Ihe Nri 5 nke ụmụ nwanyị na -achọsi ike

Ndinaya

• Nyochaa maka

Chocolate

Ihe ị ga-eri kama Ka anyị chee ya ihu, ọ dịghị ihe ọ bụla dochie chocolate. Rie ya nke nta, wee detụ ire ọ bụla.

Ihe nracha

Ihe ị ga-eri kama Gbalịa iko 1/2 nke vanilla ice cream (kalori 100) tinye ya na mkpụrụ osisi kama ịbụ ice cream vanilla zuru oke (calorie 270 kwa iko 1/2). Ma ọ bụ gaa maka Häagen-Dazs Chocolate Sorbet, nke na-atọ ụtọ nke ukwuu mana ọ bụghị: kalori 130 na gram abụba 0 kwa iko 1/2.

Iberibe nduku

Ihe ị ga -eri kama Popcorn nnu: iko 4 (otu nnukwu efere!) Nke popcorn microwave dị ọkụ nwere naanị calorie 120. Ọ bụrụ n'ezie na ọ dị gị mkpa ịnwe obere ibe, rie ụdị achịcha ahụ nwere kalori 110 kwa otu ounce na-eje ozi vs. nke eghere eghe na calorie 158.

Kuki

Ihe ị ga-eri kama kuki ndị nwere obere abụba ma ọ bụ mmanya granola/mkpụrụ osisi. Gbalịa: Newtons fig ọka wheat dum (kuki 2 nwere calorie 110); Kuki Kuki Raspberry Ndagwurugwu ahụike, nke na-abụ abụba na enweghị abụba (kuki 1 nwere calorie 80); Nhọrọ Carob Chip Choice Granola Bar (calories 80).

Kpekere

Ihe ị ga-eri kama fries chiiz a na-eme n'ụlọ: fesa pam n'ite nduku na mmanụ olive ma fesaa ya na nnu; anụ na 400 ° F maka nkeji 40; fesaa ya na chiiz Cheddar nke nwere abụba jisiri ike wee mee ya nkeji ise ọzọ.

Nyochaa maka