Cholesterol-na-agbadata mmanụ cameline

Ndinaya

• Otu esi eji mmanụ cameline
• Ozi na-edozi ahụ maka mmanụ camelina
• Ọnụahịa mmanụ camelina
• Ebe ịzụta mmanụ camelina

Mmanụ Cameline bụ ihe ngwọta magburu onwe ya maka iweda cholesterol dị ala maka na ọ bara ọgaranya na omega 3, nke na - enyere aka iweda ọkwa kọlesterol dị n’ọbara.

Na mgbakwunye, mmanụ cameline nwere vitamin E nke bụ vitamin antioxidant, nke na-enyere aka iwepu nsị na oke abụba n'ime ọbara, na-agbada oke cholesterol ma belata ihe egwu abụba na-agbakọta n'ime akwara.

Otú ọ dị, mmanụ cameline ekwesịghị iji dochie ọgwụgwọ maka cholesterol nke dọkịta kwuru na onye ọrịa ahụ kwesịrị ịnọgide na-eri nri dị mma ma na-emega ahụ mgbe niile. Mụtakwuo na: Otu esi wedata cholesterol.

Otu esi eji mmanụ cameline

Ofzọ nke iji mmanụ cameline mejupụtara ịgestụ ihe dị ka ngaji 1 ruo 2 kwa ụbọchị, agbakwunye na nri. Ozugbo emepere, camelina mmanụ kwesịrị ị na-etinye na friji.

Ozi na-edozi ahụ maka mmanụ camelina

Ọnụahịa mmanụ camelina

Ọnụahịa mmanụ camelina dị iche n'etiti 20 na 50 reais.

Ebe ịzụta mmanụ camelina

Enwere ike ịzụta mmanụ Camelina na ntanetị ma ọ bụ n'ụlọ ahịa nri ahụike.

Emzọ ndị ọzọ a na-arụ n'ụlọ iji belata cholesterol:

• Eggplant ihe ọ juiceụ juiceụ maka cholesterol
• Ngwọta ụlọ iji belata cholesterol