3 Ntụziaka nke Gluten maka ọrịa celiac

Ndinaya

• Nduku stachi achicha
• Achịcha nduku
• Quinoa pudding

Ntụziaka maka ọrịa celiac ekwesịghị ịnwe ọka wit, ọka bali, rye na otis n'ihi na mkpụrụ ọka ndị a nwere gluten na protein a na-emerụ ahụ na ọrịa celiac, yabụ lee ụfọdụ nri ndị na-enweghị gluten.

A na - achọpụta ọrịa Celiac na nwata, ọ nweghịkwa ọgwụgwọ, yabụ onye ahụ ga - enwerịrị nri ga - eri nri na ndụ maka ndụ. Agbanyeghị, ọ naghị esiri ike ịnweta nri na-enweghị nri, ebe enwere ọtụtụ ndị ga-anọchi ọka wit, ọka bali, rye na ọka oat.

Nduku stachi achicha

Efrata:

• Àkwá 7 ruo 8;
• 2 iko (curd) shuga;
• 1 igbe (200 grs.) Nri nduku;
• Lemọn ma ọ bụ oroma zest

Nkwadebe mode:
Uda akwa ọcha ma debe. Tinye akwa yolks na igwekota ya ma tie ya nke ọma, gbakwunye shuga, ma gaa n'ihu na-eti ya ruo mgbe ọ ga-acha ọcha. Nọgide na-akụ ma wụsa stachi site na iji sieve, wee zest lemon. Ugbu a, na ngaji osisi, jiri nwayọọ gwakọta akwa ọcha. Wunye akwa oyi akwa n'ụdị dị elu ma buru ibu, n'ihi na akwa ndị ị na-eji karịa achicha ahụ ga-eto. Ihe na-atọ ụtọ. Mezue na oyi akwa ọzọ. Achịcha a anaghị etinye ntụ ntụ.

Achịcha nduku

Efrata

• Mbadamba yist 2 (30 g)
• 1 tablespoon shuga
• 1 igbe osikapa ude (200 g)
• 2 nnukwu poteto na pịrị apị (ihe dị ka 400 g)
• 2 tablespoons nke margarine
• 1/2 iko mmiri ara ehi na-ekpo ọkụ (110 ml) ma ọ bụ mmiri ara ehi soy
• 3 akwa niile
• 2 kọfị spoons nke nnu (12 g)
• 1 igbe nduku stachi (200 g)
• 2 tablespoon ọka ọka

Nkwadebe mode:

Gwakọta yist, shuga na ọkara nke osikapa ude (100 g). Ka anyị kwụrụ maka nkeji ise. E wezụga, gwakọta poteto ndị a gwụrụ, margarine, mmiri ara ehi, àkwá na nnu na igwekota, ruo mgbe agwakọtara ihe ndị ahụ. Wepu na igwekota, tinye ihe eji edozi yist, ihe ndi ozo nke osikapa osikapa, stachi potato ma gwakọta ya nke oma rue mgbe o na-eme aru. Ghichaa otu ogbe achịcha ma ọ bụ nnukwu bekee Bekee na margarine ma fesa ude osikapa. Tinye mgwakota agwa ma hapụ ya ka ọ zuo ike n'ebe echekwara maka nkeji iri atọ. Ghichaa ahịhịa ọka a gbanyere na ọkara iko (tii) nke mmiri oyi (110 ml) ma ghee ya na oven nke akpọrọ ọkụ na ọkara okpomọkụ (ogo 180) ihe dị ka nkeji iri anọ.

Quinoa pudding

Pudding a bu iron, calcium, phosphorus na omegas 3 na 6, nke ụfọdụ n'ime nri ndị dị na quinoa n'ụba.

Efrata

• 3/4 iko quinoa na ọka
• 4 iko osikapa na-a drinkụ
• 1/4 iko shuga
• 1/4 iko mmanụ a honeyụ
• 2 àkwá
• 1/4 ngaji ngaji
• 1/2 iko mịrị amị
• 1/4 iko chopped aprịkọt Fikiere

Nkwadebe mode

Tinye quinoa na iko 3 nke osikapa na-a drinkụ n'ime nnukwu ite ma sie nri, na-akpali 15 nkeji. Na efere ọzọ, gwakọta shuga, mmanụ a ,ụ, cardomomo, àkwá na osikapa ndị fọdụrụ ma jikọta ya nke ọma. Tinye ihe niile n'otu pan wee tinye mịrị na aprịkọt, na obere ọkụ, ruo mgbe ngwakọta ahụ dị oke, nke na-ewe 3 na 5 nkeji. Wunye pudding n'ime efere ma kpoo refrjiraeto maka awa 8 wee jee ozi oyi.

Hụ ụdị nri ị ga-ezere na ndị ị nwere ike iri na ọrịa celiac: