8 Uru Sayensị Na-akwado Nutmeg

Ndinaya

• 1. Nwere antioxidants siri ike
• 2. Nwere mgbochi mkpali Njirimara
• 3. Nwere ike ịkwalite agụụ mmekọahụ
• 4. Nwere antibacterial Njirimara
• 5–7. Nwere ike irite uru ọnọdụ ahụike dị iche iche
• 8. Ọ vasatail na-atọ ụtọ
• Mkpachapụ anya
• Isi okwu

Nutmeg bụ ihe na-ewu ewu na ose nke sitere na mkpụrụ nke Myristica na-esi ísì ụtọ, osisi osisi na-acha ahịhịa ndụ n’ala Indonesia ().

Enwere ike ịchọta ya n'ụdị mkpụrụ osisi dum mana ọ na-erekarị ya dị ka ose na-esi ísì ụtọ.

O nwere ekpomeekpo na-ekpo ọkụ, nke na-adịkarị ntakịrị, a na-ejikwa ya desserts na curry, yana ihe ọ drinksụ drinksụ dị ka mmanya mulled na tii chai.

Ọ bụ ezie na a na-ejikarị ya eme ihe maka ụtọ ya karịa uru ahụike ya, nutmeg nwere ọtụtụ ihe dị egwu nke nwere ike inye aka gbochie ọrịa ma kwalite ahụike gị dum.

Isiokwu a tụlere elele ahụike sayensị nke 8 nke nutmeg.

1. Nwere antioxidants siri ike

Ọ bụ ezie na ha pere mpe, mkpụrụ sitere na ya bụ nutmeg bara ọgaranya na ogige osisi na-arụ ọrụ dị ka antioxidants na ahụ gị ().

Antioxidants bụ ogige ndị na-echebe mkpụrụ ndụ gị pụọ na mmebi nke free radicals. Ndị a bụ ụmụ irighiri ihe nke nwere elektrọn a na-adịghị edozi, nke na-eme ka ha ghara ịda mbà ma na-arụ ọrụ ().

Mgbe nnwere onwe nnwere onwe dị elu dị ukwuu n'ahụ gị, nrụgide oxidative na-apụta. Ejikọtara ya na mmalite na ọganihu nke ọtụtụ ọnọdụ na-adịghị ala ala, dịka ụfọdụ ọrịa cancer na obi na ọrịa neurodegenerative ().

Antioxidants na-egbochi radical free, na-egbochi mmebi cellular ma na-echekwa ọkwa gị n'efu.

Nutmeg nwere ọtụtụ antioxidants, gụnyere pigments osisi dị ka cyanidins, mmanụ dị mkpa, dị ka phenylpropanoids na terpenes, na phenolic ogige, gụnyere protocatechuic, ferulic, na caffeic acid ().

Otu nnyocha ụmụ anụmanụ gosiri na iri nri nutmeg gbochiri mmebi cellular na oke ejiri ya na isoproterenol, ọgwụ a maara iji kpata nrụgide oxidative siri ike.

Rats ndị na-anataghị nutmeg wepụ nwere nnukwu anụ ahụ mebiri na ọnwụ cell n'ihi ọgwụgwọ ahụ. N'ụzọ dị iche, oke ndị natara nutmeg enweghị ahụmịhe ndị a ().

Nnwale ule tube egosipụtakwa na nsị nke nutmeg na-egosipụta mmetụta dị ike nke antioxidant megide radicals (,,,).

Na nchikota Nutmeg bara ọgaranya na antioxidants, gụnyere ogige phenolic, mmanụ dị mkpa, na ihe ọkụkụ osisi, ha niile na-enyere aka igbochi mmebi nke cellular ma nwee ike ichebe megide ọrịa na-adịghị ala ala.

2. Nwere mgbochi mkpali Njirimara

Ọrịa na-adịghị ala ala jikọtara ya na ọtụtụ ọnọdụ ahụ ike, dịka ọrịa obi, ọrịa shuga, na ogbu na nkwonkwo ().

Nutmeg bara ọgaranya na ọgwụ mgbochi mkpali a na-akpọ monoterpenes, gụnyere sabinene, terpineol, na pinene. Ndị a nwere ike inye aka belata mbufụt na ahụ gị ma baara ndị nwere ọnọdụ mkpali () uru.

Kedu ihe ọzọ, ọtụtụ antioxidants dị na ose, dị ka cyanidins na phenolic ogige, nwekwara ikike mgbochi mkpali (,).

Otu nnyocha gbara ụmụ oke ọgwụ na ngwọta na -emepụta mbufụt wee nye ụfọdụ n'ime ha mmanụ nutmeg. Oke ndị riri mmanụ ahụ nwere nnukwu mbelata na mbufụt, nrịanrịa metụtara mgbu, na nkwonkwo nkwonkwo ().

A na-eche Nutmeg iji belata mbufụt site na igbochi enzymes nke na-akwalite ya,,.

Otú ọ dị, ọ dị mkpa ịmụkwu ihe iji nyochaa mmetụta mgbochi ya na ụmụ mmadụ.

Na nchikota Nutmeg nwere ike belata mbufụt site na igbochi ụfọdụ enzymes mkpali. Achọkwuru nnyocha iji chọpụta ihe ndị ọ pụrụ ime na ụmụ mmadụ.

3. Nwere ike ịkwalite agụụ mmekọahụ

Fọdụ ọmụmụ ụmụ anụmanụ na-egosi na nutmeg nwere ike ịkwalite agụụ mmekọahụ na arụmọrụ.

N'ime otu nnyocha, oke ụmụ nwoke e nyere nnukwu doses nke nutmeg wepụ (227 mg kwa paụnd ma ọ bụ 500 mg kwa kilogram nke arọ ahụ) nwere mmụba dị ukwuu na inwe mmekọahụ na oge ịkwa iko ma e jiri ya tụnyere otu njikwa ().

Nnyocha yiri nke ahụ gosipụtara na inye ụmụ oke oke oke nutmeg a nke ọma mepụtara ka ha nwee mmekọahụ ma e jiri ya tụnyere otu njikwa ().

Ndị na-eme nchọpụta amabeghị nke ọma etu esi esi eme ka libido dịkwuo mma. Surfọdụ na-eche mmetụta ndị a bụ n'ihi ikike ya iji kpalie usoro ụjọ ahụ, yana ọdịnaya ya dị elu nke ogige osisi dị ike ().

Na ọgwụ ọdịnala, dị ka sistemụ ọgwụ Unani ejiri na South Asia, a na-eji nutmeg agwọ nsogbu mmekọahụ. Otú ọ dị, nchọpụta banyere mmetụta ya na ahụike ụmụ mmadụ na-enweghị (,).

Na nchikota Fọdụ nnyocha ụmụ anụmanụ na-egosi na nnukwu nutmeg nwere ike ime ka agụụ mmekọahụ na inwe mmekọahụ na-aga aga. Ka o sina dị, nchọpụta mmadụ na mpaghara a adịghị.

4. Nwere antibacterial Njirimara

Nutmeg egosila na ọ nwere mmetụta antibacterial megide ụdị nje nwere ike imerụ ahụ.

Nje bacteria dị ka Streptococcus mutans na Aggregatibacter actinomycetemcomitans nwere ike ibute ezé eze na ọrịa chịngọm.

Nnyocha tube na-eme nchọpụta chọpụtara na nsị nke nutmeg gosipụtara mmetụta antibacterial siri ike megide ndị a na nje ndị ọzọ, gụnyere Porphyromonas gingivalis. A maara nje ndị a ka ha na-akpata cavities na chịngọm ().

Nutmeg achoputala igbochi uto nke nsogbu ojoo nke E. coli nje bacteria, dị ka O157, nke nwere ike ibute ọrịa siri ike na ọbụnadị ọnwụ mmadụ (,).

Ọ bụ ezie na o doro anya na nutmeg nwere njirimara antibacterial, ọ dị mkpa ka a nwekwuo ọmụmụ mmadụ iji chọpụta ma ọ nwere ike ịgwọ ọrịa nje ma ọ bụ gbochie nsogbu ahụike metụtara nje na ụmụ mmadụ.

Na nchikota Nnwale ule tube na-egosi na nutmeg nwere mmetụta antibacterial megide nje nwere ike imerụ ahụ, gụnyere E. coli na Streptococcus mutans.

5–7. Nwere ike irite uru ọnọdụ ahụike dị iche iche

Ọ bụ ezie na nchọpụta amachaghị, ihe ọmụmụ na-egosi na nutmeg nwere ike inwe mmetụta ndị a:

1. Nwere ike irite ahụike ahụike. Nnyocha nke anụmanụ na-egosi na ị takingụ ọgwụ nutmeg dị elu na-ebelata ihe ize ndụ nke ọrịa obi, dị ka nnukwu cholesterol na ọkwa triglyceride dị elu, ọ bụ ezie na nchọpụta mmadụ adịghị ().
2. Nwere ike ịkwalite ọnọdụ. Ọmụmụ ihe ọmụmụ achọpụtawo na nsị nke nutmeg na-ebute mmetụta dị egwu antidepressant na oke na oke. A choro omumu iji choputa ma oburu na nutmeg wepụ nwere otu ihe omumu na ndi mmadu (,).
3. Nwere ike melite njikwa shuga n'ọbara. Nnyocha e mere na ụmụ oke gosiri na ọgwụgwọ iji nnukwu nutmeg wepụ na-ebelata oke shuga shuga na arụ ọrụ pancreatic ().

Agbanyeghị, a nwalere naanị ahụike ndị a na ụmụ anụmanụ site na iji akwa nutmeg wepụ.

Ọmụmụ ihe ụmụ mmadụ dị mkpa iji chọpụta ma ihe mgbakwunye dị elu nke ihe na-esi ísì ụtọ dị mma ma dị irè na ụmụ mmadụ.

Na nchikota Dika nyocha umu anumanu, nutmeg nwere ike inye aka mee ka obi di elu, mee ka onu ogugu obara di, ma belata ihe ize ndụ nke oria obi. A choro omumu n'ime mmadu ka ichoputa ihe ndi ozo bara uru.

8. Ọ vasatail na-atọ ụtọ

Ogwu a na-ewu ewu nwere otutu ojiji na kichin. Nwere ike iji ya naanị ma ọ bụ jikọta ya na ngwa nri ndị ọzọ, dị ka cardamom, cinnamon, na cloves.

O nwere ihe na-ekpo ọkụ, nke na-atọ ụtọ, nke mere na a na-agbakwunye ya na desserts, gụnyere achịcha, achịcha, kuki, achịcha, salad mkpụrụ osisi, na kọfị.

Ọ na-arụkwa ọrụ nke ọma na anụ ụtọ, anụ na-esi nri, dịka ibe anụ ezi na anụ atụrụ.

Enwere ike ifesa ahịhịa na akwụkwọ nri starchy dị ka poteto ụtọ, skwọsh, na ugu iji mepụta ekpomeekpo miri emi.

Kedu ihe ọzọ, ịnwere ike ịgbakwunye ya na ihe ọ warmụ warmụ na-ekpo ọkụ ma ọ bụ oyi, gụnyere apple cider, chocolate dị ọkụ, chai tea, turmeric lattes, na smoothies.

Ọ bụrụ na ị na-eji nutmeg dum, kpochaa ya na microplane ma ọ bụ grater nwere obere oghere. Mkpụrụ ọka grated ọhụrụ dị ụtọ na mkpụrụ osisi ọhụrụ, oatmeal, ma ọ bụ yogọt.

Na nchikota Nutmeg nwere ihe na-ekpo ọkụ, nke na-atọ ụtọ nke na-edozi nke ọma yana ọtụtụ nri dị ụtọ na nke dị ụtọ.

Mkpachapụ anya

Ọ bụ ezie na nutmeg enweghị ike ibute nsogbu mgbe ejiri ya pere mpe, ịnara ya n'ọtụtụ dị elu nwere ike ibute nsonaazụ ọjọọ.

O nwere ogige myristicin na safrole. Mgbe ị na-eri ya n'ọtụtụ buru ibu, ha nwere ike ibute ihe mgbaàmà dị ka ịmụ anya arọ nrọ na ụkọ nke ijikwa ahụ ike.

N'ụzọ na-akpali mmasị, mgbe ụfọdụ a na-ewere nutmeg ntụrụndụ dị ka ihe ntụrụndụ iji mee ka ịmụ anya na-eme ka mmadụ nwee “oke” mmetụta. A na-agwakọta ya na ọgwụ ndị ọzọ hallucinogenic, nke na-eme ka ohere nke nsogbu dị egwu (22) dịkwuo elu.

N’ezie, n’agbata afọ 2001 na 2011, a kọrọ na 32 ọrịa nutmeg nsị na steeti Illinois nanị na United States. Otu onye 47% nke okwu ndị a metụtara ịmịnye ndị na-eri nri nke ndị na-eji nutmeg maka mmetụta mmetụta uche ya (22).

A na-eche Myristicin, ihe bụ isi nke mmanụ dị mkpa dị na nutmeg nke nwere akụrụngwa ike psychoactive, maka ọrụ ndị a na-egbu egbu ().

Emeela ka ndị mmadụ rịa 5 grams nke nutmeg, nke kwekọrọ n'ihe dịka 0.5-0.9 mg nke myristicin kwa paụnd (1-2 mg kwa kilogram) nke oke ahụ (24).

Nutmeg toxicity nwere ike ibute ọrịa dị egwu, dị ka obi ngwangwa, ọgbụgbọ, mgbagha, ọgbụgbọ, na ahụ erughị ala. O nwedịrị ike iduga ọnwụ mgbe ejikọtara ya na ọgwụ ndị ọzọ (,).

Ọzọkwa, ọmụmụ ihe banyere ụmụ oke na ụmụ oke egosila na ị na -eribiga oke nri nke nutmeg ogologo oge na-eduga na mmebi ahụ. Otú ọ dị, o doro anya ma ọ bụrụ na ụmụ mmadụ ga-enwetakwa mmetụta ndị a (,, 29).

Ọ dị mkpa iburu n'uche na nsị nke nsí a na-ejikọta na ịmịnye ọtụtụ nutmeg - ọ bụghị obere ihe a na-ejikarị eme ihe na kichin (24).

Iji zere mmetụta ndị a nwere ike imerụ ahụ, zere iri nnukwu nutmeg ma ghara iji ya dị ka ọgwụ ntụrụndụ.

Na nchikota Nutmeg nwere ike ibute nsonaazụ ndị siri ike, dị ka ịmụ anya arọ nrọ, obi mgbawa ngwa ngwa, ọgbụgbọ, ọgbụgbọ, na ọbụnadị ọnwụ, mgbe a na-ewere ya dị ukwuu ma ọ bụ tinye ya na ọgwụ ndị ọzọ eji atụrụ ndụ.

Isi okwu

Nutmeg bụ ose dị n'ọtụtụ kichin n'ụwa niile. Okpomoku ya na-ekpo ọkụ, nke nutty nke ọma na ọtụtụ nri, na-eme ka ọ bụrụ ihe na-ewu ewu na nri na-atọ ụtọ.

Ewezuga ọtụtụ ojiji nri ya, nutmeg nwere ogige osisi na-egbochi mkpali nke na-arụ ọrụ dị ka antioxidants. Ndị a nwere ike imeziwanye ọnọdụ uche, njikwa shuga ọbara, na ahụike obi, ọ bụ ezie na ọ dị mkpa nyochakwu banyere mmetụta ndị a na ụmụ mmadụ.

Kpachara anya na obere obere mmanụ a na-ekpo ọkụ, n'ihi na nnukwu doses nwere ike ịkpata nsonaazụ dị egwu.