5 ọgwụgwọ ụlọ maka ọzịza aka na ụkwụ

Ndinaya

• 1. Mkpụrụ osisi mkpụrụ osisi
• 2. Ahịhịa tii ka ọ kọwaa
• 3. Mmiri ọapụapụ painiapulu na celery
• 4. Sagebrush tii
• 5. Were okooko osisi saa ụkwụ gị

Iji merie ọzịza nke aka na ụkwụ, a ga-eji ọgwụgwọ ụlọ dịka teas ma ọ bụ ihe ọ juiceụ juiceụ na ihe diuretic iji nyere aka wepụ oke mmiri si n'ahụ.

Ma iji mee ka ọgwụgwọ a dị na ụlọ a na-atụ aro ka ị ghara iri nnu, drinkụọ mmiri 1.5 lita ma were ije dị mfe, ọ dịkarịa ala minit 30 kwa ụbọchị. Iri nri mamịrị, dika kukumba, ugu, celery na parsley na-enye aka ịtọpụ aka na ụkwụ.

Enwere ike ịme ọgwụ ndị a n'ụlọ maka ụbọchị 3, ma ọ bụrụ na enweghi mmelite ọ bụla na mgbaàmà, a na-atụ aro ndụmọdụ gbasara ahụike n'ihi na enwere ike ịchọrọ ọgwụ. Hụ otu esi akwadebe ọgwụgwọ ndị a n'ụlọ.

1. Mkpụrụ osisi mkpụrụ osisi

Juicekingụ ihe ọlonụ juiceụ mmiri anyụ na piich na pọmigranet bụ usoro dị mma dị mma iji luso ọgụ na aka.

Efrata

• 1/2 anyụ
• 2 piich
• 1/2 pọmigranet

Nkwadebe mode

Kpoo ihe niile di na blender ma drinku ihe n’emeghi uto. Enwere ike itinye mkpụrụ pọmigranet n'ime ihe ọ juiceụ juiceụ dị njikere ma drinkụọ ice cream ozugbo ị gwụchara ka ị ghara ịhapụ nri ya. Were ihe ọ juiceụ juiceụ 2 ugboro n'ụbọchị ozugbo nkwadebe ya.

2. Ahịhịa tii ka ọ kọwaa

Akpụkpọ anụ-okpu tii na onye na-emebi okwute n'ihi na ọ nwere ihe ndị na-eme mamịrị nke na-ekpochapụ oke mmiri n'ahụ.

Efrata

• 1 ntanaka nke okpu akpụkpọ anụ
• 1 njuaka nke ihe nkpuchi nkume
• 500 ml kpochara mmiri

Nkwadebe mode

Tinye ihe niile dị na pan ma mee ka obụpde. Wee gbanyụọ ọkụ, hapụ ya ka ọ dị jụụ, gwọọ ma drinkụọ tii a ugboro anọ n’ụbọchị, n’etiti nri.

3. Mmiri ọapụapụ painiapulu na celery

Celery bụ ezigbo ọgwụ mamịrị na ya mere, nnukwu ọgwụgwọ ụlọ iji gwọọ ọzịza nke na-akpata njigide mmiri.

Efrata

• 3 chopped celery ị ga na epupụta
• Mpekere 3 nke painiapulu
• 1 iko mmiri

Nkwadebe mode

Kpoo ihe niile di na blender, kpoo ma nua ozo. Mgbe ụbọchị, na-a teaụ tii si celery epupụta. Na tii a ga-akwado ya hà nke 20 g nke akwụkwọ ndụ akwụkwọ ndụ nke ọ bụla liter mmiri.

4. Sagebrush tii

Ntụziaka a na-eme n'ụlọ maka iwepụ na sagebrush nwere ezigbo ọgwụ mamịrị nke na-enyere aka iwepụ oke mmiri n'ime ahụ, yana ịkpụ ahụ mmadụ.

Efrata

• 10 g nke sagebrush okooko osisi, epupụta mgbọrọgwụ
• 500 ml mmiri

Nkwadebe mode

Tinye ihe ndị ahụ na pan wee sie maka nkeji iri. Mgbe ahụ hapụ ya ka ọ kpoo ọkụ, na-a strainụ ma na-a cupsụ iko 4 nke tii kwa ụbọchị, maka ụbọchị asatọ. Nke a tii ekwesịghị ime ndị inyom dị ime, n'ihi na ọ nwere ike ime ọpụpụ.

5. Were okooko osisi saa ụkwụ gị

Iji nnu na ahịhịa na-acha ncha saa ụkwụ gị bụ azịza ọzọ dị mma.

Efrata

• 2 lita mmiri
• 20 oroma epupụta
• 1/2 iko nnu siri ike

Nkwadebe mode

A ga-etinye akwụkwọ oroma na mmiri iji sie ihe dị ka nkeji 3. Mgbe ewepụsịrị gị n’ọkụ ahụ, gbakwunye mmiri oyi ruo mgbe ihe ngwọta ya ga-adị ọkụ, wee tinye ọkara otu iko nchara anaghị ata ahụhụ. Kwụ ahụ kwesịrị ịmịkọta mmiri ruo minit 15, ọkacha mma tupu ịrahụ ụra.