Muta otu esi agwo oria ojoo n’adighi nma

Ndinaya

• Ngwọta Ọgwụ maka Dysthymia
• Nri Dysthymia
• Home usọbọ maka dysthymia
• Efrata
• Nkwadebe mode

Ngwọta okike maka dysthymia na-enyere aka imeri ụdị ịda mbà n'obi a, nke na-emebi ụbụrụ ụbụrụ na-adịghị mma, na-akpata mgbaàmà nke mwute, ọnọdụ ọjọọ na-agakarị, nchekasị, nhụjuanya ma ọ bụ enweghị ike. Mụtakwuo banyere ihe mgbaàmà nke ọrịa a.

Enwere ike ịchọpụta ọrịa a site n'aka onye na-agwọ ọrịa uche, onye ọkà n'akparamàgwà mmadụ ma ọ bụ psychoanalyst, mana nyocha maka dysthymia bụ ụzọ dị mfe na nke bara uru nke nwere ike inye aka na nyocha nke ọrịa a. Were ule a ebe a.

Ngwọta Ọgwụ maka Dysthymia

Usoro ọgwụgwọ maka dysthymia gụnyere nri bara ụba na vitamin na mineral dịka folic acid, selenium na magnesium, gbakwunyere:

• Mgbanwe n'omume ndụ dị ka izere ị smokingụ sịga;
• Mụọ ntụgharị uche;
• Mụọ mmega ahụ dị mfe dịka ijegharị iji kpalite endorphins yana
• Na-a atụ ma ọ dịkarịa ala lita 2 nke mmiri kwa ụbọchị.

Aromatherapy bụkwa usoro ọgwụgwọ eke eke nwere ike ịba uru ma ọ bụrụ na dysthymia.

Nri Dysthymia

Hụ na vidiyo a ihe akwadoro ka ị rie iji melite ọnọdụ gị:

Na nri maka dysthymia, vitamin na mineral ndị dị ka:

• Folic acid iji hụ na ọrụ kwesịrị ekwesị nke usoro ụjọ ahụ:Enwere ike ịchọta ya na agwa ọcha na soybeans, oroma, apụl na asparagus.
• Vitamin B6 na-akpali mmepụta nke serotonin: A na achota ya na nkpuru oka di iche iche, galiki, nkpuru osisi sesame, yist nke ndi brewer, unere na azu.
• Calcium nke nwere ike belata mgbakasị ma mezie obi gị: Enwere ike ịchọta ya n'ime akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ dị ka kale, inine na watercress.
• Selenium nke nwere ike inye aka mee ka ọnọdụ ka mma:Enwere ike ịchọta ya na azụ, almọnd, walnuts na mkpụrụ sunflower.
• Magnesium nke na enyere aka na imeputa ume: Nwere ike ịchọta inine, ọka oat, tomato, cashews, osikapa agba aja aja na soy
• Omega 3 nke na-enyere aka belata cholesterol ma na-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ, na-enyere aka ịlụ ọgụ ịda mba: Enwere ike ịchọta ya na cod, flax seed, sardines, tuna, salmon na mmanụ azụ.

Ihe oriri ndị ọzọ enwere ike iri na usoro okike nke dysthymia bụ rosemary, ginger, gingko biloba, licorice na nri niile bara ọgaranya na vitamin B dị mgbagwoju anya, ebe ha na-akpali mmepụta nke ndị na-ahụ maka ntanetị.

E kwesịrị izere nri ndị nwere caffeine dị ka kọfị, tea ojii na mmanya nro dị ka ha na-akpali akpali.

Home usọbọ maka dysthymia

Nnukwu ọgwụgwọ ụlọ maka Dysthymia bụ St. John's Wort, nke na-eweghachite usoro ụjọ ahụ na mgbochi mgbochi.

Efrata

• 1 teaspoon nke St. John wort (epupụta okooko osisi)
• 200 ml mmiri.

Nkwadebe mode

Tinye 200 ml nke esi mmiri n'ime iko ya na wort St. John, wee hapụ ya ka ọ nọdụ maka nkeji 10, kpoo ma drinkụọ.

Chamomile, mkpụrụ osisi na-atọ ụtọ na lemon tii na-emekwa ka ihe na-akụda mmụọ wee nwee ike iwesa ya oge niile iji belata mgbaàmà nke dysthymia.