Kedu ihe bụ reflexology aka

Ndinaya

• Gịnị ka ọ bụ maka
• Isi ọwụwa
• Nri mgbaze
• Ọkpụkpụ ume na ụkwara
• Olee uru ọ bara
• Onye na-ekwesịghị ịgwọ ọrịa a

Reflexology bụ usoro ọgwụgwọ ọzọ nke na-enye ya ohere ịmetụta ọgwụgwọ na ahụ dum, na-eme otu mpaghara, dịka aka, ụkwụ na ntị, nke bụ mpaghara ebe akụkụ na mpaghara dị iche iche na-anọchi anya.

Dika reflexology nke aka, aka na-anọchi anya obere nsụgharị nke ahụ na mgbe enwere nsogbu na ahụ, ọtụtụ mmeghachi omume na-apụta n'akụkụ kwekọrọ na aka.

Usoro ọgwụgwọ a gụnyere mmetụ nke isi na aka kwekọrọ na saịtị ahụ emetụtara, site na ịtinye obere, mkpa dị mkpa. Otú ọ dị, a pụkwara iji ihe ndị ọzọ rụọ ọrụ ahụ. Mụtakwa otu esi eme reflexology.

Gịnị ka ọ bụ maka

Dabere na mpaghara aka nke a kpaliri, enwere ike nweta mmetụta ọgwụgwọ dị iche, nke enwere ike iji mee ihe na ọnọdụ nke nrụgide, nchekasị, migraine, afọ ntachi, adịghị mma mgbasa ma ọ bụ nsogbu ụra, dịka ọmụmaatụ. Dị ka o kwesịrị, usoro ọkachamara a ga-arụ ya site na ọkachamara ọkachamara, agbanyeghị na onye ahụ nwere ike ịrụ ya n'onwe ya, na-agbaso usoro usoro site na nkwụsị:

1. Jiri nwayọ, ma guzosie ike, pịa mkpịsị aka nke mkpịsị aka ọ bụla n'aka nri wee jiri nwayọ tuo akụkụ nke mkpịsị aka ọ bụla ma megharịa n'aka ekpe;
2. Ghichaa n'akụkụ mkpịsị aka ọ bụla aka ya abụọ:
3. Jiri nwayọ dọpụta mkpịsị aka ọ bụla nke aka nri, na-atọghe aka ka ọ na-esi na isi ya ruo n'ọnụ ya wee banye n'aka ekpe;
4. Jide akpụkpọ ahụ n’etiti isi mkpịsị aka na aka aka na mkpịsị aka aka na aka nke ọzọ, na-agbasa ya nwayọ ruo mgbe mkpịsị aka ahụ ga-apụta n’akpụkpọ ahụ wee megharịa ya n’aka nke ọzọ.
5. Dabere na aka aka gị na nkwụ nke aka gị nke ọzọ, jiri mkpịsị aka gị mee nwayọ ma ịhịa aka n’azụ aka gị wee megharịa n’aka ekpe gị;
6. Jide nkwojiaka n'aka ekpe ma jiri nwayọ jiri aka mkpịsị aka aka kpoo nkwekọrịta ahụ. Tinyegharịa aka nke ọzọ.
7. Kpee aka aka na mkpịsị aka ekpe wee megharịa aka nke ọzọ;
8. Jiri nwayọ pịa etiti nkwụ ahụ na mkpịsị aka ọzọ wee were ume nwayọ nwayọ abụọ, miri emi. Tinyegharịa na aka nke ọzọ.

Usoro a bara uru nke ukwuu iji nyere onye ahụ aka izuike yana belata ụfọdụ nsogbu ahụike metụtara mpaghara a na - agbanye aka, agbanyeghị, enwere ụzọ dị iche iche iji kpalite mpaghara ndị a, nke enwere ike ịme n'ụzọ agbadoro anya, na-elekwasị anya na mkpali na ihe akọwapụtara, gosipụtara na map dị n'elu.

Examplesfọdụ ihe atụ nke otu esi eme mkpali a bụ:

Isi ọwụwa

Iji mee ka isi ọwụwa belata, pịa naanị ugboro ise ma hapụ mkpịsị aka ọ bụla, na-eme ugboro atọ na mkpịsị aka ọ bụla, aka abụọ. A ga-eme ihe omumu a kwa ụtụtụ na abalị, iji gbochie mgbu, na nsogbu ọ nwere ike ịmeghachi ya ọtụtụ ugboro.

Nri mgbaze

Iji meziwanye mgbaze, ị nwere ike ịhịa aka na mpaghara aka ozugbo n'okpuru mkpịsị aka na mkpịsị aka etiti, nke nọchiri anya na ihe oyiyi ahụ na nọmba 17. Mgbe ahụ enwere ike ịmeghachi ya na aka nke ọzọ.

Ọkpụkpụ ume na ụkwara

Iji melite iku ume ma nyere aka belata ụkwara, ịhịa aka na isi mkpịsị aka aka abụọ, jiri aka ya na-atụgharị aka na isi mkpịsị aka, ihe dị ka nkeji iri abụọ

Olee uru ọ bara

Nakwa usoro ọgwụgwọ ndị ọzọ, reflexology kwenyere na ha nwere uru maka usoro nhụjuanya, ọkpụkpụ na akwara, ogwe aka na ubu, spain, mpaghara pelvic, sistemụ obi, sistem lymphatic, sistemu digestive, sistemụ urinary, sistemu ọmụmụ na endocrine.

Onye na-ekwesịghị ịgwọ ọrịa a

E kwesịghị itinye uche na ndị mmadụ nwere ọbara mgbali ike, nsogbu imeju, ịwa ahụ n'oge na-adịbeghị anya, ọnya ma ọ bụ ọnya na aka, mgbaji ọkpụkpụ, ọrịa shuga, akwụkwụ, ọrịa, nsogbu nrịanrịa anụ ahụ ma ọ bụ ndị na-a drugsụ ọgwụ ma ọ bụ mmanya ma ọ bụ ọgwụ.