Best ughkwara Teas

Ndinaya

• 1. pawuda, cloves na lemon tii
• 2. Carrot usọbọ maka nwa ọhụrụ ụkwara
• 3. Nettle n'ụlọ usọbọ maka nfụkasị ụkwara

Nnukwu ọgwụgwọ a na-eme n'ụlọ iji kwụsị ụkwara na phlegm bụ cinnamon osisi tii, nke a na-emewanye ihe ọ bụla mgbe ejiri ya na cloves, lemon na mmanụ a honeyụ, na-enyere aka iwepụ ihe nzuzo.

Na mgbakwunye, ọ bụ ihe amamihe dị na ya ị drinkụ ọtụtụ mmiri na ime ụlọ, ọtụtụ oge n'ụbọchị, iji mee ka akpịrị dajụọ ma belata ụkwara. Izere ịbanye na ifufe na ụkwụ efu bụ ndụmọdụ ndị a ga-agbaso n'oge ọgwụgwọ ụkwara.

1. pawuda, cloves na lemon tii

Cinnamon, kloovu na lemon tii kwesịrị ịkwadebe dị ka ndị a:

Efrata

• 1 pawuda osisi;
• 3 kporo;
• 1 iberi nke lemon;
• 1/2 lita mmiri.

Nkwadebe mode

Tinye ihe niile dị na teapot ma sie ya maka nkeji ise. Chere ka ọ dị jụụ, nje, sweeten na 1 tablespoon mmanụ a honeyụ na-a drinkụ iko 2 nke tii otu ụbọchị.

Cinnamon na cloves na - egbochi nje ma na - enyere aka iwepu microorganisms na - akpata ụkwara. Lemọn na mmanụ a honeyụ, na aka nke ọzọ, nwere expectorant Njirimara na-enyere aka ike dịghịzi usoro ruru ha elu vitamin C ọdịnaya.

A na-egbochi ọgwụgwọ ụlọ a maka ụmụ ọhụrụ nọ n'okpuru afọ 1, n'ihi na ha enweghị ike ịmịcha mmanụ a honeyụ. N'okwu a, ị nwere ike iji otu uzommeputa ahụ, mana na-etinyeghị mmanụ a honeyụ.

2. Carrot usọbọ maka nwa ọhụrụ ụkwara

Nnukwu ọgwụgwọ ụlọ iji kwụsị ụkwara ụmụaka, nke na-adịgide ruo izu ole na ole mgbe ihe gbasara flu gasịrị, bụ ihe ọ juiceụ juiceụ dị ọcha nke karọt.

Efrata

• 1 ọkara karọt.

Nkwadebe mode

Ghichaa karọt ma tinye ya n'ime iko n'ime ngwa nju oyi. Mgbe nkeji ole na ole, karọt ga-agbanye mmiri ya. Nje na-enye nwa ihe ọ juiceụ juiceụ, weere na otu ego nke mmanụ a honeyụ, ọtụtụ ugboro n'ụbọchị.

Carrots nwere nnukwu vitamin C ma bụrụkwa antitussive, nke na - enyere aka belata nsonaazụ ụkwara ụmụaka.

3. Nettle n'ụlọ usọbọ maka nfụkasị ụkwara

Ihe nfụkasị ụkwara umeji na-egosi ụkwara akwara na-adịghị ala ala, nke enwere ike iwepụ ya na nettle tii.

Efrata

• 1 tablespoon nke Fikiere nettle epupụta;
• 200 ml mmiri.

Nkwadebe mode

Tinye mmiri na mmiri ite ma weta obụpde. Mgbe ọ na-esi, gbanyụọ ọkụ ma tinye ụgbụ ahụ, kpuchie pan ahụ wee chere ka ọ dị jụụ, kpoo ma drinkụọ ihe ọzọ, ị nwere ike ịenụ ya na ngaji mmanụ a honeyụ 1. Were iko 2 kwa ụbọchị.

Nettle bụ osisi ọgwụ nke nwere antihistamine Njirimara yana, ya mere, na-enyere aka ịlụ ọgụ dị iche iche na-aza ahụ, na-adị irè maka ọgwụgwọ ụkwara akọrọ, ụmụaka nwekwara ike iji ya. Agbanyeghị, ịkwesịrị ịgwa dọkịta dibia tupu ịmalite ọgwụgwọ a, iji jide n'aka na ụkwara gị bụ nfụkasị ahụ.

Mụọ otu esi akwadebe syrups, juices na teas na-enyere aka ịlụ ọgụ ụkwara, na vidiyo na-esonụ: