Top 12 Health Uru Oké Osimiri Buckthorn Oil

Ndinaya

• 1. Ọgaranya na Ọtụtụ Nri
• 2. Na-akwalite Ahụike Obi
• 3. Nwere ike ichebe ọrịa shuga
• 4. Na-echebe Ahụ Gị
• 5. Nwere ike ịkwalite Mgbochi Gị
• 6. Nwere ike ịkwado Imeju Ahụ ike
• 7. Nwere ike inye aka na-alụso sel ọrịa kansa ọgụ
• 8–12. Uru Ndị Ọzọ Ga-abara Gị
• Isi Okwu

Ejirila mmiri buckthorn mmanụ kemgbe ọtụtụ puku afọ dị ka ọgwụgwọ sitere n'okike megide ọrịa dị iche iche.

Ọ amịpụtara si tomato, epupụta mkpụrụ nke oké osimiri buckthorn osisi (Hippophae rhamnoides), nke bu obere ahihia nke na etolite n’ebe di elu na mpaghara ugwu ugwu ugwu Himalayan ().

Mgbe ụfọdụ a na-ezo aka dị ka mkpụrụ dị nsọ nke Himalayas, a pụrụ itinye buckthorn mmiri na akpụkpọ ahụ ma ọ bụ tinye ya.

Otu ọgwụgwọ a ma ama na Ayurvedic na ọgwụ ndị ọdịnala ndị China, ọ nwere ike ịnye uru ahụike sitere na ịkwado obi gị na ichebe ọrịa shuga, ọnya afọ na mmebi anụ ahụ.

Ndị a bụ uru 12 na-akwado sayensị nke mmiri buckthorn mmanụ.

1. Ọgaranya na Ọtụtụ Nri

Oké osimiri buckthorn mmanụ bụ ọgaranya dị iche iche na vitamin, mineral na osisi bara uru ogige (,).

Dịka ọmụmaatụ, ọ jupụtara na antioxidants, nke na-enyere aka ichebe ahụ gị pụọ na ịka nká na ọrịa dịka ọrịa kansa na ọrịa obi (4).

Mkpụrụ osisi na epupụta bara ọgaranya na quercetin, flavonoid nke jikọtara ọbara mgbali na mbelata ọrịa obi (,,,).

Kedu ihe ọzọ, mkpụrụ osisi ya na-etu ọnụ maka potassium, calcium, magnesium, iron and phosphorus. Ha nwekwara ezi folate, biotin na vitamin B1, B2, B6, C na E (,, 11).

Ihe kariri ọkara abụba dị na mmanụ buckthorn bụ mono na polyunsaturated abụba, nke bụ ụdị abụba abụọ dị mma (12).

N'ụzọ na-akpali mmasị, mmanụ buckthorn mmanụ nwekwara ike ịbụ otu n'ime nri osisi a maara nke ọma iji nye omega fatty acids anọ - omega-3, omega-6, omega-7 na omega-9 ().

Na nchikota Osimiri buckthorn bara ọgaranya na vitamin na mineral dị iche iche, yana antioxidants na ogige osisi ndị ọzọ nwere ike ịba uru na ahụike gị.

2. Na-akwalite Ahụike Obi

Osimiri buckthorn mmanụ nwere ike ịba uru na ahụike obi n'ọtụtụ ụzọ dị iche iche.

Maka ndị na-ebido ya, ndị antioxidants ya nwere ike inye aka belata ihe egwu nke ọrịa obi, gụnyere mkpụkọ ọbara, ọbara mgbali na ọkwa cholesterol ọbara.

N'ime otu obere ọmụmụ ihe, enyere ụmụ nwoke iri na abụọ dị mma gram 5 nke mmanụ buckthorn ma ọ bụ mmanụ aki oyibo kwa ụbọchị. Mgbe izu anọ gasịrị, ndị ikom nọ n'oké osimiri buckthorn otu nwere budata ala nrịbama nke mkpụkọ ọbara ().

N’ọmụmụ ihe ọzọ, iji mmanụ buckthorn mmanụ dị 0.75 ml kwa ụbọchị ruo ụbọchị 30 nyere aka belata ogo mgbali elu nke ndị nwere ọbara mgbali elu. Ọkwa nke triglycerides, yana mkpokọta na "ọjọọ" LDL cholesterol, gbadara ndị nwere kọlestarol dị elu.

Agbanyeghị, mmetụta dị na ndị nwere ọbara mgbali elu na ogo nke cholesterol pere mpe ().

Nyochaa na nso nso a kpebisikwara ike na mmiri buckthorn mmiri nwere ike belata ọkwa cholesterol na ndị nwere ezi obi - mana ọ bụghị na ndị nwere ahụike (16).

Na nchikota Osimiri buckthorn mmanụ nwere ike inyere obi gị aka site na mbenata ọbara mgbali, na-eme ka ọkwa cholesterol dị n'ọbara na ichebe mkpụkọ ọbara. Nke ahụ kwuru, mmetụta nwere ike sie ike na ndị nwere ezi ahụike obi.

3. Nwere ike ichebe ọrịa shuga

Osimiri buckthorn mmanụ nwekwara ike inyere aka igbochi ọrịa shuga.

Ihe ọmụmụ anụmanụ na-egosi na ọ nwere ike inye aka belata shuga shuga site na ịba ụba insulin na insulin sensitivity (, 18).

Otu obere ọmụmụ mmadụ na-ekwu na mmanụ buckthorn mmanụ nwere ike inye aka belata shuga shuga mgbe nri bara ọgaranya ().

N'ihi na oge na-aga, ogologo oge shuga shuga nwere ike ịbawanye ohere ị nwere ịrịa ụdị ọrịa shuga abụọ, igbochi ha ga-ebelata ihe egwu gị.

Agbanyeghị, ọ dị mkpa ịmụtakwu ihe tupu emee mkpebi siri ike.

Na nchikota Oké osimiri buckthorn nwere ike inye aka melite insulin secretion na insulin uche, ha abụọ nwere ike ichebe megide ụdị ọrịa shuga 2 - ọ bụ ezie na nyocha dị mkpa.

4. Na-echebe Ahụ Gị

Ngwakọta na mmanụ buckthorn mmanụ nwere ike ịkwalite ahụ ike gị mgbe etinyere ya ozugbo.

Dịka ọmụmaatụ, nyocha-ule na ọmụmụ anụmanụ na-egosi na mmanụ ahụ nwere ike inye aka mee ka anụ ahụ dịghachi ọhụrụ, na-enyere ọnya aka ịgwọ ngwa ngwa (,).

N'otu aka ahụ, ọmụmụ ụmụ anụmanụ na-ekpughe na mmanụ buckthorn mmanụ nwekwara ike inye aka belata mbufụt na-esochi ọkụ UV, na-echebe akpụkpọ ahụ megide mmebi anyanwụ ().

Ndị na-eme nchọpụta kwenyere na mmetụta abụọ a nwere ike ịpụta site na omega-7 omega-3 na abụba buckthorn ().

N'ime ihe ọmụmụ izu asaa n'ime ụmụ okorobịa iri na otu, ngwakọta nke mmanụ buckthorn mmanụ na mmiri tinye aka na akpụkpọ ahụ na-akwalite mgbanwe anụ ahụ karịa placebo (24).

Enwekwara ụfọdụ ihe akaebe na mmanụ buckthorn mmanụ nwere ike igbochi akọrọ akpụkpọ ma nyere akpụkpọ gị aka ịgwọ ọrịa ọkụ, ntu oyi na akwa ụra (, 25,).

Buru n'uche na achọrọkwu ọmụmụ mmadụ.

Na nchikota Oké osimiri buckthorn mmanụ nwere ike inyere akpụkpọ gị aka ịgwọ ọrịa site na ọnya, nkụ ọkụ, ntu oyi na akwa ụra. O nwekwara ike ịkwalite ekwedo ma chebe ya pụọ ​​na akọrọ.

5. Nwere ike ịkwalite Mgbochi Gị

Osimiri buckthorn mmanụ nwere ike inyere aka kpuchido ahụ gị megide ọrịa.

Ndị ọkachamara na-ekwu na mmetụta a, n'ọtụtụ akụkụ, na ọdịnaya flavonoid dị elu nke mmanụ.

Flavonoids bụ ogige osisi bara uru nke nwere ike iwusi sistemu gị ike site na ịbawanye iguzogide ọrịa (4, 27).

N'otu nnyocha nyocha-tube, mmanụ buckthorn mmanụ gbochiri uto nke nje bacteria dị ka E. coli (12).

Na ndị ọzọ, mmanụ buckthorn na-enye nchebe pụọ na influenza, herpes na nje virus (4).

Osimiri buckthorn mmanụ nwere ezigbo antioxidants, ogige osisi bara uru nke nwekwara ike inye aka chebe ahụ gị megide ụmụ nje ().

Nke ahụ kwuru, nyocha na ụmụ mmadụ enweghị.

Na nchikota Osimiri buckthorn mmanụ bara ọgaranya na osisi bara uru bara uru dị ka flavonoids na antioxidants, nke nwere ike inyere ahụ gị aka ịlụso ọrịa ọgụ.

6. Nwere ike ịkwado Imeju Ahụ ike

Osimiri buckthorn mmanụ nwekwara ike itinye aka na imeju ahụike.

Nke ahụ bụ n'ihi na ọ nwere abụba dị mma, vitamin E na carotenoids, ha niile nwere ike ichekwa mkpụrụ ndụ imeju site na mmebi (29).

N'otu nnyocha, oké osimiri buckthorn mmanụ budata mma nrịba ama nke imeju ọrụ na oke na imeju mmebi ().

N'ọmụmụ ihe ọzọ, e nyere ndị nwere ọrịa cirrhosis - ụdị ọrịa imeju dị elu - gram 15 nke mmiri buckthorn ma ọ bụ placebo ugboro atọ kwa ụbọchị maka ọnwa isii.

Ndị nọ n'osimiri buckthorn mụbara ọbara ha na-arụ ọrụ nke imeju karịa ndị e nyere placebo ().

