Odee: Morris Wright
OfbọChị Okike: 1 Onwa Epurel 2021
DatebọChị Mmelite: 2 Juunu 2025
Anonim
SUPER CREMIG UND FRUCHTIG! 😋👌🏻 ZARTE HOLUNDER-JOGHURT-SAHNETORTE! 😋 REZEPT VON SUGARPRINCESS
Vidio: SUPER CREMIG UND FRUCHTIG! 😋👌🏻 ZARTE HOLUNDER-JOGHURT-SAHNETORTE! 😋 REZEPT VON SUGARPRINCESS

Ndinaya

Ntụziaka salad a dị mma maka ọrịa shuga, ebe ọ na-ewe pasta, tomato, peas na broccoli, nke bụ nri glycemic dị ntakịrị ma yabụ na-enyere aka ịchịkwa shuga shuga.

Nchịkọta nri glycemic dị ala dị mkpa maka ndị ọrịa nwere ọrịa shuga n'ihi na ha na-egbochi ịrị elu na shuga shuga. Otú ọ dị, onye ọ bụla nwere nsogbu ịchịkwa glucose ọbara mgbe nri gasịrị kwesịrị ịtụle mkpa ọ dị iji insulin mee ihe mgbe ọ risịrị nri.

Efrata:

  • 150 g nke pasta wholegrain, ụdị ịghasa ma ọ bụ ịchacha;
  • 2 akwa;
  • 1 yabasị;
  • 1 kporo nke galik;
  • 3 obere tomato;
  • 1 iko peas;
  • 1 alaka broccoli;
  • akwụkwọ nri inine ọhụrụ;
  • basil epupụta;
  • mmanụ;
  • White mmanya.

Nkwadebe mode:

N'ime ite ghee akwa. Na pan ọzọ, gbanye yabasị na galik na obere mmanụ oliv n’elu ọkụ, na-ekpuchi ala nke pan ahụ. Mgbe ọ dị ọkụ, gbakwunye tomato chopped na obere mmanya ọcha na mmiri. Mgbe ị na-esi esi, tinye pasta ahụ, mgbe minit 10 gbakwunye peas, broccoli na basil. Mgbe minit 10 ọzọ, dị nnọọ gbakwunye gbajiri sie nsen iberibe na-eje ozi.


Bara uru njikọ:

  • Pancake uzommeputa na amaranth maka ọrịa shuga
  • Ntụziaka maka nri ọka dum maka ọrịa shuga
  • Obere glycemic index index

AkwụKwọ Na-AdọRọ Mmasị

Etu esi edozi ntutu

Etu esi edozi ntutu

Iji mee ka ntutu gị dị nro, ị nwere ike ịkwadebe ncha ntutu na ihe mkpuchi ya na ifuru chamomile, yaba ị anụ ma ọ bụ ihe ọ lemonụ lemonụ lemon, na-agbanye nkwadebe itere na ntutu ma kwe ka ọ kpoo na a...
Kedu oge ejaculation na-egbu oge, ihe kpatara na ọgwụgwọ

Kedu oge ejaculation na-egbu oge, ihe kpatara na ọgwụgwọ

Ejaculation na-egbu oge bụ ihe na-adịghị mma nke ụmụ nwoke na-ejighị ejaculation n'oge mmekọahụ, ma nke na-eme ngwa ngwa n'oge ma turbation. Achọpụta nchoputa nke n ogbu a mgbe ego iri na mgba...