5 Crepioca Ezi ntụziaka ka ị ghara ibu ibu

Ndinaya

• 1. Omenala chiiz crepe
• 2. Crepioca na otis na ọkụkọ
• 3. Obere Carb Crepe
• 4. Crepioca nwere obere kalori
• 5. Ohere Crepioca

Crepioca bụ nkwadebe dị mfe na ngwa ngwa ịme, yana uru nke inwe ike iji nri ọ bụla, felata ma ọ bụ gbanwee nri, ọkachasị na nri mgbe ọzụzụ na nri abalị, dịka ọmụmaatụ. Ọdịmma ya pụtara na crepioca nwere ike ịnwe ọtụtụ ụtọ yana, dịka ihe eji eme ya, ọ nwekwara ike inye aka melite ọrụ nke eriri afọ, ịlụ ọgụ afọ ntachi.

Lelee usoro nri 4 nke crepioca iji tinye na nri ka ị ghara ibu ibu:

1. Omenala chiiz crepe

A na-eji okpu tapioca eme crepioca ọdịnala, na ọnụego chịngọm a na-emetụta ibu: ị kwesịrị iji ngaji 2 maka ndị chọrọ ifelata, yana ngaji 3 maka ndị chọrọ ibuwanye.

Efrata:

• 1 akwa
• 2 tablespoons nke tapioca gum
• 1 tablespoon emighị emi nke ìhè curd
• 1 iberibe nke cheese cheese ma ọ bụ 2 tablespoons nke grated cheese
• Nnu na oregano nụrụ ụtọ

Nkwadebe mode:

N’ime ihe dị omimi, jiri akwa na-eti akwa ahụ nke ọma. Gbakwunye chịngọm na curd, ma gwakọta ọzọ. Tinye cheese na ngwa nri ma gwakọta ihe niile. Weta na-esi nri n'akụkụ abụọ na skillet tee ya obere butter ma ọ bụ mmanụ oliv.

2. Crepioca na otis na ọkụkọ

Mgbe ejiri oats mee, a na-ahapụ crepioca nwere eriri, ihe na-edozi ahụ nke na-arụ ọrụ nsia nke ọma ma na-enyekwu afọ ojuju. I nwekwara ike iji oat bran, nke nwere obere kalori na ọbụna karịa fiber karịa oat n'onwe ya.

Efrata:

• 1 akwa
• 2 tablespoons nke otis ma ọ bụ oat bran
• 1 tablespoon emighị emi nke ìhè curd
• 2 okpokoro ọkụkọ
• Nnu, ose na pasili nụrụ ụtọ

Nkwadebe mode:

N’ime ihe dị omimi, jiri akwa na-eti akwa ahụ nke ọma. Gbakwunye chịngọm na curd, ma gwakọta ọzọ. Gbakwunye ọkụkọ na sizinin ma gwakọta ihe niile. Weta na-esi nri n'akụkụ abụọ na skillet tee ya obere butter ma ọ bụ mmanụ oliv.

3. Obere Carb Crepe

Obere obere carb dị obere nke carbohydrates na ọ bụ nnukwu nhọrọ iji nyere gị aka ịkwụsị ibu karịa. O nwekwara omega-3s na abụba dị mma nke na-enyekwu gị afọ ojuju ma melite ọnọdụ gị.

Efrata:

• 1 akwa
• 2 tablespoons nke flaxseed ma ọ bụ ntụ almọnd
• 1 tablespoon emighị emi nke ìhè curd
• 2 tablespoons nke ọkụkọ ma ọ bụ ala beef
• Nnu, ose na pasili nụrụ ụtọ

Nkwadebe mode:

N’ime ihe dị omimi, jiri akwa na-eti akwa ahụ nke ọma. Gbakwunye ntụ ọka flaxseed na curd, ma gwakọta ọzọ. Tinye njuputa na ugha ma gwakọta ihe niile. Weta na-esi nri n'akụkụ abụọ na skillet tee ya obere butter ma ọ bụ mmanụ oliv.

4. Crepioca nwere obere kalori

Ejiri obere kalori crepioca juputa na akwukwo nri na achicha ocha, ma jiri oat bran mee ya karia nke ozo caloric, na eme ya ihe di nma maka nri.

Efrata:

• 1 akwa
• 2 tablespoons nke oat bran
• 1 tablespoon emighị emi nke ricotta ude
• Tomato, grati karọt, obi nkwụ na ose (ma ọ bụ akwụkwọ nri ndị ọzọ iji nụrụ ụtọ)
• 2 tablespoons chopped or grated ricotta, ma ọ bụ 1 tablespoon chopped mushrooms
• Nnu, ose na coriander ka ha nụrụ ụtọ

Nkwadebe mode:

N’ime ihe dị omimi, jiri akwa na-eti akwa ahụ nke ọma. Tinye oat bran na ude ricotta, ma gwakọta ya ọzọ. Tinye akwukwo nri na oge iji detuo, gwakọta ihe niile. Weta na-esi nri n'akụkụ abụọ na skillet tee ya obere butter ma ọ bụ mmanụ oliv.

5. Ohere Crepioca

The crepioca na-atọ ụtọ bụ nhọrọ dị ukwuu iji gbue agụụ maka ihe ụtọ na-enweghị ịhapụ nri, mana ọ dị mkpa icheta na ị kwesịrị iri ihe kachasị nke 1 nkeji kwa ụbọchị ka ị ghara itinye ibu.

Efrata:

• 1 akwa
• 2 tablespoons nke otis ma ọ bụ oat bran
• 2 tablespoons nke mmiri ara ehi
• 1 banana banana
• 1/2 col ofe nke mmanụ aki oyibo (nhọrọ)
• pawuda nụrụ ụtọ

Nkwadebe mode:

N’ime ihe dị omimi, jiri akwa na-eti akwa ahụ ruo mgbe ọ ga-adị ire. Tinye ihe ndi ozo ma gwakọta ya nke oma. Weta na-esi nri n'akụkụ abụọ na skillet tee ya obere butter ma ọ bụ mmanụ oliv. Dị ka topping, ị nwere ike iji ntanye nke mmanụ a honeyụ ma ọ bụ jam na mkpụrụ osisi na-enweghị shuga.