Usoro ịhịa aka maka ịhịa aka onwe

Ndinaya

• Nyochaa maka

Na -enwe mmetụta mgbu na mgbu? Chọpụta mmegharị ịhịa aka n'ahụ anọ dị oke mma nke ga -ewetara gị ahụ efe ngwa ngwa!

Usoro ịhịa aka n’efu # 1: Mee ka akwara ụkwụ sie ike

Nọdụ ala n'ala na-agbatị ụkwụ. Were aka n'ọbọ, pịa mkpịsị aka gị n'elu apata ụkwụ ma jiri nwayọọ tụọ ha n'ikpere. Nọgide na-pịa ala ka ị na-alaghachi ka ịmalite ọnọdụ wee kwugharịa. Gaa n'ihu, na -agbanwe ntụzịaka gị na mgbali gị ka ị gbado anya na ebe ọnyá, maka otu nkeji.

Usoro ịhịa aka n'ahụ n'efu # 2: na-ebelata aka mgbu

Mee aka gị n'aka aka ekpe, ikpere ikpere aka na nkwụ ihu na -eche ihu. Kechie aka nri n'akụkụ aka ekpe, isi mkpịsị aka n'elu. Tụgharịa aka ekpe ka nkwụ chere ihu n'ala, wee tụgharịa ya azụ. Gaa n'ihu maka sekọnd 30, na -agagharị n'aka nri iji lekwasị anya n'akụkụ dị nro. Tinyegharịa na ogwe aka ọzọ.

Usoro ịhịa aka n'ahụ efu # 3: rụpụta kinks azụ

Nọdụ ala n'oche na ikpere na-ehulata, ụkwụ na-adaba n'ala, na-ehulata n'ihu n'úkwù. Bendị ogwe aka n'azụ gị, ọbụ aka na -eche ihu n'ebe ị nọ, meekwa aka. Knead okirikiri banye na azụ ala gị n'akụkụ abụọ nke spain gị. Gaa n'ihu, na-arụ ọrụ gị elu, maka otu nkeji ma ọ bụ karịa.

Usoro ịhịa aka n'ahụ n'efu # 4: belata ihe mgbu ụkwụ

Nọdụ ala n'oche nwere ụkwụ n'ala ma tinye bọọlụ gọlfụ (ma ọ bụ bọọlụ tenis, ọ bụrụ na nke ahụ bụ ihe niile ị nwere) n'okpuru bọọlụ nke ụkwụ aka ekpe. Jiri nwayọ na -aga ụkwụ n'ihu na azụ maka sekọnd 30, mgbe ahụ na okirikiri maka sekọnd 30, na -agbasi mbọ ike na bọl ahụ mgbe ị na -enwe ntụpọ. Tinyegharịa n'ụkwụ aka nri.

Nyochaa maka