Achịcha Brownie ndị a n'abali na -enye gram 19 nke protein

Ndinaya

• Chocolate Nri abalị
• Nyochaa maka

Eleghi anya iri ọkara pan nke brownies maka nri ụtụtụ abụghị echiche kachasị mma ebe ọ bụ na ị ga -enwe nkụda mmụọ emesịa, mana oatmeal a? Ee. Ee, ị nwere ike, ị kwesịrị ịmịcha chocolate a n'otu ntabi anya. Ọ bụ ude zuru oke na ụdị chocolaty dị ka batter brownie.

Ọ bụghịkwa naanị na nrọ chọkọletị gị ga-emezu, mana nri ụtụtụ a na-emebi emebi na-enye gram 19 protein na ihe karịrị gram asatọ nke eriri, kwa-ihe dị ka gram gram iri. Nri ụtụtụ a ga -emeju ezé gị na -eju afọ na agụụ. Kwadebe ya tupu ị lakpuo ụra, ị ga -enwekwa obi ụtọ igwu n'ụtụtụ.

Chocolate Nri abalị

Efrata

1/2 iko oats akpọrepu

1 teaspoon mkpụrụ osisi chia

2/3 iko mmiri ara ehi soy adịghị atọ ụtọ

1/4 scoop protein protein ntụ ntụ (ihe dị ka gram 17.5; ejiri m Vega)

1 teaspoon koko ntụ ntụ

1 teaspoon maple sirop

1 tablespoon chopped cashews

1/2 tablespoon mmiri ara ehi na-enweghị mmiri ara ehi (Ejiri m Ghirardelli Semi-Sweet Mini Chips)

1 tablespoon Fikiere cherị ma ọ bụ cranberries

Ntuziaka

1. Tinye ihe nri isii mbụ na obere ite ite ma jikọta ya na ngaji.
2. Tinye n'ime ngwa nju oyi otu abalị.
3. N'ụtụtụ, gwakọta n'ime cashews, ibe chocolate, na cherị akpọnwụ wee nwee ọ!

Edemede a pụtara na mbụ na Popsugar Fitness.

Ihe ndị ọzọ sitere na Popsugar Fitness:

Usoro mmetụta mmetụta 7 nke ịgbalị iri nri ka mma

Mbanye anataghị ikike Oatmeal a bụ ezigbo ọkaibe

Ị ga -ehulata n'ime efere efere ndị a niile

Nyochaa maka