10 Uwe Salad Na-edozi Ahụ

Ndinaya

• 1. Lemọn na Mọstad Sauce
• 2. Mmanụ oliv na lemon
• 3. Yogọt na Parmesan ihendori
• 4. Pesto ihendori
• 5. Passion mkpụrụ osisi ihendori
• 6. Ngwa Ngwa Mọstad
• 7. Mmanya Balsamic na Mmanụ aeyụ
• 8. French vinaigrette
• 9. Miri Yogọt Mpe
• 10. Mmanụ aeyụ na mmanụ aesụ na Sesame

Nri salad nwere ike bụrụ ihe na-atọ ụtọ ma dịgasị iche iche na mgbakwunye nke ihendori dị mma ma na-edozi ahụ, nke na-enyekwu ekpomeekpo ma weta ọbụna uru ahụ ike. Efere ndị a nwere ike ịnwe ihe ndị dịka mmanụ oliv, lemon, yogọt sitere n'okike, ose na mọstad, ọtụtụ n'ime ha nwere ike ịnọ site na ụbọchị 3 ruo izu 1 na ngwa nju oyi, na-eme ka ọ dị mfe iji.

Saumepụta ihe oriri n’ụlọ, na mgbakwunye na nke dị ọnụ ala, nwere uru ịghara inwe ihe mgbakwunye kemịkalụ dịka ihe nkwalite ekpomeekpo, ihe e ji esiji ákwà na ihe nchekwa iji gbanwee ahịhịa nsia ma mebie ahụike.

Nke a bụ usoro 10 dị mfe iji mee n'ụlọ:

1. Lemọn na Mọstad Sauce

Efrata:

• 1 lemon ihe ọ juiceụ juiceụ
• 1 ngaji mọstad
• 2 tablespoons nke mmanụ oliv
• 1 ngaji nke oregano
• 2 cloves nke mkpụrụ osisi galik gburu
• Nnu nụrụ ụtọ

Nkwadebe mode: Gwakọta ihe niile dị na akpa nwere mkpuchi ma hapụ ya ka ọ zuo ike na friji ma ọ dịkarịa ala minit 30 tupu ị jee ozi.

2. Mmanụ oliv na lemon

Efrata:

• 2 tablespoons lemon ihe ọ juiceụ juiceụ
• 1/4 iko mmanụ olive na-amaghị nwoke
• Nnu na ose oji nụrụ ụtọ

Nkwadebe mode: Gwakọta ihe niile dị na akpa, gbanye ihendori ka ịgwakọta ọzọ oge ọ bụla ị jiri ya. Mmanụ olive na-amaghị nwoke na-eme ka ọ sie ike mgbe ọ dị na friji, ọ dị mkpa iji wepu ihendori ihe dị ka elekere 1 tupu iji ya. Ọ nwere ike ịnọ na friji maka izu 1 ruo 2.

3. Yogọt na Parmesan ihendori

Efrata:

• 2 iko nke yogọt nkịtị
• 200 g nke grames parmesan
• 1 kporo nke galik
• 1 teaspoon Worcestershire ihendori
• 3 tablespoons nke mmanụ oliv
• 1 na 1/2 ngaji ọcha mmanya
• Nnu nụrụ ụtọ

Nkwadebe mode:Tie ihe ndị dị na blender ma ọ bụ igwekota aka ma chekwaa na friji ruo ụbọchị ise.

4. Pesto ihendori

Efrata:

• 1 iko nke basil epupụta na-amị amị
• 10 mkpụrụ
• 60g nke cheese parmesan
• 150 ml nke mmanụ oliv
• 2 garlic cloves
• Nwa ose na nnu nụrụ ụtọ

Nkwadebe mode:Tie ihe ndị dị na blender ma ọ bụ jiri ihe igwe aka ma chekwaa na igbe mechiri emechi na ngwa nju oyi ruo ụbọchị 7.

5. Passion mkpụrụ osisi ihendori

Efrata:

• 100 ml nke nkpuru osisi nkpuru osisi - 2 ma obu 3 nkpuru osisi nkpuru
• 1 teaspoon shuga
• Ihe ọụ ofụ nke ọkara lemon
• Nnu na ose oji nụrụ ụtọ
• 100 ml nke mmanụ oliv

Nkwadebe mode:Tie ihe ndị dị na blender ma ọ bụ igwekota aka ma chekwaa na igbe mechiri emechi na ngwa nju oyi ruo ụbọchị ise.

6. Ngwa Ngwa Mọstad

Efrata:

• 1 ngaji mmanya mmanya ọcha
• 1 teaspoon nke Dijon Mọstad
• 3 tablespoons nke mmanụ oliv
• Nnu na ose oji nụrụ ụtọ

Nkwadebe mode:Gwakọta ihe ndị ahụ n'ụzọ dị mma n'ime obere akpa site n'enyemaka nke ndụdụ ma ọ bụ ngaji.

7. Mmanya Balsamic na Mmanụ aeyụ

Efrata:

• 1 ngaji nke balsamic mmanya
• 3 tablespoons nke mmanụ oliv
• ½ teaspoon mmanụ a honeyụ
• nnu nụrụ ụtọ

Nkwadebe mode:Gwakọta ihe ndị ahụ n'ụzọ dị mma n'ime obere akpa site n'enyemaka nke ndụdụ ma ọ bụ ngaji.

8. French vinaigrette

Efrata:

• 1 ngaji ọcha mmanya
• 3 tablespoons nke mmanụ oliv
• 1 tablespoon nke dijon Mọstad
• 1/2 ihe ọ juiceụ lemonụ lemon mmanya
• Nnu na ose oji nụrụ ụtọ

Nkwadebe mode:Gwakọta ihe ndị ahụ n'ụzọ dị mma n'ime obere akpa site n'enyemaka nke ndụdụ ma ọ bụ ngaji. Chekwaa n’ime akpa mechiri emechi na ngwa nju oyi maka ụbọchị asaa.

9. Miri Yogọt Mpe

Efrata:

• 1 iko yogọt nkịtị
• 1 tablespoon nke grated yabasị
• 1 tablespoon nke chopped green senti
• 1 tablespoon nke finely chopped tomato
• 1 ngaji nke mmanụ oliv na-amaghị nwoke
• Nnu na lemon nụrụ ụtọ

Nkwadebe mode:Gwakọta ihe ndị ahụ n'ụzọ dị mma n'ime obere akpa site n'enyemaka nke ndụdụ ma ọ bụ ngaji. Na-echekwa na e mechiri emechi akpa ke refrjiraeto ruo 5 ụbọchị.

10. Mmanụ aeyụ na mmanụ aesụ na Sesame

Efrata:

• 2 tablespoons mmanụ a .ụ
• 2 eji megharịa ọnụ spoons nke mmanụ oliv
• 1 tablespoon roara n'ọkụ sesame
• 1 teaspoon mọstad
• 1 teaspoon nke balsamic mmanya

Nkwadebe mode:Gwakọta ihe ndị ahụ n'ụzọ dị mma n'ime obere akpa site n'enyemaka nke ndụdụ ma ọ bụ ngaji. Na-echekwa na e mechiri emechi akpa ke refrjiraeto ruo 7 ụbọchị.