Odee: Mark Sanchez
OfbọChị Okike: 4 Jenuari 2021
DatebọChị Mmelite: 22 Julai 2025
Anonim
You Won’t Lose Belly Fat Until You Do This….
Vidio: You Won’t Lose Belly Fat Until You Do This….

Ndinaya

Ajụjụ. Ana m eme nkeji oge na igwe kwụ otu ebe, na-agbagharị maka sekọnd 30 ka m nwere ike wee mee ka ọ dị mfe maka sekọnd 30, na ihe ndị ọzọ. Onye na-enye m ọzụzụ na-ekwu na ọzụzụ etiti oge "na-edobe ahụ gị ka ọ na-erekwu abụba ọkụ." Nke a ọ bụ eziokwu?

A. Ee. Glenn Gaesser, Ph.D., onye prọfesọ physiology mgbatị ahụ na Mahadum Virginia na onye na-ede akwụkwọ The Spark kwuru, "Ọ bụ nke edere nke ọma na ka ị na-agbakwu carbohydrate mgbe ị na-emega ahụ, ị ​​ga-agbakwu abụba." (Simon na Schuster, 2001). "Ọzụzụ etiti oge na-ere ọkụ glycogen [ụdị carbohydrate echekwara n'ime imeju na akwara] n'ike n'ike."

Mmega ahụ siri ike na-emekwa ka ahụ gị na-amịpụta homonụ na-eto eto, nke nyocha jikọtara ya na ịba ụba abụba. N'agbanyeghị nke ahụ, abụba na-ere ọkụ nke na-abịa site na ọzụzụ nkeji oge dị ntakịrị. Gaesser kwuru, "ị nwere ike gbaa calorie 40-50 ọzọ n'ime awa atọ ruo isii mgbe mgbatị gị gachara."


Gaesser na-akwado ọzụzụ etiti oge ugboro abụọ ma ọ bụ atọ n'izu, mana ọ bụghị karịa nke ahụ. "Ụdị mgbatị ahụ siri ike nke na ọ nwere ike iduga n'ọzụzụ," ka ọ na-ekwu. Cheta, atụmatụ kacha mma maka ịbelata abụba bụ ịgba calorie karịa ka ị na -eri, n'agbanyeghị ebe mmanụ ọkụ ejiri.

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