4 ọgwụgwọ ụlọ maka ịba ọcha n’anya

Ndinaya

• 1. Sirop maka ịba ọcha n'anya
• 2. Celery ihe ọ juiceụ juiceụ na lemon
• 3. tii tii tii
• 4. Atịchok tii

Teas nwere ihe ndị na-eme ka ị ghara ịba ụba dị mma maka inye aka na ọgwụgwọ ịba ọcha n'anya n'ihi na ha na-enyere imeju aka ịgbake. Ezigbo ihe atụ bụ celery, atịchok na dandelion enwere ike iji ya, ya na amamịghe ahụike, iji nyere aka umeji rụọ ọrụ nke ọma.

A ga-etinye tii na ihe ọ juiceụ juiceụ na mmiri ozugbo ị kwadebechara iji jigide ihe niile ha nwere, si otú a na-abawanye mmetụta ha.

1. Sirop maka ịba ọcha n'anya

Enwere ike iji ezigbo mmiri sirop maka ịba ọcha n'anya site na iji lemon, pịkụl pịrị apị, mint na mmanụ a honeyụ n'ihi na ihe ndị a na-enyere aka ime ka imeju ha dị ọcha.

Efrata

• 1 lemon dum na bee
• 8 epupụta mara akpụ (Hairy bidens)
• 12 mint epupụta
• 1 iko mmanụ a orangeụ iko

Nkwadebe mode

Debe lemon na mince na Mint epupụta n'ime akpa ma kpochaa ha nke ọma. Kpuchie ya na mmanụ a honeyụ ka guzo 12 awa. Mgbe ahụ, ghaa ngwakọta nke ọma, ghaa were 3 ngaji kwa ụbọchị.

2. Celery ihe ọ juiceụ juiceụ na lemon

Otu ezigbo ọgwụgwọ ụlọ iji nyere aka n'ịgwọ ọrịa ịba ọcha n'anya bụ celery n'ihi njirimara ọgwụ ya, ebe ọ bara ọgaranya na nri na mgbakwunye ịbụ ezigbo mamịrị na-ekpughe ikike detoxifying ya, na-enyere aka n'ịgwọ ọrịa, na-eme ka imeju na-arịa ọrịa sie ike.

Efrata

• 1 celery stalk
• ihe ọ juiceụ juiceụ nke 2 lemons
• 500 ml mmiri

Nkwadebe mode

Ghichaa celery n'ime iberibe ma tie ya na blender na mmiri na ihe ọ lemonụ lemonụ lemon, gbanye ma drinkụọ na-esote. Ọ bụrụ na ọ dị mkpa, sweeten ya obere mmanụ a honeyụ. Na-a juiceụ ihe ọ juiceụ juiceụ a ugboro 3 n'ụbọchị.

Iji nwee ọ allụ na njirimara niile nke celery na obere akụkụ, gafere osisi 1 nke celery site na centrifuge ma drinkụọ mmiri ya ọzọ. N'okwu a, rie osisi stalk nke 3 n'otu ụbọchị.

Celery bụ osisi toro n'ụwa niile. Nri na isi nke celery bu ihe siri ike, karia n'ihi mmanu ya di nkpa, nke ya na flavonoids, vitamin na mineral, na-ewusi nchebe na metabolism. Wayszọ ndị ọzọ iji celery dị na ofe, stews, pies ma ọ bụ ọbụna na salads.

3. tii tii tii

A oké eke usọbọ maka ịba ọcha n'anya bụ dandelion tii. Dandelion na-edozi ahụ, na-enyere aka ịmalite imeju imeju ma na-enyere aka belata ọzịza.

Efrata

• 2 tablespoons nke Fikiere dandelion epupụta
• 1 iko mmiri

Nkwadebe mode

Obụpde mmiri wee tinye epupụta dandelion. Kpuchie ma hapụ ka ọ guzoro maka nkeji iri, kpoo ma drinkụọ ọkụ. Na-a cupsụ iko atọ ma ọ bụ anọ n'ụbọchị.

4. Atịchok tii

A oké eke ọgwụgwọ maka ịba ọcha n'anya bụ na-a articụ artichoke tii kwa ụbọchị maka oge nke ọgwụgwọ. Atịchok na-eme ka imeju na-arụ ọrụ ma na-arụ ọrụ, na-aba uru nke ukwuu na ọrịa imeju.

Efrata

• 3 tablespoons nke Fikiere atịchok epupụta
• 1 liter mmiri.

Nkwadebe mode

Tinye ihe ndị ahụ na pan wee sie maka minit ole na ole. Gbanyụọ ọkụ, kpuchie pan ma mee ka ọ dị jụụ. Mgbe ahụ nje na-a drinkụ na tii 3 ka 4 ugboro n'ụbọchị.

Na mgbakwunye na ị thisụ tii a, a na-atụ aro ka ị nweta nri dị mfe, na-a plentyụ ọtụtụ mmiri ma zuo ike mgbe ọ bụla enwere ike izere mgbalị. Ngwọta nke ịba ọcha n'anya ga-enweta ngwa ngwa ma ọ bụrụ na onye ọ bụla agbaso ntuziaka dọkịta niile.

Nke a eke atịchok ọgwụgwọ nwere ike ji mee ihe niile ụdị ịba ọcha n'anya, ma ọ dịghị ewepu mkpa na-ọgwụ ọgwụ dọkịta nyere.

Hụ ihe ị kwesịrị iri iji gbakee ngwa ngwa na vidiyo na-esonụ: