Gịnị bụ Tamarind? Mkpụrụ osisi Tropical nke nwere uru ahụike

Ndinaya

• Gịnị bụ Tamarind?
• Kedu ka esi eji ya?
• Jiri nri
• Ọgwụ Na-eji
• Uslọ Na-eji
• O Dị Elu na Nri
• Fordị Tamarind dị iche iche
• Antioxidants ya nwere ike ịkwalite Ahụike Obi
• Ọ dị elu na Magnesium Bara Uru
• Ọ nwere ike ịnwe mgbochi fungal, antiviral na antibacterial
• Tamarind Swiiti Nwere Ike ofdabere na Ọkwa Nta nke Ndu
• Etu esi eri Teamarind
• Were Home Ozi

Tamarind bụ mkpụrụ osisi na-ekpo ọkụ.

A na-eji ya n'ọtụtụ efere gburugburu ụwa, ọ nwere ike ịnwe ọgwụ.

Isiokwu a na-agwa gị ihe niile ịchọrọ ịma banyere tamarind, gụnyere ihe ọ bụ, otu esi aba uru na ahụike yana otu esi eji ya.

Gịnị bụ Tamarind?

Tamarind bụ osisi siri ike nke osisi sayensị maara dị ka Tamarindus indica.

Ọ bụ nwa amaala Afrịka kamakwa na-eto na India, Pakistan na ọtụtụ mpaghara mpaghara okpomọkụ.

Osisi ahụ na-amịpụta mkpụrụ osisi bean jupụtara na mkpụrụ osisi nke eriri fibrous gbara gburugburu.

Ngwunye nke mkpụrụ osisi na-eto eto na-acha akwụkwọ ndụ. Ka ọ na-acha, pulp na-atọ ụtọ na-adị ka pasta-na-atọ ụtọ karịa.

N'ụzọ na-akpali mmasị, a na-akpọ tamarind mgbe ụfọdụ dị ka "ụbọchị nke India."

Tamarind bụ osisi na-ekpo ọkụ nke na-eto n'ọtụtụ mpaghara gburugburu ụwa. Ọ na-emepụta pọd jupụtara na pasta-dịka, mkpụrụ osisi na-atọ ụtọ.

Kedu ka esi eji ya?

Mkpụrụ a nwere ọtụtụ ihe. A na-eji ya esi nri, ahụike na ebumnuche ezinụlọ.

Jiri nri

A na-eji Tamarind pulp esi nri na South na Ndịda Ebe Ọwụwa Anyanwụ Eshia, Mexico, Middle East na Caribbean. Mkpụrụ osisi na epupụta bụkwa nri.

A na-eji ya na sauces, marinades, chutneys, mmanya na desserts. Ọ bụkwa otu n'ime ihe ndị dị na Worcestershire sauce.

Ọgwụ Na-eji

Tamarind arụwo ọrụ dị mkpa na ọgwụ ọdịnala.

Na mpempe mmanya, a na-ejikarị ya agwọ afọ ọsịsa, afọ ntachi, ahụ ọkụ na ọnya afọ. E jikwa ụgbụgbọ na akwụkwọ ahụ kwalite ọnya.

Ndị nchọpụta nke oge a na-amụ osisi a maka ịgwọ ọrịa.

Polyphenols dị na tamarind nwere ọgwụ antioxidant na mgbochi mkpali. Ndị a nwere ike ichebe megide ọrịa dịka ọrịa obi, kansa na ọrịa shuga.

Mkpụrụ mkpụrụ ahụ nwekwara ike inye aka belata shuga shuga, ebe pulp wepụ nwere ike inyere gị aka ịkwụsị ibu ahụ ma gbanwee ọrịa imeju abụba (1).

Uslọ Na-eji

A pụkwara iji ntụ ntụ Tamarind mee ihe dị ka ihe eji eme ọla. Ọ nwere tartaric acid, nke na-enyere aka wepu tarnish na ọla kọpa na ọla.

A na-eji Tamarind eme ihe na-esi nri n'ọtụtụ efere. O nwekwara ihe omuma nke ogwu ma nwee ike iji ya mee ihe.

O Dị Elu na Nri

Tamarind di elu n'ọtụtụ nri. Otu iko (gram 120) nke pulp nwere (2):

• Magnesium: 28% nke RDI.
• Potassium: 22% nke RDI.
• Iron: 19% nke RDI.
• Calcium: 9% nke RDI.
• Site: 14% nke RDI.
• Vitamin B1 (thiamin): 34% nke RDI.
• Vitamin B2 (riboflavin): 11% nke RDI.
• Vitamin B3 (niacin): 12% nke RDI.
• Chọpụta vitamin C, vitamin K, vitamin B6 (pyridoxine), folate, vitamin B5 (pantothenic acid), ọla kọpa na selenium.

O nwekwara gram 6 nke fiber, gram protein 3 na abụba 1 gram. Nke a na-abịa na mkpokọta calorie 287, ihe fọrọ nke nta ka ọ bụrụ ha niile sitere na shuga.

N’ezie, otu iko tamarind nwere gram 69 nke carbs n’ụdị shuga, nke ruru ngaji 17.5 shuga.

N'agbanyeghị ọdịnaya shuga, a na-ewere tamarind pulp dị ka mkpụrụ osisi, ọ bụghị sugar agbakwunyere - ụdị nke ejikọtara na ọrịa metabolic na ụdị ọrịa shuga 2 ().

Agbanyeghị, tamarind dị elu na calorie ma e jiri ya tụnyere ọtụtụ mkpụrụ osisi ndị ọzọ, nke nwere ike ịbụ nsogbu nye ndị na-anwa ijikwa oriri calorie.

O nwekwara polyphenols, nke bụ ihe sitere n'okike nke nwere ogige ahụike nwere uru ahụike. Ọtụtụ n'ime ha na-arụ ọrụ dị ka antioxidants n'ime ahụ (1).

Tamarind nwere vitamin, mineral, amino acid na ogige osisi bara uru. O nwekwara ọtụtụ shuga.

Fordị Tamarind dị iche iche

A na-enweta Tamarind n'ụdị a kwadebere, dị ka swiit na sirop na-atọ ụtọ.

I nwekwara ike ichota nkpuru di ocha na uzo ato ato:

• Raw pọd: Ahịa ndị a bụ ụdị tamarind nke kachasị arụ ọrụ. Ha ka na-emebi emebi ma enwere ike imeghe ya ngwa ngwa iji wepu pulp.
• Enwe mgbochi: Iji mee ndị a, a na-ewepụ shea na mkpụrụ osisi ahụ ma tinye ya na pulp n'ime ngọngọ. Ihe mgbochi ndị a dị otu nzọụkwụ site na tamarind.
• Lekwasị anya: Tamarind na-etinye uche bụ pulp nke sie sie ike. Enwere ike ịgbakwunye ihe nchekwa.

Tamarind di ocha bu uzo ato: ihe nkpuru osisi ndi ozo, ihe ndi ozo. Ọ dịkwa dị ka swiit na sirop.

Antioxidants ya nwere ike ịkwalite Ahụike Obi

Mkpụrụ a nwere ike ịkwalite ahụike obi n'ọtụtụ ụzọ.

O nwere polyphenols dị ka flavonoids, ụfọdụ n'ime ha nwere ike inye aka ịhazi ọkwa cholesterol.

Otu nnyocha na hamsters nwere nnukwu cholesterol chọpụtara na tamarind mkpụrụ wepụ na-agbada mkpokọta cholesterol, LDL ("ọjọọ") cholesterol na triglycerides ().

Antioxidants dị na mkpụrụ osisi a nwere ike inye aka belata mbibi oxidative na LDL cholesterol, nke bụ isi ihe na-akpata ọrịa obi (1).

Tamarind pulp nwere ogige osisi nke nwere ike ichebe megide ọrịa obi na mmebi oxidative.

Ọ dị elu na Magnesium Bara Uru

Tamarind dịkwa elu na magnesium.

Otu ounce (gram 28), ma ọ bụ obere ihe na-erughị 1/4 iko pulp, na-enyefe 6% nke RDI (2).

Magnesium nwere ọtụtụ uru ahụike yana arụ ọrụ karịa karịa 600 ọrụ ahụ. Ọ nwekwara ike inye aka belata mgbali elu ọbara ma nwee mmetụta mgbochi mkpali na ọrịa mamịrị.

Agbanyeghị, 48% nke ndị bi na US anaghị enweta ezuru magnesium ().

Tamarind nwere ezigbo magnesium, ihe dị mkpa dị mkpa nke na-ekere òkè na ọrụ 600 n'ime ahụ.

Ọ nwere ike ịnwe mgbochi fungal, antiviral na antibacterial

Tamarind wepụ nwere ogige ndị sitere n'okike nke nwere mmetụta antimicrobial (6).

N'ezie, ọmụmụ ihe na-egosi na osisi a nwere ike ịnwe mgbochi fungal, antiviral na antibacterial ọrụ.

Ejikwala ya n’ọgwụ ọdịnala ịgwọ ọrịa dịka ịba (1).

A na-akpọ onyinye a na-akpọ lupeol na mmetụta nke antibacterial nke tamarind (1).

Ebe ọ bụ na mgbochi nje na-aba ụba n'oge a, ndị nchọpụta nwere mmasị na iji ahịhịa ọgwụ iji lụso nje bacteria ọgụ (1).

Ọtụtụ nnyocha na-egosi na tamarind nwere ike ịlụso ọtụtụ ụmụ nje dị iche iche ọgụ. O nwere ike inye aka gbuo nje, nje, ero na nje.

Tamarind Swiiti Nwere Ike ofdabere na Ọkwa Nta nke Ndu

Ndu oku dikwa ndu karie umuaka na ndi di ime. O nwere ike imebi akụrụ na usoro ụjọ.

Thelọ Ọrụ Maka Nchịkwa na Mgbochi Ọrịa (CDC) zoro aka na candy tamarind dị ka ihe na-akpata nsị na-eduga n'ọtụtụ okwu na 1999. A ka na-ele ya anya dị ka isi iyi nke ikpughe ụzọ maka ụmụaka ().

Ọ bụ ezie na o nwere obere kalori na obere shuga karịa ọtụtụ ụdị swiit ndị ọzọ, ọ ka bụ swiit, na-eme ka ọ bụrụ nke kacha mma nke tamarind.

Tamarind swiiti nwere ike ịnwe ọnụọgụ dị oke egwu. N'ihi nke a, ụmụaka na ụmụ nwanyị dị ime kwesịrị izere ya.

Etu esi eri Teamarind

I nwere ike ịnụ ụtọ mkpụrụ a n'ọtụtụ ụzọ.

Otu bụ iri mkpụrụ sitere na pọd pọd, ka egosiri na vidiyo a.

I nwekwara ike iji tamarind tapawa na isi nri. You nwere ike ịkwadebe ya site na pọd ma ọ bụ zụta ya dịka ngọngọ.

A na-agwakọta pasta ahụ na shuga iji mee swiiti. A pụkwara iji Tamarind mee ihe ọkụkụ dị ka chutney.

Na mgbakwunye, ịnwere ike iji oyi kpọnwụrụ akpọnwụ ma ọ bụ sirop tamarind sirop maka isi nri.

I nwekwara ike iji mkpụrụ osisi a tinye ihe edeturu na nri dị ụtọ, kama lemon.

E nwere ọtụtụ ụzọ iji nwee ụtọ tamarind. Enwere ike iji ya na nri dị ụtọ ma na-atọ ụtọ, ma ọ bụ rie ya ozugbo.

Were Home Ozi

Tamarind bụ mkpụrụ osisi na-ewu ewu na-atọ ụtọ na uto nke ejiri n'ụwa niile. Ọ bụ ezie na ọ nwere ọtụtụ ihe ndị bara uru, ọ dịkwa nnukwu shuga.

Zọ kachasị mma iji rie mkpụrụ osisi a bụ ma ọ bụ nke nwere ezigbo nri.