Odee: Morris Wright
OfbọChị Okike: 23 Onwa Epurel 2021
DatebọChị Mmelite: 12 Imaachi 2025
Anonim
Soft chocolate cake without eggs, without milk! Make this cake in minutes # 55
Vidio: Soft chocolate cake without eggs, without milk! Make this cake in minutes # 55

Ndinaya

Ntụziaka a maka achicha chọkọleti gbara ọchịchịrị nwere ike ịbụ nhọrọ maka ndị na-amasị chocolate ma nwee cholesterol dị elu, n'ihi na ọ nweghị nri na cholesterol, dịka akwa, dịka ọmụmaatụ.

Na mgbakwunye, achicha a enweghi trans fat, ma o nwere ihe dika 6 g nke abụba juputara na yabụ kwesiri iwesa ya.

A na-ejikọ uru ahụike ahụike nke ọkara chocolate gbara ọchịchịrị na mbelata ọrịa obi, mana ndị nwere cholesterol dị elu kwesịrị iwebata mkpụrụ osisi na akwụkwọ nri na nri ha, n'ihi na nri ndị a bara ụba na fiber ma nwee abụba, na-echekwa ọgwụgwọ na ọgwụ ndị dọkịta na-agwọ ọrịa.

Efrata

  • 3 tablespoons nke okpuru margarine;
  • Iko 1 nke nri uto;
  • 1 iko ọka;
  • 4 tablespoons nke skimmed mmiri ara ehi ntụ ntụ;
  • 2 okpokoro okpukpu kporo ọka;
  • 1/2 iko mmiri;
  • 1 dezaati ngaji nke ntụ ịme achịcha.

Nkwadebe mode

Jiri ihe dị ụtọ tie margarine ahụ ruo mgbe ọ ga-emepụta ude. Iche iche, gwakọta ihe niile akọrọ na-abụghị yist. Mgbe ahụ tinye na margarine ude ma tinye mmiri nke nta nke nta. N’ikpeazụ, tinye yist ahụ. Ọnọdụ na ọkara ọkara oven preheated na bekee achicha pan.


Bara uru njikọ:

  • Ọchịchịrị chocolate dị mma maka obi
  • Uru nke chocolate

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