Odee: Tamara Smith
OfbọChị Okike: 20 Jenuari 2021
DatebọChị Mmelite: 22 Julai 2025
Anonim
How to make coconut oil - The pure vedic way
Vidio: How to make coconut oil - The pure vedic way

Ndinaya

Ezi ọgwụgwọ abụọ dị n'ụlọ maka ịnụ agụụ bụ ihe ọ pụ pụ painiapị na kukumba ma ọ bụ strawberry smoothie na karọt nke a ga-eme ma were n'ehihie na nri ụtụtụ n'ihi na ha bara ọgaranya na eriri nke na-enyere aka belata agụụ, na mgbakwunye nke vitamin, mineral na-eme ka nri na nri.

Achicha na ha na ihe ọ juiceụ juiceụ kukumba

Ihe ọ juiceụ juiceụ a, na mgbakwunye na ịba ọgaranya na eriri ndị na-ebelata agụụ, nwere flaxseed, nke na-emepụta gel n'ime afọ ma na-enye afọ ojuju, na-ebelata ọchịchọ iri nri.

Efrata

  • 2 tablespoons ntụ ntụ ntụ flaxseed
  • 1 ọkara akwụkwọ ndụ akwụkwọ ndụ kukumba
  • Mpekere abụọ nke painiapulu
  • Ọkara otu iko mmiri

Nkwadebe mode

Bee kukumba na iberibe, wee wepu bee painiapulu ma gbue uzo abuo n'ime obere iberibe. Tinye ihe niile dị na blender ma tie ya ruo mgbe ọ ghọrọ ngwakọta ngwakọta na-enweghị nnukwu iberibe.

Ga-a aụ otu iko ihe ọ juiceụ juiceụ a n'ụtụtụ na ihe efu afo na iko ọzọ na mgbede.


Strawberry na karọt smoothie

Vitamin a nwere; strawberry, karọt, apụl, mango na oroma, nke bụ nri fiber dị elu nke na-ebelata agụụ. Na mgbakwunye, enwere yogọt, nke n'ihi na ọ bara ọgaranya na protein, na-enyekwu gị afọ ojuju na-ewepụ agụụ.

Efrata

  • 2 oroma
  • 2 karọt
  • 1 apụl
  • 1 aka uwe
  • 6 strawberries
  • 150 ml nke yogọt larịị

Nkwadebe mode

Bechaa carrots, apụl, mango na oroma ma tinye ya na blender. Tinye strawberries na, n'ikpeazụ, yogọt, na-akụ nke ọma ruo mgbe creamy.

Ihe ndị a mebere iko abụọ nke vitamin a. Rinkụọ 1 iko tupu nri ehihie na ọzọ tupu nri abalị.

Mara usoro ndị ọzọ maka ịghara ịgụ agụụ na vidiyo na-esonụ:

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