Odee: Morris Wright
OfbọChị Okike: 22 Onwa Epurel 2021
DatebọChị Mmelite: 3 Juunu 2025
Anonim
Μέλι το θαυματουργό   19 σπιτικές θεραπείες
Vidio: Μέλι το θαυματουργό 19 σπιτικές θεραπείες

Ndinaya

Usoro dị mma iji dochie anya mmiri nke nwoke na nwanyị bụ ị toụ nri oge niile dị ka soy, flax seed na yams. Soy na-ebelata ihe ize ndụ nke osteoporosis na ọrịa ara ara, flaxseed na-enyere aka belata mgbaàmà PMS, ebe ji dị ukwuu maka ịlụ ọgụ na njigide mmiri, ọnọdụ ndị nkịtị n'oge a nke ndụ.

Dị ọzọ nke mgbanwe okike bụ site na mgbakwunye nri dị ka soy lecithin ma ọ bụ soy isoflavone nke arụmọrụ ya dị mma ma gosipụta ya, na-enyere ụmụ nwanyị aka ka ọ dịkwuo mma n'oge ihu igwe ruo oge mmalite nke menopause. Hụ otu esi eji soy lecithin.

Ọgwụ na-enye ọgwụgwọ maka nnọchi nke mmiri ọgwụ

Ndị na-esonụ bụ osisi 5 nwere ike ịba uru iji lụsoo mgbaàmà ndị na-adịghị mma nke menopause:


1. Ahịhịa Christopher (Cimicifuga racemosa)

A maara osisi a iji nyere aka belata nhụjuanya nke nwoke n'ihi na ọ bụ mgbochi mkpali, mgbochi spasmodic ma nwee phytoestrogens, mana ekwesighi iji ya n'otu oge dị ka tamoxifen.

Otu esi eji: Add 1 tablespoon nke Fikiere epupụta na 180 ml nke esi mmiri. Guzo maka nkeji 3, kpoo ma kpoo oku.

2. Osisi ochaVitex agnus-castus)

Na-eweghachite nguzo nke hormonal, na-arụ ọrụ n'okpuru pituitary gland ma na-abawanye mmepụta nke progesterone mana ekwesighi iji ya mgbe ị na-eji bromocriptine.

Otu esi eji:Add 1 tablespoon nke okooko osisi na 200 ml nke esi mmiri. Guzo maka nkeji 5, kpoo ma kpoo oku.

3. Agripalma (Leonurus gbasara obi))

Osisi a bu emenagogue ma ya mere na-eme ka odida nke nwoke na-adighi nma ya mere o nwere ike ime ya ma ghara iji ya mee ihe. Ọ na-echekwa obi ma nwee ihe ndị na-eme ka ahụ dị jụụ ma zuru ike, mana ekwesighi iji ya mgbe ị na-a antiụ ọgwụ mgbochi na ọgwụ ndị na-abụghị nke steroidal.


Otu esi eji: Add 2 teaspoons (kọfị) nke Fikiere ogwu na 180 ml nke esi mmiri. Guzo maka nkeji 5, kpoo ma kpoo oku.

4. Lionkwụ ọdụm (Alchemilla vulgaris)

Ọ dị mma ịkwụsị nsọ nwanyị, nke ọtụtụ ụmụ nwanyị na-ahụkarị n'oge oge ọgba aghara, ma nwee ike jikọta ya na osisi ndị ọzọ dịka Chinese Angelica (Dong quai) na Cohosh-oji maka mmetuta ngwa ngwa.

Otu esi eji: Add 1 tablespoon nke Fikiere dandelion epupụta na 180 ml nke esi mmiri. Nje mgbe 5 nkeji na-ekpo ọkụ.

5. Saịberịa ginseng (Eleutherococcus senticosus)

Na-enyere aka ịnọgide na-enwe ezi ọnọdụ, na-egbochi antidepressant ma na-enyere aka ịgbake libido furu efu, na mgbakwunye na osisi a na-enyere ụmụ nwanyị aka imeghari mgbanwe nke homonụ, na-ebelata nrụgide ma na-abawanye ike.


Otu esi eji: Obụpde 1 cm nke mgbọrọgwụ na 200 ml mmiri. Nje mgbe 5 nkeji na-ekpo ọkụ.

6. Blackberry (Nkpọrọgwụ)Ogechi Nwokocha L.

Mkpụrụ Mulberry na-enyere aka ịlụ ọgụ mgbaàmà nke menopausal, karịsịa megide ọkụ ọkụ, n'ihi na ha nwere phytoestrogens nke na-ebelata oscillation hormonal na ọbara.

Otu esi eji: Obụpde 5 mulberry epupụta na 500 ml mmiri. Nje mgbe 5 nkeji na-ekpo ọkụ.

7. Na-azọpụta (Salvia officinalis)

Egosiputara nke oma iguzogide ihe nchapu oku na menopause n'ihi na o n’enye aka na mgbazi nke homonụ, na adi ire ma na-anabata ahu.

Otu esi eji: Add 10 g nke okpukpu kporo epupụta na 1 liter nke esi mmiri. Nje mgbe 10 nkeji na-ekpo ọkụ.

Ndụmọdụ ndị ọzọ maka Menopause nke dara jụụ

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