4 gosipụtara ọgwụgwọ ụlọ maka migraine

Ndinaya

• 1. Tanacet tii
• 2. Gye tii
• 3. Petasites hybridus
• 4. Valerian tii
• Etu esi edozi nri

Usoro ọgwụgwọ ụlọ bụ nnukwu ụzọ iji kwado ọgwụgwọ ahụike nke migraine, na-enyere aka belata ihe mgbu ngwa ngwa, yana inye aka ịchịkwa mmalite nke mwakpo ọhụrụ.

Migraine bụ isi ọwụwa siri ike ịchịkwa, nke kachasị emetụta ụmụ nwanyị, ọkachasị na ụbọchị tupu oge ịhụ nsọ. Na mgbakwunye na tii na osisi ọgwụ, a na-atụ aro nhọrọ ndị ọzọ sitere n'okike, dịka ịchịkwa ụdị nri ị na-eri, yana ịme acupuncture ma ọ bụ na-atụgharị uche.

Nke a bụ ndepụta nke isi ọgwụgwọ ndị dọkịta gị nwere ike ịkwado ịgwọ migraine.

1. Tanacet tii

Tanacet, a ma ama na sayensịTanacetum parthenium, bụ osisi ọgwụ nke nwere mmetụta siri ike na mpụga, na-enyere aka belata ihe mgbu, kamakwa igbochi ọdịdị nke ọgba aghara ọhụrụ.

Enwere ike iji tii a mee ihe mgbe ọpụpụ migraine, mana enwere ike ị regularlyụ ya oge niile iji gbochie mbido ọgụ ọhụrụ.

Efrata

• 15 g nke tanacet epupụta;
• 500 m nke esi mmiri.

Nkwadebe mode

Tinye tanacet epupụta ya na mmiri ịgbọ agbọ ma hapụ ka ọ kwụrụ nkeji ise ruo iri. Mgbe ahụ nje, ekwe ka kpoo ma na-a drinkụ ruo 3 ugboro n'ụbọchị.

Ekwesighi iji osisi a n'oge ime ime ma ọ bụ ndị na-eji ọgwụ mgbochi, ebe ọ na-eme ka ọbara ọgbụgba.

Zọ ọzọ iji tanacet bụ iji capsules, ebe ọ dị mfe ịchịkwa ọnụọgụ nke ihe ndị na-arụ ọrụ. N'okwu ahụ, a ga-ewere ihe ruru 125 mg kwa ụbọchị ma ọ bụ dịka ntuziaka ndị nrụpụta ma ọ bụ herbalist si dị.

2. Gye tii

Jinja bụ mgbọrọgwụ nke nwere mmetụta mgbochi mkpali nke nwere ike iwepụ ihe mgbu migraine kpatara. Na mgbakwunye, ginger na-emekwa ihe onyunyo, nke bụ ihe mgbaàmà ọzọ nwere ike ibilite n'oge ọgụ migraine.

Dika nyocha emere na 2013 ^[1], ntụ ntụ ginger yiri ka ọ nwere ike belata ike ọgụ migraine n'ime awa 2, a na-atụle mmetụta ya na nke sumatriptan, ọgwụgwọ gosipụtara maka ọgwụgwọ nke migraine.

Efrata

• 1 ngaji nke ntụ ntụ;
• 250 ml mmiri.

Nkwadebe mode

Tinye ihe ndị a ka ị sie n'otu pan. Mgbe ahụ hapụ ya ka ọ kpoo ọkụ, kpalie ngwakọta nke ọma ma drinkụọ ya ruo ugboro atọ n’ụbọchị.

Ekwesịrị iji ginger nọrọ n'okpuru nlekọta ahụike n'ihe banyere ụmụ nwanyị dị ime ma ọ bụ ndị nwere ọrịa shuga, ọbara mgbali elu ma ọ bụ ndị na-eji ọgwụ mgbochi.

3. Petasites hybridus

Ojiji nke ọgwụ osisi Petasites hybridus e jikọtara ya na mbelata ugboro nke migraine na, ya mere, ịmịnye ya nwere ike inye aka gbochie mbuso ọgụ ọhụrụ, ọkachasị ndị mmadụ na-ata ahụhụ mgbe niile na migraine.

Olee otú iji

A choro ka ewere ndi ozo n'osisi ogwu, na ogwu ogwu 50 mg, ugboro 3 kwa ubochi, maka onwa 1. Mgbe ọnwa mbụ ahụ gachara, ị ga-ewere naanị capsules abụọ kwa ụbọchị.

A na-egbochi patasites n'oge ime ime.

4. Valerian tii

Ndị na-arịa migraine nwere ike iji tii Valerian mee ka ụra ha ka mma, nke a na-emetụtakarị na ndị mmadụ na-arịa ọgụ ugboro ugboro. N'ihi na ọ na-atọ ụtọ ma na-echegbu onwe ya, tii valerian na-enyekwa aka igbochi mwakpo migraine ọhụrụ.

Efrata

• 1 ngaji nke mgbọrọgwụ valerian;
• 300 ml mmiri.

Nkwadebe mode

Debe ihe eji esi nri n’ime ite ihe dika nkeji iri rue iri na ise. Mee ka o guzosie ike maka nkeji ise, gwọọ ma drinkụọ ugboro abụọ n’ụbọchị ma ọ bụ nkeji iri atọ tupu ị lakpuo ụra.

Tinyere tii valerian, ị nwekwara ike ịgbakwunye melatonin, ebe ọ bụ na mgbakwunye na inye aka ịchịkwa ụra, melatonin nwekwara ọrụ siri ike na-egbochi antioxidant ma yie ka ọ ga - enyere aka igbochi mwakpo mpụga ọhụụ.

E kwesịghị iji tii Valerian mee ihe karịrị ọnwa 3 ma kwesịkwara izere ya mgbe ọ dị ime.

Etu esi edozi nri

Na mgbakwunye na ojiji nke ọgwụgwọ ndị dọkịta na ọgwụgwọ ụlọ gosipụtara, ọ dịkwa oke mkpa ịgbanwe nri. Lelee vidiyo na-esonụ ma chọpụta nri ndị nwere ike inye aka gbochie mpụga: