3 Mkpụrụ osisi mkpụrụ osisi iji lụso ọrịa ogbu na nkwonkwo ọgụ

Ndinaya

• 1. Mmiri ọineụapụ
• 2. Udara ihe ọ juiceụ juiceụ
• 3. Strawberry ihe ọ juiceụ juiceụ na anyụ
• Ihe ị ga-eri na ọrịa ogbu ogbu na nkwonkwo

A ghaghị ịkwadebe ihe ọ Fruụ Fruụ mkpụrụ osisi nke nwere ike iji kwado ọgwụgwọ ọgwụgwọ nke ọrịa ogbu na nkwonkwo na mkpụrụ osisi nwere ọgwụ diuretic, antioxidant na mgbochi mkpali iji dị irè n'ịlụso mgbu na mbufụt ọgụ, njirimara nke ọrịa ogbu na nkwonkwo.

A ghaghị ịkwadebe ihe ọicesụ Theseụ ndị a na mkpụrụ osisi chara acha ma ọ bụ mkpụrụ osisi oyi kpọnwụrụ akpọnwụ, mana a ga-eri ha nri ozugbo emechara nkwadebe ka akụ ha wee dịrị.

Ihe omuma atu 3 nke ezigbo ihe ọ toụ toụ iji gwọ ogbu na nkwonkwo bu:

1. Mmiri ọineụapụ

• Uru:Ọ bụ ọgaranya bromelain, vitamin C na manganese, nwere mgbochi mkpali na mamịrị, nke na-enyere aka belata ihe mgbu na ọzịza.
• Otu esi eji:Kpoo ihe na-acha uhie uhie 3 Mpekere nke painiapulu + 300 ml mmiri Were iko 3 n'ụbọchị.

2. Udara ihe ọ juiceụ juiceụ

• Uru:Ọ bụ ihe ọ juiceụ juiceụ nke na-eme ka ọbara karịa alkaline, na-adị irè megide gout na ogbu na nkwonkwo.
• Otu esi eji:Uda ke blender 2 iko cherị + 100 ml mmiri Were ọtụtụ ugboro n'ụbọchị.

3. Strawberry ihe ọ juiceụ juiceụ na anyụ

• Uru: Ọ bara ọgaranya na antioxidants ma nwee ellagic acid, nke na-alụ ọgụ mgbu na mbufụt kpatara ọrịa ogbu na nkwonkwo.
• Otu esi eji: Iti ke blender 1 iko chopped strawberries na 1 oké iberi nke anyụ. Were 2 ugboro n'ụbọchị.

Mkpụrụ osisi ndị nwere ike ịzụta na fairs ma ọ bụ nke akọwapụtara nke ọma na nkwakọ ngwaahịa na nnukwu ụlọ ahịa nwere ọtụtụ vitamin na mineral ma bụrụ ndị kwesịrị ekwesị iji kwadebe ihe ọicesụ theseụ ndị a.

Ọgwụgwọ nke ọrịa ogbu na nkwonkwo ga-eduzi dọkịta mana enwere ike ịme ya dabere na ọgwụ, physiotherapy na n'ọnọdụ kachasị njọ, ịwa ahụ. Ojiji nke ọgwụgwọ ụlọ nwere ike ịba uru iji kwado ụdị ọgwụgwọ a. Hụ ọgwụgwọ 3 n'ụlọ maka ọrịa ogbu na nkwonkwo.

Ihe ị ga-eri na ọrịa ogbu ogbu na nkwonkwo

Hụ nri kachasị mma iri nri oge niile iji nwee mmetụta dị mma karịa ọrịa ogbu na nkwonkwo: