Otu esi esi nri na citrus maka mmụba vitamin C

Ndinaya

• Kpoo Vinaigrette
• Mee "Margarita" ete
• Nye Ofe Gị Mgbagọ
• Mepụta Salsa na-atọ ụtọ
• Bulie Citrus kachasị amasị anyị
• Nyochaa maka

Akụ nke citrus bụ ngwa nzuzo onye siri nri maka ịgbakwunye nchapụta na nguzozi, yana ụdị dị iche iche n'oge, ugbu a bụ oge kachasị mma iji egwuri egwu dị ọhụrụ. Nri ụtọ na-atọ ụtọ na acidity na-eme ka ihe ndị ọzọ na-esiwanye ike, na-eme ka efere si na ya pụta sie ike ma dịkwa mgbagwoju anya, ka Oliver Ridgeway, onye isi nri Grange Restaurant & Bar dị na Sacramento, California na-ekwu. (Gbalịa nri citrus ndị a dị mma.) Lemọn na limes bụ nnukwu nri, ma echefula pomelos, oranges ọbara, tangelos, na ndị ọzọ. Onye ọ bụla na-ewepụta ndetu dị iche iche nke zestiness na dose nke vitamin C. Ridgeway na-enwe mmasị ịchọta ụzọ ọhụrụ iji jiri mkpụrụ osisi dum, site na ncha na ihe ọṅụṅụ. Gụọ, ma chọpụta n'onwe gị.

Kpoo Vinaigrette

Gwakọta pomelo, mkpụrụ osisi grepu, ma ọ bụ ihe ọ tanụ tanụ tangelo na obere shallot, mmanụ olive, gbanye ihe ọ eachụ ofụ oroma ọ andụ andụ ọhụrụ na ihe ọ lemonụ lemonụ lemon, ihe ọ lemonụ lemonụ lemon, ntakịrị mmanya mmanya na -acha ọcha, na nnu na ose iji nụrụ ụtọ. (metụtara: Ụzọ dị ụtọ iji nweta citrus oge oyi a)

Mee "Margarita" ete

Maka efere salmon dị njikere maka oriri, jikọta zest zest na coriander ala, mkpụrụ mọstad na mkpụrụ cumin, mpekere chipotle adobo sauce, cilantro e ghere eghe, nnu, na tequila, wee pịa n'ime aka tupu ighe ma ọ bụ mee achịcha.

Nye Ofe Gị Mgbagọ

Gbakwunye zest nke aka citron n'aka Buddha na ofe-leek iji bulie ụtọ ya, ma ọ bụ jikọta ya na pasili na galik iji mee gremolata iji fesaa ya na ofe agwa ụdị Tuscan. (Nhọrọ ọzọ: ofe lemon quinoa Greek a)

Mepụta Salsa na-atọ ụtọ

Iri anụ nke oroma ọbara na lemon Meyer, wee jikọta ya na beets edo edo edo edo na-acha ọbara ọbara, minced chiles, cilantro, nnu, fesaa nke ihe ọimeụimeụ lime, shallot, na mmanụ olive na-amaghị nwoke. Ije ozi na ibe.

Bulie Citrus kachasị amasị anyị

Achịcha Casablanca Moroccan echekwara lemons ($ 6; worldmarket.com) ga -ewepụta ụtọ na ihe niile site na ofe na ofe ruo anụ. Jiri mmanụ oliv oroma mee ka marinade maka inine, azụ, ma ọ bụ ọkụkọ a ṅara n'ọkụ na-egbuke egbuke ($19; surlatable.com). Ma ọ bụ tinye ya na salad. Mmiri probiotic mkpụrụ osisi grapefruit organic Matt ($ 3; ụlọ ahịa nri) maka mmụba na -enye ume ọhụrụ sitere na zest mkpụrụ osisi ahụ - enweghị shuga agbakwunyere. Ụtọ ma dị ụtọ, Kite Hill artisan almond milk yogurt na isi lime ($2; instacart.com) dị ka ude dị ka ụdị emere site na mmiri ara ehi ekele maka usoro omenala ọdịnala.

Nyochaa maka