Obere muffins ugu ndị a bụ nri nri zuru oke

Ndinaya

• Obere muffins na ose ugu
• Nyochaa maka

Eleghị anya ị na-eche, "Oh, ọzọkwa uzommeputa ugu maka ọdịda-ọmụma." Mana ahapụla ọgwụgwọ ndị a ka a ka. Obere muffins ndị a bụ ụzọ zuru oke iji nụ ụtọ ụtọ '' ya '' nke ọdịda na -enweghị ịbanye nri nri ugu. Na mgbakwunye, a na-ekesa ha nke ọma ka ị nwee ike ijide otu mgbe agụụ na-agụ gị n'etiti ụtụtụ na-emebighị agụụ gị maka nri ehihie ahụ edoziri nke ọma ị wetara.

Na mgbakwunye, ugu abụghị naanị ụtọ oge ị ga-atọ ụtọ na ọgwụgwọ ndị a. Cinnamon, nutmeg, na allspice mechiri uzommeputa na tray muffin nke yiri acorn na-atụgharị ihe ndị a ka ọ bụrụ nri kacha mma iji were kọfị ma ọ bụ tii na-atọ ụtọ n'ụbọchị mgbụsị akwụkwọ mara mma. (Seriously sick of pumpkin? Ọ na-eme. Mee ofe kabocha skwọsh vegan a kama.)

Onye ọ bụla nwere ihe mgbochi nri ga-atọkwa ya ụtọ, n'ihi na obere muffins enweghị mmiri ara ehi, gluten, ma ọ bụ shuga a nụchara anụcha. Kpoo mgwakota agwa ahụ, wụsa ha na oven, a na-eme ha ihe dị ka nkeji 20-dị mfe maka mgbe ịchọrọ obere ihe dị ụtọ ma ọ bụ ndị mmadụ na-abịa.

Obere muffins na ose ugu

Na-eme obere muffins 22 ruo 24

Efrata

• 1 3/4 iko ntụ ọka almọnd dị oke mma site na almọnd niile emere nke ọma
• 1/4 iko ntụ ọka aki oyibo
• 1/4 iko ntụ ọka arrowroot
• 1 teaspoon ntụ ntụ
• 1 teaspoon mmiri soda
• 1/4 teaspoon nnu pink Himalaya
• 1 ngaji cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon ose ose
• 1/2 iko organic ugu puree
• 1/4 iko + 2 tablespoons organic na-amaghị nwoke aki oyibo mmanụ, gbazee
• 6 tablespoons maple sirop
• 2 nnukwu àkwá, amia
• 1 tablespoon nke vanilla wepụ

Ntuziaka

1. Kpoo oven ruo 350 ° F. Tinye ntụ ọka almond, ntụ ọka aki oyibo, ntụ ọka arrowroot, ntụ ntụ, baking soda, nnu, cinnamon, nutmeg, na allspice n'ime nnukwu efere ma jikọta ka ị jikọta.
2. Na efere dị iche, hichaa ugu pọmigranet, 1/4 iko mmanụ aki oyibo, maple sirop, àkwá, na vanilla iji jikọta ya.
3. Jiri nwayọ tinye ihe mgbochi mmiri n'ime ihe ndị akọrọ wee gwakọta ruo mgbe batter pụtara.
4. Kwadebe obere muffin pan ma ọ bụ tray na ngaji abụọ nke mmanụ aki oyibo fọdụrụnụ. Jupụta iko pan na iko muffin.
5. Tinye obere muffins na oven na akpọọ nkụ maka ihe dịka nkeji 20, ma ọ bụ ruo mgbe ịtinye ezé n'etiti muffins pụtara dị ọcha.
6. Wepu obere muffins na pan, tinye n'elu ihe dị jụụ, ma hapụ ya ka ọ dị jụụ.

Nyochaa maka