N'ọmụmụ ihe abụọ ọzọ, ndị mmadụ na-arịa ọrịa imeju na-abụghị mmanya na-enye ma ọ bụ 0,5 ma ọ bụ 1.5 gram nke buckthorn nke osimiri 1-3 ugboro ugboro kwa ụbọchị hụrụ cholesterol ọbara, triglyceride na imeju enzyme imeju na-emewanyewanye karịa ndị e nyere placebo (32, 33).

Ọ bụ ezie na mmetụta ndị a dị ka ihe na-ekwe nkwa, ịmụtakwu ihe ọmụmụ dị mkpa iji chọpụta nkwubi okwu siri ike.

Na nchikota Ogige ndị dị na mmiri buckthorn nwere ike inyere aka rụọ ọrụ imeju, ọ bụ ezie na achọrọkwu ọmụmụ ihe.

7. Nwere ike inye aka na-alụso sel ọrịa kansa ọgụ

Ogige ndị dị na mmanụ buckthorn mmanụ nwere ike inye aka ịlụ ọgụ kansa. Ihe nchebe ndị a nwere ike ibute flavonoids na antioxidants dị na mmanụ.

Dịka ọmụmaatụ, buckthorn mmiri jupụtara na quercetin, flavonoid nke na-egosi na ọ na-enyere aka igbu mkpụrụ ndụ kansa ().

Osimiri buckthorn dị iche iche antioxidants, gụnyere carotenoids na vitamin E, nwekwara ike ichebe megide ọrịa a dị egwu (,).

Ihe nyocha ole na ole na ọmụmụ anụmanụ na-egosi na mmiri buckthorn mmiri nwere ike ịdị irè iji gbochie mgbasa nke mkpụrụ ndụ kansa (36,).

Agbanyeghị, nsogbu ọrịa kansa a na-akọ banyere mmanụ buckthorn dị oke nro karịa ọgwụ ọgwụ chemotherapy (38).

Buru n'uche na nwalebeghị mmetụta ndị a na ụmụ mmadụ, ya mere achọrọ ịmụtakwu ihe.

Na nchikota Osimiri buckthorn mmanụ na-enye ụfọdụ ogige osisi bara uru nke nwere ike inye ụfọdụ nchebe megide ọrịa kansa. Otú ọ dị, mmetụta ya dị mfe - na nyocha ụmụ mmadụ adịghị.

8–12. Uru Ndị Ọzọ Ga-abara Gị

E kwuru na mmanụ buckthorn mmanụ na-enyekwu uru ahụike. Agbanyeghị, ọ bụghị nkwupụta niile ka sayensị siri ike na-akwado. Ndị nwere ọtụtụ akaebe gụnyere:

1. Nwere ike melite mgbaze: Nnyocha nke anụmanụ na-egosi na mmanụ buckthorn mmanụ nwere ike inye aka igbochi ma gwọọ ọnya afọ (39, 40).
2. Nwere ike belata mgbaàmà nke menopause: Oké osimiri buckthorn nwere ike belata nsị ikpu ma mee ihe dị ka ọgwụgwọ ọzọ dị irè maka ụmụ nwanyị postmenopausal na-enweghị ike iri estrogen ().
3. Nwere ike ịgwọ anya akọrọ: N'otu nnyocha, a na-ejikọ ọnụ mmiri buckthorn kwa ụbọchị na ibelata anya uhie na ọkụ ().
4. Nwere ike belata mbufụt: Nnyocha na ụmụ anụmanụ na-egosi na mmiri buckthorn akwukwo extracts nyere aka belata nkwonkwo mbufụt ().
5. Nwere ike belata mgbaàmà nke ịda mba: Nnyocha ọmụmụ anụmanụ na-akọ na buckthorn nke oké osimiri nwere ike ịnwe mmetụta antidepressant. Otú ọ dị, a mụbeghị nke a na ụmụ mmadụ (44).

Ọ dị mkpa iburu n'uche na ọtụtụ n'ime ọmụmụ ihe ndị a pere mpe na obere na-emetụta ụmụ mmadụ. Ya mere, ọ dị mkpa imekwu nnyocha tupu e mee nkwubi okwu siri ike.

Na nchikota Oké osimiri buckthorn nwere ike inye ọtụtụ uru ahụike ọzọ, site na belata mbufụt ka ọgwụgwọ menopause. Agbanyeghị, ọ dị mkpa ịmụtakwu ihe ọmụmụ - ọkachasị mmadụ.

Isi Okwu

Osimiri buckthorn mmanụ bụ ọgwụgwọ ọzọ na-ewu ewu maka ọtụtụ ọrịa.

Ọ bara ọgaranya n'ọtụtụ nri ma nwee ike melite ahụike nke anụ ahụ gị, imeju na obi gị. O nwekwara ike inye aka kpuchido ọrịa shuga ma nyere gị aka gboo.

Dika ejirila ogwu osisi mee ihe na otutu ogwu di otutu puku afo, o nwere ike buru ihe kwesiri igbali inye aru gi aru.