Kedu mmanụ mmanụ linse na otu esi eji ya

Ndinaya

• Gịnị ka ọ bụ maka
• Olee otú iji
• Mmetụta na contraindications

Mmanụ flaxseed bụ ngwaahịa enwetara site na ịpị oyi nke flaxseed, nke bụ mkpụrụ nke flax flax, yana nke bara ụba na omega 3 na 6, eriri soluble, vitamin na mineral, nwere ọtụtụ uru ahụike yana enwere ike igosi iji gbochie ya mmepe nke ọrịa obi ma belata mgbaàmà nke PMS na menopause, dịka ọmụmaatụ.

Enwere ike ịchọta mmanụ flaxseed n'ụlọ ahịa nri ma ọ bụ ebe a na-ere ọgwụ, ma rie ya dị ka ntuziaka nke dọkịta, dibia ọgwụ ma ọ bụ onye na-edozi ahụ.

Gịnị ka ọ bụ maka

Mmanụ flaxseed jupụtara na omega 3 na 6, eriri soluble, vitamin C, E na B, na mineral na, ya mere, enwere ike iji ya n'ọtụtụ ọnọdụ, ndị isi bụ:

• Mgbochi ọrịa obi, ebe ọ bụ na ọ bara ọgaranya na omegas, na-egbochi ntinye nke abụba na mgbidi akwara;
• Iwu nke ọkwa cholesterol, na-ebelata mbelata nke cholesterol ọjọọ (LDL) na ịbawanye ezi cholesterol (HDL), ebe ọ bụ na ọ nwere ike imeziwanye mgbanwe nke akwara na ọbara;
• Mgbochi nke osteoporosis, ka ọ na - eme ka absorption nke calcium dị na ahụ na - abawanye;
• Mmelite nke eriri afọ, ebe ọ bụ na ọ bara ọgaranya n'ime eriri;
• Njikwa glucose ọbara, na-enye aka igbochi ọrịa shuga, n'ihi na ọ bara ọgaranya na fiber, nke na-enyekwa aka mee ka shuga shuga dị n'ọbara kwụsie ike karị;
• Mgbochi ịka nká cell na anụ ahụ, ebe ọ nwere ihe ndị na-egbochi antioxidant, na-alụ ọgụ na-akpata free na nke na-akpata ịka nká.

Na mgbakwunye, n'ihi ihe mejupụtara ya, mmanụ flaxseed nwekwara ike inye aka ịchịkwa ma belata mgbaàmà metụtara PMS na menopause, dịka ọkụ ọkụ, cramps na acne, dịka ọmụmaatụ, ebe ọ nwere ike inye aka ịhazi homonụ nwanyị.

Olee otú iji

Ojiji nke mmanụ flaxseed nwere ike ịdị iche dịka ndụmọdụ nke dọkịta, herbalist ma ọ bụ onye na-edozi ahụ. Otú ọ dị, n’ozuzu, a na-atụ aro ka ị rie 1 ka 2 capsules 2 ugboro ụbọchị, ma ọ bụ 1 na 2 tablespoons, ọkacha mma tupu nri ka mmanụ absorption ka ukwuu na, ya mere, onye ahụ nwere ike ịnụ ụtọ ọtụtụ uru. Lelee uru ahụike ndị ọzọ nke flaxseed.

Mmetụta na contraindications

Oriri nke flaxseed mmanụ anaghị ejikọkarị ya na nsonaazụ ndị ọzọ, agbanyeghị mgbe a na-a withoutụ ya n'enweghị nduzi ma ọ bụ na ọnụọgụ karịa ihe akwadoro, onye ahụ nwere ike ịnweta gas, colic na afọ ọsịsa, dịka ọmụmaatụ. Na mgbakwunye, mkpụrụ osisi flax nwere ike ibelata ike nke ahụ iji nweta ọgwụ ndị ejiri ọnụ kwuo, agbanyeghị na-egosipụtabeghị mmetụta a maka iji flaxseed n'ụdị capsule.

A na-egbochi mmanụ flaxseed maka ụmụ nwanyị dị ime, ụmụ nwanyị na-enye ara ara, ụmụaka n'okpuru afọ 3 na n'ọnọdụ nke igbochi nri ma ọ bụ mkpọnwụ afọ.