Shatavari - Osisi ogwu nke na eme ka omumu

Ndinaya

• Ihe Shatavari bụ maka
• Njirimara Shatavari
• Olee otú iji

Shatavari bụ osisi ọgwụ nke enwere ike iji dị ka tonic maka ụmụ nwoke na ụmụ nwanyị, amaara maka akụrụngwa ya nke na-enyere aka ịgwọ nsogbu metụtara usoro ọmụmụ, meziwanye ọmụmụ na ike yana ịbawanye mmepụta nke mmiri ara ara.

A pụkwara ịma osisi a dị ka osisi ọmụmụ na aha sayensị ya Asparagus racemosus.

Ihe Shatavari bụ maka

Enwere ike iji ọgwụ ọgwụ a mee ihe dị iche iche, nke gụnyere:

• Meziwanye ọmụmụ na ike nke ahụ na usoro ọmụmụ;
• Na-emepụta mmepụta mmiri ara ehi na ụmụ nwanyị na-enye ara ara;
• Na-enyere aka belata ahụ ọkụ ahụ;
• Ọ bụ antioxidant nke na-enyere aka igbochi nká nke akaghi aka ma nwekwuo ogologo ndụ;
• Mee ka ihe mgbochi dị mma ma nyere aka ịlụso ọrịa na mbufụt agha;
• Mma ọrụ uche;
• Na-ebelata mmepụta acid, na-enyere aka ịgwọ ọnya afọ na duodenum ma melite mgbaze na-adịghị mma;
• Na-eme ka ikuku nke afọ na afọ ọsịsa kwụsị;
• Na-ebelata ọkwa shuga, na-enyere aka ịgwọ ọrịa shuga;
• Na-enyere aka wepu ọzịza site na ịba ụba mmamịrị;
• Na-ebelata ụkwara ma na-agbakwunye ọgwụgwọ nke bronchitis.

Tụkwasị na nke a, enwere ike iji ọgwụ ọgwụ a na-agwọ nsogbu metụtara usoro ụjọ nke etiti, na-enwe ọrụ dị jụụ na nrụgide.

Njirimara Shatavari

Njirimara nke Shatavari gunyere ogwu mgbochi, antioxidant, obi uto na mgbochi nchekasị, mgbochi mkpali, mgbochi ọrịa shuga, nke na-agwọ afọ ọsịsa ma meziwanye usoro ahụ ji alụso ọrịa ọgụ.

Na mgbakwunye, mgbọrọgwụ nke osisi a nwekwara aphrodisiac, mamịrị, antiseptik, tonic edinam, nke na-ebelata nsia gas ma melite mmepụta mmiri ara ara.

Olee otú iji

Enwere ike ịchọta osisi a na ụlọ ahịa dị n'ịntanetị, ụlọ ahịa nri ahụike ma ọ bụ ụlọ nri nri ahụike n'ụdị ntụ ntụ ma ọ bụ capsules, nwere mkpokọ akọrọ site na mgbọrọgwụ nke osisi ahụ. Enwere ike ịgbakwunye ntụ ntụ ma ọ bụ wepụ ihe ọkụkụ na mmiri, ihe ọ juiceụ juiceụ ma ọ bụ yogot iji mee ka ọ were ya.

A na-atụ aro ya ka ị were ihe mgbakwunye ndị a 2 ruo 3 ugboro n'ụbọchị na nri, dịka ntuziaka ndị ọrụ ngwaahịa ahụ si kọwaa.