Odee: Frank Hunt
OfbọChị Okike: 16 Imaachi 2021
DatebọChị Mmelite: 19 Onwa Disemba 2024
Anonim
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
Vidio: How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)

Ndinaya

Ihe mgbakwunye Thermogenic bụ ihe oriri na-ere ọkụ na-eme ka ihe dị ọkụ na-eme ka metabolism dịkwuo ike, na-enyere gị aka idalata ma na-esure abụba.

Ihe mgbakwunye ndị a na-enye aka belata agụụ, si otú a na-ebelata agụụ iri ihe ụtọ, na mgbakwunye na inye aka n'ịmekwu ume, si otú a na-amụba njikere ịzụ ọzụzụ. N'ihi ya, ụfọdụ ihe mgbakwunye sitere n'okike na mmetụta nke thermogenic bụ:

  • Sineflex - na Caffeine, vitamin na mineral dika Magnesium na Chromium na ihe mejuputara ya, egosiri na oku na ngbapu abuba na ime ka ngwa ngwa metabolism. Sineflex nwere ụdị capsules 2, Pure Blocker na Dynamic Focus, nke ekwesịrị iwere dị ka ndị a: 2 capsules nke Pure Blocker na 2 ugboro ụbọchị na 1 capsule Dynamic Focus tupu nri ehihie.
  • OxyElite Pro - ya na caffeine na ahihia nke osisi ogwu dika Oliveira na Yohimbe, egosiri na o ga enyere gi aka ihalata ibu, suo mmanu oku ma kowaa akwara nke oma. OxyElite Pro kwesiri iwere ugboro 3 kwa ụbọchị, belụsọ maka ụbọchị mbụ nke ọgwụgwọ 4 ebe usoro ọgwụ ndị a tụrụ aro dị obere.
  • Nutrex Lipo 6 - ya na Yohimbe, Caffeine, Synephrine na Bioperine na ngwakọta ya, egosiri na ọ ga - enyere aka gbaa abụba ume, kọwaa ahụ, chịkwaa agụụ ma bulie mmepụta ume. A ga-ewere Lipo 6 ugboro 3 n'ụbọchị, belụsọ maka ụbọchị ole na ole nke ọgwụgwọ ebe ọnụọgụ ọgwụ ndị a tụrụ aro belatara.
  • Hydroxycut Hardcore J.Randall - na caffeine, kọfị na-acha akwụkwọ ndụ, L-Theanine na Theobromine na ngwakọta ya, egosiri na ọ ga-eme ka metabolism dịkwuo elu, nwekwuo ume na itinye uche. Kpụrụ a kwadoro nke mgbakwunye a bụ capsules 2 kwa ụbọchị, ma e wezụga na ụbọchị mbụ nke ọgwụgwọ ebe ọgwụ ahụ dị ala.

Enwere ike ịmeju mgbakwunye ndị a na ike gwụrụ na enweghị ume, ebe ọ na - eme ka mmepụta ume na - abawanye, na - eme ka itinye uche n'ihe na - adịkarị mma.


Mgbe Iwere Ihe Mgbakwunye Na-ere Ọkụ

Enwere ike iwere ihe mgbakwunye na-enwu ọkụ mgbe ịchọrọ ịlalata ma ọ bụ mụbaa metabolism gị ma were ya kwesịrị ijikọ ya na mmega ahụ oge niile. Tụkwasị na nke a, ihe mgbakwunye ndị a na-eme ka ume na itinye uche, nke mere na ha dị mkpa karịsịa n'oge oge ike ọgwụgwụ na ọzụzụ na nnukwu mkpa anụ ahụ.

Agbanyeghị, a ga-eji ọgwụ ndị a mee ihe dị ka ihe ikpeazụ ma na-atụkarị aro nke dọkịta ma ọ bụ onye na-edozi ahụ, ebe ọ bụ na ojiji ha na-agbanwe metabolism, ha na-akwụsị ịgbanwe mmepụta nke homonụ na ahụ, nke na-akpata nsogbu dịka ehighị ụra nke ọma, mgbanwe ọnọdụ uche, isi ọwụwa mgbu, mkpasu iwe oge niile ma ọ bụ ihe mgbu na isi ọwụwa, dịka ọmụmaatụ. Hụ ihe na: Mgbochi maka nri thermogenic.

Nkịtị Thermogens

Nri bu thermogens di egwu, ma o bu ihe onunu ma obu uda, nke nwere ihe ndi ha dika caffeine, capsaicin ma obu catechins nke na eme ka metabolism di ngwa ngwa ma mekwaa aru. Fọdụ n'ime nri ndị a bụ:


  • Pawuda - ị kwesịrị ịgestụ 1 teaspoon kwa ụbọchị, nke enwere ike ịgbakwunye mkpụrụ osisi ma ọ bụ mmiri ara ehi dịka;
  • Jinja - kwesiri iri sita abuo ginger n’otu ubochi, nke enwere ike iji ya mee nri ma o bu n’aasuwa na ya.
  • Akwụkwọ ndụ akwụkwọ ndụ tii - you ga-a cupsụ iko 4 nke tii kwa ụbọchị;
  • Kọfị - kwesịrị ịnara iko abụọ ruo atọ kwa ụbọchị, ọkacha mma mgbe ị risịrị nri ka ọ na-eme ka mgbaze rụọ ọrụ.

Ndị a bụ ụfọdụ ihe atụ ole na ole nke nri nwere mmetụta thermogenic na ahụ, chọpụta ndị ọzọ na Gịnị bụ Foodr Thermogenic.

NdụMọDụ Anyị

Sacroiliac nkwonkwo mgbu - mgbe nlekọta

Sacroiliac nkwonkwo mgbu - mgbe nlekọta

Mkpị ị aka a na-akpọ acroiliac ( IJ) bụ okwu e ji akọwa ebe acrum na ọkpụkpụ iliac jikọtara. acrum ahụ dị n’ukwu nke pain gị. Ihe mejuputara okpukpu 5, ma obu azu azu, nke ejikoro.Ọkpụkpụ iliac bụ ọkp...
Ntugharị azụ

Ntugharị azụ

Ntugharị azụ bụ u oro ọgwụgwọ nke eji eji ibu ma ọ bụ e emokwu mee ka akụkụ ahụ gaa n'akụkụ ma ọ bụ pụọ na ọnọdụ ya.Enwere ike iji traction iji gwọọ ma ọ bụ belata mkpokọta nkwonkwo ọ bụla ma ọ bụ...