Ntuziaka ụkwụ (reflexology) iji belata nrekasi obi

Ndinaya

• Otu esi eme ịhịa aka na reflexology

Greatzọ kachasị mma iji belata obi mgbawa bụ ịnweta ịhịa aka na-emegharị ahụ n'ihi na ịhịa aka ọgwụgwọ a na-arụ ọrụ ma na-akpali afọ site na itinye nrụgide n'akụkụ ụfọdụ nke ụkwụ maka ọrụ a.

Massagehịa aka a na-emetụ n'ahụ na-enyere aka belata mmetụta na-ere ọkụ ma na-ere ọkụ nke na-esite n'obi gaa na akpịrị, na-ebelata obi mgbawa, ma nwee ike iji belata obi mgbu n'oge ime ime.

Otu esi eme ịhịa aka na reflexology

Iji mee reflexology ịhịa aka n'ahụ iji belata nrekasi obi, dị na-eso usoro ndị a:

• Kwụpụ 1: Were otu aka were mkpịsị aka aka dee ụkwụ gị, gbadaa n'akụkụ site na mbido ọbụ otu, dị ka eserese a. Tinyegharịa ije ahụ ugboro 8;
• Nzọụkwụ 2: Pọgharịa mkpịsị ụkwụ ahụ site na otu aka yana mkpịsị aka aka nke ọzọ, si na mkpịsị ụkwụ nke ukwu pụta ma wepụta ohere dị n’agbata mkpịsị ụkwụ ukwu na mkpịsị ụkwụ nke abụọ. Tinyegharịa mmegharị ahụ ugboro isii;
• Kwụpụ 3: Debe mkpịsị aka gị na mkpịsị ụkwụ aka nri nke atọ wee gbadaa n'ahịrị nke ndahie nke naanị. Mgbe ahụ, pịa ebe a, dị ka e gosiri na oyiyi ahụ, ma mee obere okirikiri maka 10 sekọnd;
• Kwụpụ 4: Debe mkpịsị aka gị n'okpuru mkpịsị ụkwụ ọbụ ụkwụ ya ma jiri nwayọ bilie n'akụkụ ma jiri nwayọ ruo ebe edere na mbiet ahụ. N'oge ahụ, mee obere okirikiri maka sekọnd 4. Tinyegharịa mmeghari ahụ ugboro 8, jiri nwayọ, na-eme okirikiri ka ị na-aga;
• Nzọụkwụ 5: Bọọ ụkwụ gị azụ yana mkpịsị aka aka nke aka gị ọzọ, gbagoo n’isi mkpịsị ụkwụ ụkwụ, dịka e gosiri na onyonyo a. Mee mmegharị ahụ maka mkpịsị aka niile ma megharịa ugboro ise;
• Nzọụkwụ 6: Jiri mkpịsị aka ukwu mee ka akụkụ ụkwụ ụkwụ ruo nkwonkwo ụkwụ dịka e gosipụtara na mbiet ahụ, na-emegharị mmegharị ahụ ugboro 3 nwayọ.

Na mgbakwunye na ịhịa aka a, iji belata obi mgbawa ọ dịkwa mkpa ịgbaso nchedo ndị ọzọ dị ka izere iri nri ngwa ngwa, iri obere nri na nri ọ bụla, izere ị drinkingụ mmiri mmiri n'oge nri na ịghaghị ala ozugbo iri nri.

Hụ ụzọ ndị ọzọ eji arụrụ n'ụlọ iji belata obi mgbawa: