4 ọgwụgwọ physiotherapy maka fibromyalgia

Ndinaya

• 1. Mgbatị ahụ
• 2. Nlekọta mmiri
• 3. .hịa aka
• 4. Electrotherapy ngwaọrụ

Physiotherapy dị ezigbo mkpa na ọgwụgwọ fibromyalgia n'ihi na ọ na-enyere aka ịchịkwa mgbaàmà dịka nhụjuanya, ike ọgwụgwụ na nsogbu ihi ụra, na-akwalite izu ike na ime ka ahụ ike na-arịwanye elu. A na-eme ọgwụgwọ ahụike maka fibromyalgia ugboro 2 ruo 4 ugboro n'izu ma ọgwụgwọ kwesịrị iduzi iji belata mgbaàmà nke onye ahụ nwere.

Fibromyalgia bụ ọrịa na-adịghị ala ala, a na-ejikarị ọgwụgwọ agwọ ọrịa nke ndị ọkachamara na-agwọ ọrịa ma ọ bụ ọkachamara na-ahụ maka ọgwụ ahụ, na mgbakwunye na usoro ọgwụgwọ anụ ahụ. Otú ọ dị, e nwere ọgwụgwọ ndị ọzọ a pụkwara ime, dị ka acupuncture, reflexology, ụra ụra, aromatherapy na ọgwụ ọgwụ na-enyere aka melite ogo nke onye ọrịa na-arịa fibromyalgia. Mụtakwuo banyere ọgwụgwọ fibromyalgia.

A pụrụ iji ọgwụgwọ anụ ahụ maka fibromyalgia mee ya na:

1. Mgbatị ahụ

Exercisesgbatị ume na-enyere aka n'ịgwọ fibromyalgia n'ihi na ha na-akwalite izu ike, meziwanye mgbasa ọbara, agagharị na mgbanwe anụ ahụ.

Nnukwu mgbatị mgbatị maka fibromyalgia bụ ịgha ụgha n'azụ gị wee gbuo ikpere gị gaa n'obi gị, na-ejide ọnọdụ ahụ maka ihe dịka 30 sekọnd, wee gbuo ikpere gị n'akụkụ aka nri mgbe ị na-atụgharị isi gị na aka ekpe gị, nke ọ kwesịrị ịbụ agbatị na nkwụsị 90 ruo ahụ, na-ejide ọnọdụ maka ihe dịka 30 nkeji. A ghaghị imegharị mmega ahụ maka akụkụ nke ọzọ.

2. Nlekọta mmiri

Hydrotherapy, nke a na-akpọ physiotherapy nke mmiri ma ọ bụ ọgwụgwọ mmiri, bụ ọrụ ọgwụgwọ nke mejupụtara ịme ihe na ọdọ mmiri na okpomọkụ nke gburugburu 34º, site n'enyemaka nke physiotherapist.

Mmiri na-enye ohere maka mmega ahụ ka ukwuu, na-ebelata ihe mgbu na ike ọgwụgwụ ma na-emeziwanye ụra. Site na usoro a, enwere ike iwusi mọzụlụ, bulie njupụta nke nkwonkwo, melite ịrụ ọrụ cardiorespiratory na ọbara na-ebelata ihe mgbu na nrụgide. Mụtakwuo banyere hydrotherapy.

3. .hịa aka

Ageshịa aka n'ahụ nwekwara ike inye aka n'ịgwọ fibromyalgia, n'ihi na mgbe emechara ha nke ọma, ha na-akwalite izu ike anụ ahụ, melite ogo ụra, lụso ike ọgwụgwụ ọgụ ma belata ihe mgbu. Hụ uru ndị ọzọ metụtara ịhịa aka n'ahụ.

4. Electrotherapy ngwaọrụ

Enwere ike iji ngwaọrụ electrotherapy, dị ka TENS ma ọ bụ biofeedback, iji belata ihe mgbu na isi ihe na-egbu mgbu nke fibromyalgia ma melite mgbasa mpaghara.

Lelee vidiyo na-esonụ ma hụ otu esi eme omume iji nwee mmetụta ka mma:

Mgbe na mgbakwunye na ọgwụgwọ anụ ahụ onye ọrịa na-eme ije ije, pilates, igwu mmiri ma ọ bụ ịgba ịnyịnya ígwè, nsonaazụ ya ka mma n'ihi na mmemme ndị a na-eme ka ọrụ ikuku obi, belata ihe mgbu, melite ogo ụra ma wusie ike, ịlụ ọgụ ike ọgwụgwụ na ike ọgwụgwụ