3 mmiri beet maka anaemia

Ndinaya

• 1. Biiti na mmanya oroma
• 2. Beet, mango na flaxseed ihe ọ juiceụ juiceụ
• 3. Ihe ọ juiceụ Beụ biiti na karọt

Ihe ọ juiceụ juiceụ beet bụ ezigbo ọgwụgwọ ụlọ maka anaemia, n'ihi na ọ bara ọgaranya na ígwè, a ga-ejikọkwa ya na oroma ma ọ bụ mkpụrụ osisi ndị ọzọ bara ọgaranya na vitamin C, ebe ọ na-eme ka ahụ ya dịkwuo mfe.

Ngwọta ụlọ a maka anemia na-enyere aka idobe ọbara ọbara uhie gị nke ọma, igbochi na ịgwọ ụkọ anemia iron. Agbanyeghị, ọ dị mkpa iri ihe ọ juiceụ juiceụ a kwa ụbọchị ruo mgbe anaemia gwọrọ ma jigide ọgwụgwọ ma ọ bụrụ na akwadoro ya.

1. Biiti na mmanya oroma

Efrata

• 1 obere beet;
• 3 oroma.

Nkwadebe mode

Bee ihe beets n'ime obere iberibe, gafere centrifuge ma gbakwunye ihe ọ orangeụ orangeụ oroma.

Iji zere nri nri, ịnwere ike ịgbakwunye beet pulp na agwa, ebe ọ bụ na pulp nwekwara ọgaranya iron.

2. Beet, mango na flaxseed ihe ọ juiceụ juiceụ

Efrata

• 1 raw biiti;
• 2 oroma;
• 50 g nke mango pulp;
• 1 teaspoon nke flax osisi.

Nkwadebe mode

Jiri oroma kpughee beets ahụ na oroma wee tie ihe ọ juiceụ juiceụ na blender na mango na flaxseed, ruo mgbe ọ ga-adị ire ụtọ.

3. Ihe ọ juiceụ Beụ biiti na karọt

Efrata

• Ọkara raw beets;
• Ọkara karọt;
• Apụl 1;
• 1 oroma.

Nkwadebe mode

Iji kwadebe ihe ọ juiceụ juiceụ a, dị nnọọ bee wee centrifuge niile Efrata.