Stroganoff Ntụziaka na banana green biomass

Stranganoff nke nwere biomass na-acha akwụkwọ ndụ bụ ezigbo ụzọ maka ndị chọrọ ịbelata, n’ihi na ọ nwere obere kalori, na-enyere aka ibelata agụụ na agụụ iri ihe ụtọ.

Akụkụ ọ bụla nke stroganoff a nwere naanị calorie 222 na 5 g nke eriri, nke dịkwa oke maka ịhazi ngagharị nke eriri afọ na inye aka ịgwọ afọ ntachi.

Enwere ike ịzụta biomass biomass na nnukwu ụlọ ahịa, ụlọ ahịa nri ahụike ma nwekwara ike ịme n'ụlọ. Mụta otu esi eme ya na vidiyo na-esonụ:

Efrata maka stroganoff

• 1 iko (240 g) nke akwụkwọ ndụ akwụkwọ ndụ banana biomass;
• 500 g nke anụ ọkụkọ ịkpụ n'ime obere n'ámá;
• 250 g ihendori tomato;
• 1 yabasị amị;
• 1 kporo nke galik e ghere eghe;
• 1 ngaji nke mọstad;
• 1 ngaji mmanụ oliv;
• Iko mmiri 2;
• 200 g nke ọhụrụ mushrooms.

Nkwadebe mode

Ghaa yabasị na galik na mmanụ ahụ, gbakwunye ọkụkọ ruo mgbe ọlaedo na, n'ikpeazụ, tinye mọstad. Ekem tinye ihendori tomato ma sie nri nwa oge. Tinye mushrooms, biomass na mmiri. Can nwere ike iji nnu na ose detụ ụtọ ma tinyekwa oregano, basil ma ọ bụ ahịhịa ọzọ nke na-eme ka ekpomeekpo ahụ sie ike ma ghara ịgbakwunye kalori.

Ntụziaka stroganoff a bụ maka mmadụ 6 ma nwee mkpokọta calorie 1,329, protein 173.4 g, 47.9 g nke abụba, 57.7 g nke carbohydrate na eriri 28.5. Nhọrọ magburu onwe ya maka nri ehihie Sọnde, dịka ọmụmaatụ, na osikapa agba aja aja ma ọ bụ quinoa na salad rọketi, karọt na yabasị a withara balsamic mmanya.

Mụta otu esi akwadebe akwụkwọ ndụ akwụkwọ ndụ banana biomass n'ụlọ.