5 painiapulu Ezi ntụziaka ka detoxify imeju

Ndinaya

• 1. Mmiri ọineụapụ painiapị na ginger na turmeric
• Efrata
• Nkwadebe mode
• 2. Mmiri ọ Pụapụ painiapulu na mint na boldo
• Efrata
• Nkwadebe mode
• 3. Mmanya vitamin
• Efrata
• Nkwadebe mode
• 4. Mmiri ọineụapụ painiapulu na kukumba na lemon
• Efrata
• Nkwadebe mode
• 5. Mmanya painiapulu na kale
• Efrata
• Nkwadebe mode

Mkpụrụ osisi painiapulu bụ ihe na-abụghị nke na-atọ ụtọ, enwere ike iji ya kwadebe ihe ọ juụ juụ na vitamin iji mebie ahụ. Nke a bụ n'ihi na painiapulu nwere ihe a maara dị ka bromelain, nke na-enyere aka idozi ogo alkalinity na acidity na afọ. Na mgbakwunye, mgbe agwakọtara yogọt ma ọ bụ mmiri ara ehi, ọ na-enyere aka weghachite ma dozie ahihia nje nke akụkụ eriri afọ.

Otú ọ dị, ọ ga-ekwe omume ịgbakwunye ihe ndị ọzọ nwere ike ikpochasị ike, dị ka mint, ginger ma ọ bụ boldo, iji nweta nsonaazụ ka mma. Ya mere, lee ụfọdụ nhọrọ nchịkọta maka iji painiapị n'oge usoro nhicha:

1. Mmiri ọineụapụ painiapị na ginger na turmeric

Nke a bụ ngwakọta ngwakọta nke bara ọgaranya na antioxidants, nke na-echebe megide mbufụt na kansa. Tụkwasị na nke a, ọ na-enyekwa aka ịmịnye ọbara ọbara dị ọcha na ịsachasị adịghị ọcha site na imeju, na-eme ka ọ bụrụ nnukwu nhọrọ detox.

Na mgbakwunye, mgbe ị na-eji turmeric, a na-enwetakwa ihe ndị ọzọ na-adọrọ mmasị, dịka nchedo ahụike obi na imegide ọrịa ndị na-emebi emebi, dị ka Alzheimer.

Efrata

• Mpekere abụọ nke peepe peeled;
• 3 cm nke peeled ginger mgbọrọgwụ;
• 2 obere mpekere nke turmeric;
• 1 lemon;
• 1 iko mmiri oyibo.

Nkwadebe mode

Debe ihe eji eme ihe na blender ma gwakọta ya rue mgbe agwakọtara ngwakọta. N'ikpeazụ, jupụta ½ iko na ngwakọta ma mezue ndị ọzọ na mmiri aki oyibo.

2. Mmiri ọ Pụapụ painiapulu na mint na boldo

Ihe ọ juiceụ juiceụ a dị oke mma, ọ bụghị naanị iji mee ka usoro nsị gwụ, kamakwa ịhazi ihe nzuzo nke pancreas, meziwanye mgbaze. Na mgbakwunye, dị ka painiapulu bara ọgaranya na antioxidants, ọ na-alụkwa ọgụ egwu.

Boldo magburu onwe ya maka imeziwanye ọrụ imeju, na-enye nsacha imeju, nke bara ezigbo uru maka ahụ, ọkachasị ndị nwere nsogbu imeju, dịka imeju abụba.

Efrata

• 1 iko peeled na nke a kpara akpa;
• 5 mint epupụta;
• 1 na ½ iko mmiri;
• 2 bilberry epupụta;
• Lemon.

Nkwadebe mode

Wepu ihe ọ allụ allụ niile na lemon site na enyemaka nke juicer ma belata painiapulu n'ime cubes. Mgbe emechara, a tea na akwukwo epupụta nke bilberry ga-agbakwunye na mgbe oyi na-atụ tinye a blender, tinyere ndị ọzọ niile Efrata. Mgbe ị kụrụ nke ọma, ihe ọ juiceụ juiceụ na-edozi ahụ dị njikere ị drinkụ.

3. Mmanya vitamin

Vitamin a jikọtara uru niile nke bromelain, vitamin C na antioxidants na painiapị na probiotics nke yogọt, na-eme ka ọ bụghị naanị ịrụ ọrụ nke afọ na imeju, kamakwa na-ewusi osisi nsia na ezigbo nje bacteria.

Efrata

• Mpekere abụọ nke peepe peeled;
• 1 iko yogọt larịị (150g)

Nkwadebe mode

Nyefee painiapulu na centrifuge wee gwakọta ihe ọ juiceụ juiceụ ahụ na yogọt nkịtị, yana bifidos na-arụ ọrụ ọkacha mma. Kpoo ngwakọta na blender wee tinye mmiri dị ka nkwekọ chọrọ.

4. Mmiri ọineụapụ painiapulu na kukumba na lemon

Na ihe ọ juiceụ juiceụ a, a na-agbakwunye kukumba na painiapulu, nke bụ nri na-enyere ọ bụghị nanị iji belata nsị nke ahụ, kamakwa ịbawanye pH nke ọbara, na-eme ka ọ bụrụ alkaline. Na mgbakwunye, kukumba nwekwara silica dị mma nke na-enyere aka hichaa eriri afọ, imeju na iwepụ oke uric acid, na-eme ka ọ bụrụ ezigbo nhọrọ maka ndị nwere gout.

Ugbua lemon, na mgbakwunye na ịba ụba nke vitamin C na ihe ọ juiceụ juiceụ, na-enye aka iwepụ obere okwute na gallbladder, na mgbakwunye na imezi usoro mgbaze niile.

Efrata

• Mpekere abụọ nke peepe peeled;
• Cu kpochara kukumba na-ajụ ọkara;
• 1 lemon.

Nkwadebe mode

Ghichaa ihe ọ lemonụ lemonụ lemon na blender ma tinye ihe ndị ọzọ fọdụrụ n'ime obere cubes. N'ikpeazụ, tie ihe niile ruo mgbe ị ga-enweta ngwakọta homogeneous.

5. Mmanya painiapulu na kale

Ihe ọ juiceụ juiceụ kabeeji bụ ụzọ magburu onwe ya isi detoxify, ebe ọ na-eme ka arụ ọrụ nke ọma dịkwuo mma, na mgbakwunye na ịnwe akụrụngwa na-eme ka imeju dị ọcha, si otú a na-akwado ịdị ọcha nke ahụ.

Efrata

• Mpekere abụọ nke peepe peeled;
• 1 kabeeji akwukwo;
• 1 lemon.

Nkwadebe mode

Ghichaa ihe ọ lemonụ lemonụ lemon na blender wee gbakwunye kabeeji na iberibe na painiapulu na obere cubes. Kpoo ihe niile ruo mgbe ị ga-enweta ihe ọ juiceụ juiceụ. Ọ bụrụ na ọ dị mkpa, ọ ga-ekwe omume belata ọnụ lemon.