Kedu ihe dị iche n'etiti tendonitis na bursitis?

Ndinaya

• Mgbaàmà nke tendinitis na bursitis
• Ihe kpatara tendonitis na bursitis
• Nchoputa nke tendonitis na bursitis
• Ọgwụgwọ maka tendonitis na bursitis
• Nlekọta ụlọ maka tendonitis na bursitis

Tendonitis bụ mbufụt nke akaị, akụkụ ikpeazụ nke uru ahụ nke na-arapara n'ọkpụkpụ, na bursitis ọ bụ mbufụt nke bursa, obere akpa jupụtara synovial ọmụmụ na-eje ozi dị ka "kwushin" n'ihi na ụfọdụ owuwu dị ka akwara na bony prominences. Ọ na-arụ ọrụ site na izere ịkpọtụrụ ụlọ ndị a nwere ike imebi site na esemokwu mgbe niile.

Mgbaàmà nke tendinitis na bursitis

Ihe mgbaàmà nke tendonitis na bursitis yiri nke ukwuu. Onye ọ bụla nwere:

• Nkwonkwo mgbu;
• O siri ike ime mmeghari na nkwonkwo a;
• Nkwonkwo ahụ nwere ike ịza aza, na-acha ọbara ọbara ma ọ bụ na-ebuli elu na okpomọkụ n'ihi mbufụt.

Mgbaàmà ndị a nwere ike ịpụta nke nta nke nta. Na mbu ha na-aputa ihe n’ile anya mgbe onye obula n’eme mgbalị dika iburu akpa di aro, ma o bu imeghari ihe ima atu, ma na ufodu ndi mgbaàmà ndia n’egosiputa mgbe ogwugwo ma obu ihe otiti na mpaghara. Hụ mgbaàmà nke tendonitis dịka mpaghara nke ahụ na-afụ ụfụ.

Ihe kpatara tendonitis na bursitis

Ihe kpatara tendonitis na bursitis nwere ike ịbụ:

• Direct trauma;
• Mgbalị ugboro ugboro na nkwonkwo emetụtara;
• Otutu;
• Akpịrị ịkpọ nkụ nke akaị, bursa ma ọ bụ nkwonkwo.

Tendinitis na-edugakarị bursitis na bursitis na-eduga na tendonitis.

Nchoputa nke tendonitis na bursitis

Nchọpụta nke tendonitis na bursitis nwere ike ịme dọkịta mgbe ọ na-elele nyocha onyonyo dịka tomography ma ọ bụ magnetik resonance nke nkwonkwo, ma ọ bụ site na physiotherapist site na nyocha na nyocha anụ ahụ kpọmkwem.

Ọgwụgwọ maka tendonitis na bursitis

Ọgwụgwọ maka tendonitis na bursitis yiri nke ahụ, enwere ike ịme ya site na ị takingụ ọgwụ mgbu na ọgwụ mgbochi mkpali nke dọkịta nyere iwu na ụfọdụ nnọkọ physiotherapy. Mana ọ dị mkpa ka onye physiotherapist mara mgbe ọ bụ tendonitis na mgbe ọ bụ bursitis n'ihi na enwere ike idozi ngwaọrụ physiotherapy wee gụchaa n'ụzọ dị iche, nke nwere ike ịmalite ma ọ bụ gbuo oge ịgwọ ọrịa ahụ.

Nlekọta ụlọ maka tendonitis na bursitis

Ezi ọgwụgwọ ụlọ maka tendonitis na bursitis bụ itinye ngwugwu ice n'elu mpaghara na-egbu mgbu, na-enye ya ohere ime ihe dịka nkeji 20, 1 ma ọ bụ 2 ugboro n'ụbọchị. Akpụrụ ahụ ga-ebelata mbufụt, ịbụ nnukwu ụzọ iji kwado ọgwụgwọ ahụike nke ọrịa ndị a.

Goodzọ dị mma iji mee ngwugwu ice dị n'ụlọ bụ itinye n'ime akpa rọba 1 iko mmiri a gwakọtara na iko mmanya 1, mechie nke ọma wee hapụ na friza ruo mgbe ọ ga-esiwanye ike. Zọ ọzọ iji mezuo otu ebumnuche bụ itinye akpa nke peas oyi kpọnwụrụ na mpaghara ahụ. Mana ọ dị mkpa ka ị ghara itinye ice ahụ na anụ ahụ, ị ​​kwesịrị ị na-etinye akwa efere ma ọ bụ akwa nhicha ahụ na anụ ahụ wee gazie n'elu, tinye ice ahụ. Nlekọta a dị mkpa ka ị ghara ịgba anụ ahụ ọkụ.

Hụ ndụmọdụ ndị ọzọ na vidiyo na-esonụ: