7 kacha mma juices megide nká
Ndinaya
- 1. Lemọnade na mmiri aki oyibo
- 2. Ihe ọ juiceụ Kiụ Kiwi
- 3. Rihanna eso eso
- 4. Rịberị ihe ọ juiceụ juiceụ
- 5. Strawberry lemonade
- 6. Mkpụrụ osisi ọmịiko nwere broccoli
- 7. Kabeeji ihe ọ juiceụ withụ na oroma
Lemọnade na mmiri aki oyibo, ihe ọ juiceụ kiụ kiwi na mkpụrụ osisi dị oke mma bụ nhọrọ dị mma dị mma iji lụsoo ịka nká. Ihe ndị a nwere antioxidants na-enyere aka na nsị nke ahụ, na-enwe mmetụta bara uru na ịma mma na iguzosi ike n'ezi ihe nke anụ ahụ.
Ma na mgbakwunye na ị regularlyụ otu ihe ọicesụ thatụ anyị na-egosi n'okpuru ebe a, ọ dịkwa mkpa iri 1 Brazil nut kwa ụbọchị, n'ihi na ọ bara ọgaranya na vitamin E na selenium, ihe ndị a, na mgbakwunye na igbochi ịka nká, belata ihe ize ndụ nke ọrịa na obi. Uru ndị ọzọ gụnyere ime ka usoro ahụ ji alụso ọrịa ọgụ dị ike ma mee ka ọrụ gland na-arụ ọrụ.
Ntụziaka kachasị mma iji lụso ịka nká akpụkpọ anụ bụ:
1. Lemọnade na mmiri aki oyibo
Nke a lemonade nwere antioxidant Njirimara na-ewepu free radicals na ibelata ohere nke akaghi aka nká.
Efrata
- 2 obere lemọn
- Iko iko aki oyibo 2
- 5 mint epupụta
- mmanụ a honeyụ nụrụ ụtọ
Nkwadebe mode
Debe ihe eji eme ihe na blender ma gwakọta ya rue mgbe agwakọtara ngwakọta. A ga-a Theụ ihe ọ juiceụ juiceụ mgbe niile.
2. Ihe ọ juiceụ Kiụ Kiwi
Kiwi bụ ngwa agha dị mma maka ịka nká n'ihi na ọ nwere vitamin na eriri nwere ihe na-egbochi antioxidant na-egbochi ọrịa obi, na-edozi ọbara mgbali elu na ọkwa dị ala nke cholesterol ọjọọ n'ime ọbara. Na mgbakwunye, ọ nwere ike ịlụ ọgụ maka wrinkles nke nká.
Efrata
- 4 kiwis
- 1 ngaji mmanụ a honeyụ
Nkwadebe mode
Kpoo kiwis na centrifuge wee tinye mmanụ a honeyụ na ngwakọta. Na-a theụ ihe ọ juiceụ juiceụ ahụ ọ dịkarịa ala otu ugboro n'izu. Ndụmọdụ ọzọ dị mma bụ iji kiwi pulp mee ihe ọ orụ juiceụ ma ọ bụ rie mkpụrụ ọhụrụ mgbe nri.
3. Rihanna eso eso
Nwunye tii nwere vitamin B, C na D, na ihe ndị na-egbochi antioxidant na-egbochi ịka nká.
Efrata
- 1 ngaji na ọkara nke yerba nwunye
- 500 ml mmiri
- pulp nke 2 mfri eke ahuhu mkpụrụ
Nkwadebe mode
Tinye yerba mate tinye mmiri na ite wee tinye ya n’ọkụ ruo mgbe ọ ga-esi. Mgbe emechara ahụ, chere ka ọ dị ọkụ wee tie ya na mkpụrụ osisi pulp na igwekota wee were ya, na-atọ ụtọ ịtọ ụtọ.
N'ihi na ọ nwere caffeine na a stimulant, nwunye tii na-contraindicated site ndị mmadụ n'otu n'otu na ehighi ura, ụjọ na nchegbu.
4. Rịberị ihe ọ juiceụ juiceụ
Raspberries na mkpụrụ osisi ndị ọzọ na-acha uhie uhie dị ka strawberries na blakberị nwere ellagic acid, ihe nke na mgbakwunye na igbochi ịka nká nke mkpụrụ ndụ, na-egbochi ọdịdị nke akpụ cancer na ọ bara ezigbo uru n'ịlụso ịka nká ọgụ.
Efrata
- 1 iko raspberries
- 1 iko mmiri
- Datesbọchị 2, iji mee ka ọ dị ụtọ
Nkwadebe mode
Kpoo ihe eji eme ihe na igwekota ma obu na ihe ndi ozo ma buru nke ozo.
5. Strawberry lemonade
Lemonade nke Strawberry bara ọgaranya na antioxidants na-alụ ọgụ na-akpata nsogbu, na-enye mmeghari mkpụrụ ndụ, akpụkpọ anụ siri ike karị na akwara ike.
Efrata
- 200 g nke strawberry
- 500 ml nke lemonade dị njikere
- sweeten nụrụ ụtọ
Nkwadebe mode
Kpoo ihe ndi ahu na blender ma tie ya nke oma. Ihe kachasị mma bụ ị toụ ihe ọ strawụ juiceụ strawberry ọ dịkarịa ala ugboro 3 n'izu.
Strawberry bụ mkpụrụ osisi na-edozi ahụ. Na mgbakwunye na igbochi nká, ọ bara ọgaranya na eriri na vitamin nke na-eme ka ọkpụkpụ ike, belata cholesterol ma mee ka mgbochi anụ ahụ dịkwuo elu.
6. Mkpụrụ osisi ọmịiko nwere broccoli
Ihe ọ juiceụ juiceụ Broccoli nwere mkpụrụ osisi na-atọ ụtọ bụ ezigbo ọgwụgwọ ụlọ iji gbochie ịka nká dịka akwukwo nri a nwere ọgaranya bioflavonoids na antioxidants ndị ọzọ na-enyere aka wepụ nsị na ahụ, gbochie mmebi nke mkpụrụ ndụ ma kpalite ya. Omume a na-enye nwata na ahụike anụ ahụ, ntutu silky na-enwu gbaa, yana mbọ siri ike.
Efrata
- 3 alaka broccoli
- 200 ml nke ihe ọ fruitụ fruitụ mkpụrụ osisi na-atọ ụtọ
Nkwadebe mode
Kpoo ihe ndi di na blender ma gha ato uto, ya na mmanu mmanu. Mgbe ị gbasịrị nke ọma, ọgwụgwọ ụlọ dị njikere iji ya.
Broccoli, na mgbakwunye na igbochi ịka nká, na-egbochi kansa, anaemia na cataracts, ebe ọ bụ nri jupụtara na vitamin A na C, antioxidants, vitamin na mineral. Yabụ, iji nweta ndụ ahụike na enweghị ọrịa ndị a, mee ka broccoli na-eri kwa ụbọchị, ọ bụ ntụ dị mfe na-eme ka ọdịiche dị iche iche maka ịrụ ọrụ nke ahịhịa ndụ.
7. Kabeeji ihe ọ juiceụ withụ na oroma
Ihe ọ juiceụ juiceụ kabeeji nwere antioxidants siri ike nke na-alụ ọgụ na-egbochi ndị mmadụ n'efu ma gbochie ịka nká. Iri ihe ọ juiceụ juiceụ a mgbe niile na-acha akpụkpọ ahụ ma mee ka ọ dị mma.
Efrata
- 4 karọt
- 1 iko nke kale
- 1 iko broccoli
- 200 ml nke ihe ọ juiceụ orangeụ oroma
Nkwadebe mode
Bee ihe niile eji eme ihe n’ime obere iberibe ma tinye ya na blender. Kpoo ya nke oma ruo mgbe enwetara ngwakọta homogeneous ma drinkụọ ihe ọ theụ juiceụ ahụ mgbe niile.