5 Uru ahụike nke ịgbakwunye Celery na nri gị

Ndinaya

• 1. Celery bụ isi iyi dị mkpa antioxidants.
• 2. Celery na-ebelata mbufụt.
• 3. Celery na-akwado mgbaze.
• 4. Celery bara ọgaranya na vitamin na mineral na ndepụta glycemic dị ala.
• 5. Celery nwere mmetụta alkali.
• Atụmatụ maka Buzụ na oringchekwa Celery
• Ntụziaka Celery
• Ude nke Celery Ofe
• Seleri Salad na Horseradish na Celery Mgbọrọgwụ
• Ndanda na Ndekọ
• Isi mmalite nke edemede

Naanị calorie 10 a stalk, nkwupụta nke celery na-ewu ewu nwere ike ịbụ na ọ dịwo anya a na-ewere obere kalori "nri nri."

Ma crispy, crunchy celery nwere ọtụtụ uru ahụike nke nwere ike iju gị anya. Lee ihe ise ị kwesịrị ịtụle itinye celery na nri gị, gbakwunye usoro nri ole na ole iji mee ka ọ dị mfe.

1. Celery bụ isi iyi dị mkpa antioxidants.

Antioxidants na-echebe mkpụrụ ndụ, arịa ọbara, na akụkụ ahụ site na mmebi oxidative.

Celery nwere vitamin C, beta carotene, na flavonoids, ma e nwere ma ọ dịkarịa ala ụdị 12 ọzọ nke ihe ndị na-enye antioxidant n’otu osisi. Ọ bụkwa ihe magburu onwe ya nke phytonutrients, nke egosiri iji belata oge nke mbufụt na akụkụ nri, sel, arịa ọbara, na akụkụ ahụ.

2. Celery na-ebelata mbufụt.

Ejikọwo mbufụt na-adịghị ala ala n'ọtụtụ ọrịa, gụnyere ọrịa ogbu na nkwonkwo na osteoporosis. Celery na celery osisi nwere ihe dịka 25 ogige mgbochi mkpali nke nwere ike inye nchebe megide mbufụt ke idem.

3. Celery na-akwado mgbaze.

Ebe antioxidant na mgbochi mkpali nri na-enye nchebe na akụkụ nri nri niile, seleri nwere ike inye afọ uru pụrụ iche.

A na-egosiputa polysaccharides nke pectin na celery, tinyere onyinye a maara dị ka apiuman iji belata ọnya afọ, mee ka eriri afọ dịkwuo mma, ma gbanwee ihe omimi afọ na ọmụmụ ụmụ anụmanụ.

Ma mgbe ahụ enwere nnukwu mmiri nke seleri - ihe fọrọ nke nta ka ọ bụrụ pasent 95 - gbakwunyere mmesapụ aka na eriri na-enweghị ike ịgbasa. Ndị a niile na-akwado usoro nri gbasiri ike ma na-edebe gị oge niile. Otu iko nke osisi celery nwere gram 5 nke eriri nri.

4. Celery bara ọgaranya na vitamin na mineral na ndepụta glycemic dị ala.

A ga-anụ ụtọ vitamin A, K, na C, tinyere mineral dị ka potassium na ịfụfụ mgbe ị na-eri celery. Ọ dịkwa obere na sodium. Na mgbakwunye, ọ dị ntakịrị na ndepụta glycemic, nke pụtara na ọ nwere nwayọ nwayọ, na-agbanwe agbanwe na shuga shuga gị.

5. Celery nwere mmetụta alkali.

Na mineral dị ka magnesium, iron, na sodium, celery nwere ike inwe mmetụta na-anọpụ iche na nri acidic - ịghara ịkọwa eziokwu ahụ bụ na mineral ndị a dị mkpa maka ọrụ ahụ dị mkpa.

Atụmatụ maka Buzụ na oringchekwa Celery

• Osisi siri ike. Chọọ celery nke nwere osisi siri ike, nke kwụ ọtọ. Ha kwesịrị ịghachị ngwa ngwa mgbe ịdọrọ ha, ọ bụghị gbagọrọ agbagọ.
• Crisp epupụta. Akwụkwọ osisi kwesịrị ịdị ọcha ma dị ọhụrụ, site na agba site na icha mmirimmiri na-acha akwụkwọ ndụ akwụkwọ ndụ. Zere celery nwere odo ma ọ bụ agba aja aja.
• Chere iri. Iri celery tupu isi nri ma ọ bụ jee ozi iji jigide nri. Ọbụna celery nke e gbuturu ma chekwaa maka awa ole na ole ga-efunahụ ihe ndị na-edozi ahụ.
• Steam ya. Steamed na-agbapụta ga-ejigide ekpomeekpo na ihe fọrọ nke nta ka ọ bụrụ nri ya niile.
• Rie ubochi ise ruo asaa. Rie akwukwo ohuru n'ime ubochi ise ma obu asaa ka ị rie oke uru ya.
• Rie akwukwo. Ajụla epupụta - nke ahụ bụ ebe celery nwere calcium, potassium, na vitamin C. mana n'ihi na ha anaghị echekwa nke ọma, na-eri akwụkwọ celery n'ime otu ụbọchị ma ọ bụ abụọ nke ịzụta.

