Ndị na-egbochi agụụ na-agụsi agụụ ike: eke na ahịa ọgwụ

Ndinaya

• 1. Nri
• 2. Ihe ndozi eke
• 3. Ugbo ogwu

Ndị na-egbochi agụụ nri, ma ọgwụ ma ọgwụ sitere na ahịa ọgwụ, na-arụ ọrụ site n'ime ka mmetụta nke satiety dị ogologo oge ma ọ bụ site na ibelata nchekasị nke na-egosi mgbe ị na-eri nri.

Examplesfọdụ ihe atụ nke ndị na-egbochi agụụ na-agụ agụụ bụ ube, tii na-acha akwụkwọ ndụ ma ọ bụ ọka oat, ebe usoro ọgwụgwọ kachasị gụnyere sibutramine, nke a na-ere na ahịa ọgwụ, ma ọ bụ 5HTP, nke bụ mgbakwunye anụ ahụ.

1. Nri

N'ime isi nri na - egbochi agụụ na agụụ, bụ:

• Ube: n'ihi na ọ bara ọgaranya na mmiri na eriri, ube ahụ na-egbochi agụụ iri nri ụtọ na-eme ka ọ dịkwuo afọ na eriri afọ, ebe ọ bụ na mgbaze ya adịghị ngwa ngwa;
• Green tii: ọ bara ọgaranya na flavonoids, polyphenols, catechins na caffeine, ihe ndị na-arụ ọrụ metabolism, belata mbufụt na ahụ ma nyere aka n'ọkụ abụba;
• Oat: bara ọgaranya na eriri nke na-eme ka satiety na-abawanye ma melite nsị nke eriri afọ, na mgbakwunye na-akpali akpali mmepụta nke serotonin, hormone ahụ dị mma.

Na mgbakwunye, nri thermogenic na-enye aka ịbawanye metabolism ma kwalite abụba ọkụ, dị ka ose, cinnamon na kọfị.

Lelee vidiyo na-esonụ ma chọpụta ihe mgbakwunye ga-enyere aka belata agụụ:

2. Ihe ndozi eke

A na-erekarị ihe mgbakwunye ihe dị na ụdị capsule ma kee ya site na osisi ọgwụ:

• 5 HTP: emere site na osisi Africa Griffonia Simplicifolia, ma na-enyere aka belata agụụ site na ịbawanye mmepụta nke serotonin ma na-enyekwa aka na njikwa nsogbu ndị ọzọ, dị ka ehighị ụra nke ọma, migraine na mgbaàmà nke menopause. Nke a bụ otu esi ewere ya.
• Chromium picolinate: chromium bụ ịnweta nke na-eme ka mmetụta insulin dịkwuo mma, na-akwalite njikwa shuga ka mma na ibelata mmetụta agụụ. A pụkwara ịchọta ya na nri dịka anụ, azụ, akwa, agwa, soy na ọka.
• Spirulina: bu ahihia ahihia nke amara dika nri buru ibu n'ihi na o juputara na fiber, protein na otutu vitamin na mineral nke na eme ka metabolism di ike ma belata nchicho nke uto. A na-ahụ ya na ntụ ntụ ma ọ bụ capsules;
• Agar-afọ: bụ ihe mgbakwunye anụ ahụ nke sitere na mmiri mmiri nke nwere ụba na, mgbe mmiri riri ya, na-eduga n'ịmepụta gel na afo nke na-eme ka mmetụta nke afọ ojuju dịkwuo elu.

Enwere ike ịchọta mgbakwunye ndị a na ụlọ ahịa nri ahụike na ụfọdụ ụlọ ahịa ọgwụ. Na mgbakwunye, na ebe ndị a enwere ike ịchọta ọgwụgwọ ndị ọzọ nwere ọtụtụ n'ime ihe ndị a agwakọtara na eriri ma nwee otu mmetụta ahụ. Examplesfọdụ ihe atụ bụ: Slim Power, ReduFit ma ọ bụ Fitoway, dịka ọmụmaatụ.

3. Ugbo ogwu

Enwere ike ịzụta ọgwụ ndị a na ụlọ ahịa ọgwụ ma were ya naanị dịka nduzi dọkịta si:

• Sibutramine: a na-eji ya belata agụụ na ịchịkwa ọnọdụ, na-ezere oke nchekasị nke na-eduga n'ị toụbiga mmanya ókè. Muta ihe banyere sibutramine na ihe egwu ya;
• Saxenda: ọ bụ ọgwụ injecting na-achịkwa agụụ, mmepụta hormone na ụbụrụ ma na-enyere aka ịchịkwa glycemia, nke bụ shuga ọbara;
• Victoza: a na-ejikarị eme ihe iji chịkwaa ọrịa shuga, mana ọ na-enwekwa enyemaka enyemaka na mbibi ibu;
• Belviq: na-eme ka ogo nke serotonin dị n'ụbụrụ, nke bụ hormone nke ọdịmma, na-ebelata agụụ na ụba satiety.

Ọ dị mkpa icheta na ọgwụ ndị a niile nwere ike ịnwe nsonaazụ dị egwu na ahụike, yabụ, a ga-eji ya dịka ndenye ọgwụ dọkịta.

Hụ ndụmọdụ ndị ọzọ dị mfe ma dịkwa mfe iji belata agụụ.