Odee: Roger Morrison
OfbọChị Okike: 2 Septemba 2021
DatebọChị Mmelite: 1 Novemba 2024
Anonim
Home facial treatment after 50 years. Beautician advice. Anti-aging care for mature skin.
Vidio: Home facial treatment after 50 years. Beautician advice. Anti-aging care for mature skin.

Ndinaya

Nnukwu ọgwụgwọ ụlọ iji tọpụ gas afọ na ịlụ ọgụ bụ iji obere mmiri nke tii chamomile na fennel, tii bilberry ma ọ bụ tii ginger dị ka osisi ọgwụ ndị a nwere antispasmodic na ihe na-eme ka obi dị jụụ nke na-ebelata iwe nke usoro nri, na-ebelata gas.

Akpịrị afọ na eriri afọ nwere ike ime n'ihi ịnara ikuku n'oge nri, ọkachasị mgbe ị na-eri oke ọsọ ọsọ ma ọ bụ n'ihi ilo ikuku mgbe ị na-ekwu okwu. Ihe ọzọ nwere ike ịkpata ahụ erughị ala, na mkpa ọ dị igbana mgbe niile, bụ iri nri nri nwere oke abụba nke na-anọ ogologo oge n'ime afọ ka a gbarie.

1. Chamomile na fennel tii

Efrata

  • 2 teaspoons nke chamomile
  • 1 ngaji nke fennel
  • 3 iko mmiri - banyere 600 ml

Nkwadebe mode


Were mmiri na obụpde ma esi esi tinye ahihia. Kpuchie, hapụ ka ọ dị ọkụ, na-a strainụ ma na-a drinkụ tii a kwa ụbọchị. O nwere ike ịbụ ihe na-adaba adaba iji were obere mmiri nke tii a, na-enweghị ụtọ ya, n'ihi na shuga na mmanụ a honeyụ na-emewanye gas.

2. Bay akwukwo tii

Efrata

  • 2 chopped epupụta epupụta
  • 1 iko mmiri - ihe dị ka 180 ml

Nkwadebe mode

Tinye ihe ndi ozo n'ime obere ite ma weta obụpde. Mgbe esi, gbanyụọ ọkụ, kpuchie pan ma hapụ ya ka ọ kpoo ọkụ, wee kpoo. Were tii a na obere ihe ara, n’enweghi uto.

3. Gye tii

Efrata

  • 1 cm nke mgbọrọgwụ ginger
  • 1 iko mmiri

Nkwadebe mode

Debe ihe ndi ozo n'ime pan ma sie ihe dika nkeji ise, mgbe ha bidochara. Nwere ike ịgbakwunye ọkara a gwakọtara lemon mgbe ị kwadebere ma were ya mgbe ọ dị ọkụ.


Maka mmetụta ọsọ ọsọ a na-atụ aro ka ị ghara iri nri ruo mgbe ekpochapụrụ gas ndị ejidere, a na-atụ aro ije ije ihe dị ka minit 20 ruo 30 n'ihi na nke a na-eme ka mkpochapụ gas dị. Iwere obere sips nke mmiri na-egbukepụ egbukepụ na ole na ole nke lemon nwekwara ike ịba uru maka iwepu gas, n'ihi na gas dị na mmiri ga-eme ka ọ dị mkpa iji kpochapụ gas ndị dị n'ime afọ.

Mana iji gbochie nsogbu a ibilite ọzọ ọ dị mkpa ịgbaso ụfọdụ ndụmọdụ, dị ka iri nri nwayọ, izere ịta chịngọm na izere nri ndị na-ebute gas, dịka agwa bekee na-esighị esi, kabeji raw, lentil na kọlịflawa.

Lelee vidiyo na-esonụ ma mụtakwuo banyere ihe ị ga-eme iji kpochapụ gas:

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