Họrọ n'ime oge: karọt

Ndinaya

• Nyochaa maka

Lon Symensma, onye isi isi na Budakan dị na New York City na-ekwu, nke dị ụtọ nke na-egosi na ọ dị nro, "karọt bụ otu n'ime akwụkwọ nri ole na ole na-atọ ụtọ dị ka esi esi ya.

• dị ka salad
  Gwakọta karọt grated ise, iko kapa 3 na shredded, na ½ iko kụrụ walnuts toasted. Na nnukwu efere ọzọ, jikọta 4 tbsp. obere abụba Mayonezi na 2 tbsp. ginger a gbanyere mkpọrọgwụ. N'ogige atụrụ na karọt ngwakọta. Tinye 1 tbsp. ihe ọṅụṅụ lime. Nnu nụrụ ụtọ.
  
  
• dị ka ihe eji megharịa ọnụ
  N'ime nnukwu efere, jikọta mmiri ara ehi ekpochapụ abụba dị ntakịrị, otu iko shuga, iko mmiri ara ehi na-adịghị abụba, 2 tsp, 1 tsp. cardamom, na 2 cloves. Weta na obụpde na esi nri ruo mgbe ọkara belata, ihe dị ka nkeji 8. Yet ngwakọta n'elu grated carrots; gbakọta ọnụ were nwayọọ jee ozi.
  
  
• na ofe
  Kpoo 1 tbsp. mmanụ ihe oriri n'ime ite. Tinye yabasị nke 1, 3 akụkụ anọ nke lemongrass stalks, na 5 chopped carrots. Esi nri na obere oge maka nkeji 6 (agbala aja aja). Tinye 4 iko obere-sodium ọkụkọ broth; esi nri maka nkeji iri abụọ. Wepu lemongrass na puree. Oge ụtọ.

N'ime otu iko karọt a kụrụ: 52 Calories, 1069 MCG Vitamin A, 328 MCG Lutein AND Zeaxanthin

Nyochaa maka