Ihe nzuzo Smoothie Nzuzo maka Ibu Ibu

Ndinaya

• Nyochaa maka

Mgbe ị felata, ahụ gị na-awụfukarị anụ ahụ na-abaghị uru yana abụba. Ma ijide n'aka na oke akwara dị ka ị na-esi slimmer dị oké mkpa iji mee ka metabolism gị ghara ịṅụ ọgwụ. Ngwọta ya: protein Whey nwere ike inyere gị aka ifelata ka ị na -abawanye oke akwara gị na ibelata abụba anụ ahụ gị, ka ọmụmụ na nso nso a mere na Akwụkwọ akụkọ nke American College of Nutrition. Mgbe ndị nyocha nyochara ọmụmụ iri na anọ nke protein whey, ha chọpụtara na iri ya na -arụ ọrụ nke ọma mgbe ejikọtara ya na mmemme ọzụzụ nguzogide, dị ka sekit ọzụzụ mmegide metabolic gosipụtara na -agbaze abụba ngwa ngwa.

Ọ bụrụ na ịchọrọ mgbakwunye mgbaba na-agbapụta paụnd, gbakwunye ntụ ntụ dị ka Slimquick Pure Protein ọhụrụ (nke dị na Walmart) na smoothie ụtụtụ gị, ma ọ bụ gwakọta ya na mmiri maka nri nri tupu ma ọ bụ mgbe emechara mgbatị ahụ. O nwekwara Bio Pure Green Tea ™, ihe dịpụrụ adịpụ nke n'otu nnyocha nyeere ụmụ nwanyị aka ida 25 pound n'ime izu iri na atọ, ma e jiri ya tụnyere 8 pound na ụmụ nwanyị ndị riri nri na-enweghị ya.

Enwere ike ịnụ ụtọ protein whey n'onwe ha (naanị tinye mmiri!) Ma ọ bụ nwee ụtọ nke ukwuu mgbe ejikọtara ya na mkpụrụ osisi na akwụkwọ nri bara ụba. N'ịbụ nke nwere protein, carbohydrates dị obere glycemic na abụba dị mma, concoction a na-atọ ụtọ na-eme ka ọ bụrụ ezigbo nri, dochie nri mgbe enweghị ohere ịnọdụ ala rie nri.

Nri ụtụtụ Slimquick Ibu Mbelata Smoothie

Efrata:

1 iko mmiri mmiri

1 banana oyi kpọnwụrụ

1 cup raspberries ma ọ bụ strawberries

1 tbsp mmanụ aki oyibo

1 scoop SlimQuick Chocolate Dream Powder ntụ ntụ

1 tbsp n'ala flax osisi

1/2 iko akwụkwọ nri

Ntuziaka:

Tinye ihe niile na blender na ngwakọta ruo mgbe ire ụtọ.

Nyochaa maka