Na mgbakwunye na ọtụtụ uru ahụike ya, celery bụ veggie vasatail. Nwere ike iri ya raw ma ọ bụ esiri ya, ọ na-eme nnukwu mgbakwunye na smoothies, fris-fries, soups, na juices. Enwere ike ihicha ma ọ bụ sie Celery.

Ntụziaka Celery

Nwee uru ahụike dị iche iche nke celery site na ịnwale usoro ndị a.

Ude nke Celery Ofe

Ezigbo na flavorful, ofe a na-ezukọta ngwa ngwa.

• 1/4 iko bọta
• 1 obere odo yabasị, finely chopped
• 2 iko celery, finely belata
• 1 galiki buru ibu, gwuru
• 1/3 iko ntụ ọka
• 1 1/2 iko anụ ọkụkọ
• 1 1/2 iko mmiri ara ehi zuru ezu
• 1 tsp nnu
• 1/2 shp shuga
• 1/8 tsp ohuru ohuru oji oji

Agbaze butter na ọkara-ọkụ dị ọkụ na ite dị arọ. Esi nri yabasị, celery, na galik ruo mgbe translucent, ihe dị ka nkeji ise na asaa. Tinye ntụ ọka ma sie otu nkeji.

Tinye ihe ọkụkọ na mmiri ara ehi, na-akpali ruo mgbe ire ụtọ. Mee ka ikpo ọkụ, na-eweta ngwakọta na simmer. Belata ọkụ na ọkara, na-agbakwunye ihe ndị ọzọ, ma kpuchie ya ekpuchi maka ihe dịka 15 nkeji.

Add nnu nụrụ ụtọ.

Seleri Salad na Horseradish na Celery Mgbọrọgwụ

Dị mfe ma mara mma, uzommeputa a na-eweta mmasi na-atọ ụtọ na ụtọ na ọkọlọtọ salad.

• 1 ọkara celery mgbọrọgwụ
• 10 celery stalks, dị warara sliced
• 1/2 iko celery epupụta
• 1 shalọt, warara sliced ​​n'ime yiri mgbaaka
• 1 tbsp lemon zest
• 1 tbsp kwadebere horseradish
• 1/2 iko mmanụ oliv
• 3 tbsp ihe ọ lemonụ lemonụ lemon ọhụrụ
• 1 Iko parsley puru iche, juputara
• nnu
• ohuru ala ojii oji

Bee na ikele celery mgbọrọgwụ, mgbe ahụ jiri mandolin ka ọ dị obere ka ọkara ọkara. Bee nkera nke ọzọ n'ime mkpịsị mkpịsị. Gwakọta celery mgbọrọgwụ na celery stalks, shalọ, lemon zest, na horseradish.

Jiri nnu na ose tinye oge, tinye ya ka ijikọta. Kwe ka izu ike maka ihe dị ka nkeji 10. Ka ọ dịgodị, whisk mmanụ na ihe ọ lemonụ lemonụ lemon. Oge na nnu na ose.

Dichaa akwụkwọ nri, wee jiri elu celery na parley, tụgharịa ka ijikọta.

Ndanda na Ndekọ

Ntụziaka a na-etinye mgbatị na ụlọ akwụkwọ mgbe a gachara ụlọ akwụkwọ. Debe ya nke ọma site n’itinye butter na mịrị.

• 3 tbsp chiiz chiiz
• 2 celery stalk, ewepụtụla
• 1/4 iko mkpụrụ osisi a mịrị amị

Gbasaa chiiz chiiz n'ime oghere dị n'akụkụ nke celery ọ bụla wee fesaa ya na mkpụrụ osisi a mịrị amị.

Isi mmalite nke edemede

• Celery (nd). Weghachiri na http://www.whfoods.com/genpage.php?tname=foodspice&dbid=14
• Celery salad na mgbọrọgwụ celery na horseradish (2013, Jenụwarị). Weghachiri na http://www.bonappetit.com/recipe/celery-salad-with-celery-root-and-horseradish
• Duke, J. A. (nd) akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ntuziaka. Ewepụtara si https://books.google.com/books?id=AdwG0jCJYcUC&pg=PA91&lpg=PA91&dq=The+Green+Pharmacy+celery&source=bl&ots=fGDfDQ87iD&sig=3KukBDBCVshkRR5QOwnGE7bsLBY&hl=en&sa=X&ved=0ahUKEwiGxb78yezKAhUO92MKHY0xD3cQ6AEILjAD#v=onepage&q=The%20Green% 20Pharmacy% 20celery & f = ugha
• Arụrụ n'ụlọ nke celery ofe. (2014, Eprel 3). Weghachiri na http://www.daringgourmet.com/2014/04/03/homemade-cream-celery-soup/
• Mmiri nke mkpụrụ osisi na akwụkwọ nri. (1997, Disemba). Weghachiri na https://www2.ca.uky.edu/enri/pubs/enri129.pdf