4 kacha mma juices maka kansa

Ndinaya

• 1. Tomato, biiti na mmanya oroma
• 2. Jinja, ọkwụrụ bekee na ihe ọ lemonụ lemonụ lemon
• 3. Kabeeji, lemon na agụụ ihe ọ fruitụ fruitụ mkpụrụ osisi
• 4. Flaxseed, eggplant na apụl ihe ọ juiceụ .ụ

Juakingụ ihe ọ fruitụ fruitụ mkpụrụ osisi, akwụkwọ nri na ọka niile bụ ụzọ magburu onwe ya iji belata ihe ize ndụ nke ịrịa ọrịa kansa, ọkachasị mgbe ị nwere ọrịa kansa na ezinụlọ.

Na mgbakwunye, ihe ọ theseụ theseụ ndị a na-enyekwa aka ime ka ahụ dị ike n'oge ọgwụgwọ, n'ihi na ha bara ọgaranya na antioxidants na anti-inflammatories, nke ọ bụghị naanị na-echebe mkpụrụ ndụ ahụike site na mmebi nke na-akpata free radicals, na-abawanye nguzogide ha na nrụgide oxidative, kamakwa iwusi ike ahụ iji meghachi omume nke ọma na ọgwụgwọ, na-aba uru ọbụna na mbenata mmetụta nke ọgwụ ndị a na-eji alụ ọgụ kansa, ọkachasị n'oge usoro ọgwụgwọ.

A ga-a juụ ihe ọ withụ juụ ndị a na oroma, tomato, lemon ma ọ bụ flaxseed kwa ụbọchị. Nke a bụ usoro 4 maka ihe ọ juụ againstụ megide cancer:

1. Tomato, biiti na mmanya oroma

Ihe ọ juiceụ juiceụ a jupụtara na lycopene site na tomato, vitamin C site na oroma na betalain site na beets, nke bụ antioxidants siri ike nke na-enyere aka igbochi kansa na ike usoro ahụ ji alụso ọrịa ọgụ.

Na mgbakwunye, beets nwere vitamin B, nke na-egbochi anaemia ma na-echebe usoro ụjọ ahụ.

Efrata:

• ihe ọ juiceụ juiceụ nke 1 oroma
• 2 peeled tomato ma ọ bụ tomato cherị 6
• ½ ọkara biiti

Nkwadebe mode: Kpoo ihe niile di na blender ma drinku ice cream. Ọ bụrụ na ị chọrọ atọ, tinye ½ tablespoon mmanụ a honeyụ.

2. Jinja, ọkwụrụ bekee na ihe ọ lemonụ lemonụ lemon

Mmanya na lemon bụ mkpụrụ osisi citrus jupụtara na vitamin C, nke na-enyere aka iwusi usoro ahụ ike ike ma gbochie ọrịa ndị dị ka kansa na nsogbu obi.

Jinja na-enyere aka ime ka mgbasa dịkwuo ala ma belata ọgbụgbọ na ọgbụgbọ nke ọgwụgwọ chemotherapy kpatara.

Efrata:

• 1 teaspoon nke grated ginger
• Mpekere 3 nke painiapulu
• ihe ọ juiceụ juiceụ nke ọkara lemon
• 2 Mint epupụta (nhọrọ)
• Nkwadebe: ẹmia niile Efrata ke blender ma na-a drinkụ ice cream.

3. Kabeeji, lemon na agụụ ihe ọ fruitụ fruitụ mkpụrụ osisi

Ihe ọ juiceụ juiceụ a jupụtara na vitamin C na A, nke bụ antioxidants, na folic acid, nke dị na kabeeji na nke na-akpali mmepụta ọbara, na-egbochi anaemia na ike metabolism.

Efrata:

• 1 akwukwo nke butter butter
• Juice ihe ọ juiceụ½ụ lemon
• Pulp nke 1 ahuhu mkpụrụ
• 1 iko mmiri
• 1 ngaji mmanụ a .ụ

Nkwadebe mode: Kpoo ihe niile di na blender ma drinku ice cream.

4. Flaxseed, eggplant na apụl ihe ọ juiceụ .ụ

Eggplant bara ọgaranya na anthocyanin antioxidants na folic acid, nke na-egbochi anaemia ma na-ewusi ahụ ike. Udara apụl nwere eriri soluble, nke na - enyere aka igbochi afọ ọsịsa na flaxseed nwere omega-3, nke na - enyere aka belata mgbanye na ahụ.

Efrata:

• 2 apụl
• Gp eggplant
• ½ tablespoons nke flaxseed ntụ ọka

Nkwadebe mode: Kpoo ihe niile di na blender ma drinku ice cream.

Hụ ntuziaka ndị ọzọ gbasara nri ndị na-alụ ọgụ Ọrịa.