Ngwọta Homelọ iji Mee Ka Ọkpụkpụ Ike

Ndinaya

• 1. Horsetail tii
• 2. Strawberry vitamin

A ezi n'ụlọ usọbọ ike ọkpọ bụ na-a drinkụ horsetail tii kwa ụbọchị na-flaxseed strawberry vitamin. Enwere ike ịme ọgwụgwọ ndị a n'ụlọ kwa ụbọchị ma dabara adaba maka ndị agadi nwere ọrịa ogbu na nkwonkwo na usoro iji gbochie ọrịa ahụ.

Agbanyeghị, egosiri ya iji lụsoo ọrịa ogbu na nkwonkwo, ọrịa ogbu na nkwonkwo, ọrịa ogbu na nkwonkwo na n’ihe banyere ọrịa ndị dị ka ọrịa Paget, nke ọkpụkpụ na-adịwanye nro ma nwekwaa mgbaji, ịbụ ezigbo nhọrọ iji zuo ezu ọgwụgwọ dọkịta gosipụtara. Hụ otu esi akwado nri ndị a.

1. Horsetail tii

Horsetail tii nwere ichegharị ihe na-eme ka ọkpụkpụ na-eme ka ọ ghara ịda mbà.

Efrata

• 2 tablespoons nke Fikiere horsetail epupụta;
• 1 liter mmiri

Nkwadebe mode

Debe ihe eji eme ihe na pan ma obụpde maka nkeji ole na ole. Gbanyụọ ọkụ, chere ka ọ kpoo ọkụ, gbanye ma drinkụọ ihe na-esote. Were tii a kwa mgbe, ma ọ dịkarịa ala ugboro 2 n'ụbọchị ma tinye ego na nri nke calcium.

2. Strawberry vitamin

Strawberry vitamin bụkwa ihe ngwọta dị n'ụlọ nke na-eme ka ọkpụkpụ sie ike ma gbochie osteopenia na osteoporosis.

Efrata

• 6 strawberries
• 1 ngwugwu nke yogọt larịị
• 1 tablespoon nke ala flaxseed
• mmanụ a honeyụ nụrụ ụtọ

Nkwadebe mode

Uda nke strawberries na yogọt na blender ma ọ bụ igwekota wee tinye flaxseed na mmanụ a honeyụ nụrụ ụtọ. Were na-esote.

Zọ ọzọ iji wusi ọkpụkpụ ike bụ site na imega ahụ oge niile, agbanyeghị mgbe etinyere ọrịa orthopedic dịka ogbu na nkwonkwo, ọrịa ogbu na nkwonkwo na ọrịa ogbu na nkwonkwo, nkwado nke physiotherapist dị mkpa iji zere nsogbu dịka mgbu, nkwekọrịta na mgbaji ọkpụkpụ.