10 Uru na Ojiji nke Maqui Berry

Ndinaya

• 1. Ibu Ibu Na Antioxidants
• 2. Nwere ike inye aka ịlụ ọgụ
• 3. Nwere ike ichebe megide Ọrịa Obi
• 4. Mee Mbelata Ọbara Sugar
• 5. Nwere ike ịkwado ahụike anya
• 6. Nwere ike ịkwalite ahụ ike
• 7–9. Uru Ndị Ọzọ Ga-abara Gị
• 10. Ọ dị mfe itinye na nri gị
• Isi Okwu

Maqui beriAristotelia chilensis) bụ mkpụrụ osisi na-acha odo odo na-acha odo odo na-eto eto na South America.

Ọ bụ ndị ụmụ amaala Mapuche Indian nke Chile na-egbute ya nke ukwuu, ndị ji akwụkwọ, akwụkwọ nri na mkpụrụ osisi agwọ ọrịa maka ọtụtụ puku afọ ().

Taa, a na-ere ahịa maqui berry dị ka "oke" n'ihi nnukwu ọdịnaya antioxidant ya na uru ahụike ya, gụnyere belata mbufụt, njikwa shuga ọbara na ahụike obi.

Nke a bụ uru 10 na ojiji nke maqui beri.

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

1. Ibu Ibu Na Antioxidants

Free radicals bụ ejighị n'aka ụmụ irighiri ihe nwere ike ime ka cell mebiri, mbufụt na ọrịa karịrị oge ().

Otu ụzọ isi gbochie mmetụta ndị a bụ site na iri nri juputara na antioxidants, dị ka maqui berry. Antioxidants na-arụ ọrụ site na ịme ka ndị na-ahụ maka ihe ndị na-akwụ ụgwọ ghara ịkwụsị, si otú a na-enyere aka igbochi mmebi cell na mmetụta ọjọọ ya.

Nnyocha na-egosi na nri dị elu na antioxidants nwere ike belata ihe ize ndụ gị nke ọrịa na-adịghị ala ala, dịka ọrịa obi, kansa, ọrịa shuga na ogbu na nkwonkwo ().

A na - akọ na mkpụrụ osisi Maqui nwere okpukpu atọ karịa antioxidants karịa blakberị, blueberries, strawberries na raspberries. Karịsịa, ha bara ọgaranya na otu antioxidants a na-akpọ anthocyanins (,,).

Anthocyanins na-enye mkpụrụ ya na-acha odo odo na-acha odo odo ma nwee ike iburu ọtụtụ n'ime uru ahụike ya (,).

N'ime nnyocha ọmụmụ izu anọ, ndị were 162 mg nke maqui berry wepụtara ugboro atọ kwa ụbọchị belata mbenata ọbara nke mmebi ihe na-enweghị onwe ha, ma e jiri ya tụnyere otu njikwa ().

Na nchikota

Maqui berry juputara na antioxidants, nke nwere ike belata ihe ize ndụ gị nke ọrịa na-adịghị ala ala, dị ka ọrịa obi, ọrịa kansa, ọrịa shuga na ogbu na nkwonkwo.

2. Nwere ike inye aka ịlụ ọgụ

Nnyocha na-egosi na mkpụrụ osisi maqui nwere ikike ibuso ọnọdụ metụtara mbufụt, gụnyere ọrịa obi, ogbu na nkwonkwo, pịnye ụdị ọrịa shuga 2 na ụfọdụ ọnọdụ akpa ume.

N'ọtụtụ ọmụmụ-tube tube, ogige dị na maqui berry egosiputala mmetụta mgbochi mgbochi (,).

N’otu aka ahụ, nnwale ule ihe ọmụmụ metụtara itinye uche maqui berry bụ Delphinol na-atụ aro na maqui nwere ike belata mbufụt n’ime arịa ọbara - na-eme ka ọ bụrụ onye enyemaka ya iji gbochie ọrịa obi ().

Ọzọkwa, n'ọmụmụ ihe ọmụmụ izu abụọ, ndị na-ese anwụrụ ọkụ bụ ndị were 2 gram nke maqui berry wepụ ugboro abụọ kwa ụbọchị nwere mbelata dị ukwuu na usoro nke mbufụt mbufụt ().

Na nchikota

Maqui berry na-egosiputa mmetụta mgbochi mgbochi mkpali na ule-tube na ọmụmụ ihe ọmụmụ. Nke a na-egosi na ọ nwere ike inye aka ịlụ ọgụ n'ọnọdụ metụtara mbufụt.

3. Nwere ike ichebe megide Ọrịa Obi

Maqui berry bara ọgaranya na anthocyanins, ike antioxidants ndị ejikọtara na obi ahụike.

Nchọpụta Ahụike Nọọsụ na ụmụ nwanyị 93,600 na-eto eto na ndị toro eto chọpụtara na nri ndị kachasị elu na anthocyanins jikọtara 32% belata ihe egwu nke nkụchi obi, ma e jiri ya tụnyere ndị dị ala na antioxidants ndị a ()

Na nnukwu ọmụmụ ihe ọzọ, nri ndị dị na anthocyanins jikọtara na 12% belata ohere nke ọbara mgbali elu ().

Ọ bụ ezie na nchọpụta nyocha doro anya dị mkpa, maqui berry wepụ nwekwara ike inye aka belata ihe egwu ọrịa obi site na iwetu ọkwa ọbara nke "ọjọọ" LDL cholesterol.

N'ime nnyocha ọmụmụ ọnwa atọ na mmadụ 31 nwere prediabet, 180 mg nke ndọpụ maqui berry gbakwunyere Delphinol belatara ọkwa LDL n'ọbara site na nkezi nke 12.5% ​​().

Na nchikota

Ihe antioxidants nwere ike na maqui berry nwere ike inye aka belata ogo LDL cholesterol “adịghị mma” n’ọbara gị ma belata ihe egwu ọrịa obi.

4. Mee Mbelata Ọbara Sugar

Maqui beri nwere ike inyere ndammana agafeghị oke shuga shuga.

Nnyocha ule na-egosi na ogige ndị dị na maqui berry nwere ike imetụta ụzọ ahụ gị si daa ma jiri carbs maka ike ().

N'ime omumu omumu nke onwa ato nke ndi nwere oria shuga, 180 mg nke maqui berry weputara otu ugboro kwa ubochi ka 5% () belata onu ogugu obara.

Ọ bụ ezie na mbelata a 5% dị ka obere, o zuru ezu iji mee ka shuga shuga ndị sonyere na ọkwa nkịtị ().

Ọ bụ ezie na ọ dị mkpa nyochakwu, uru ndị a nwere ike ịbụ n'ihi ọdịnaya anthocyanin dị elu nke maqui.

N'ime imirikiti ọmụmụ mmadụ, ihe oriri dị elu na ogige ndị a jikọtara ọnụ ọgụgụ dị ala nke ụdị ọrịa shuga 2 ().

Na nchikota

Nri dị elu na ogige osisi dị na maqui berry jikọtara ya na mbelata ụdị ọrịa shuga 2. Ọzọkwa, otu ọmụmụ gbasara ahụike na-egosi na ịmịpụta mkpụrụ osisi maqui nwere ike inye aka belata shuga shuga na ndị nwere prediabet.

5. Nwere ike ịkwado ahụike anya

Kwa ụbọchị, anya gị na-ekpughere ọtụtụ ihe na-enye ìhè, gụnyere anwụ, ọkụ na-enwu gbaa, ihe nlere kọmputa, ekwentị na televishọn.

Ikpughe ọkụ na oke oke nwere ike imebi anya gị ().

Otú ọ dị, antioxidants - dị ka ndị a hụrụ na maqui berry - nwere ike inye nchebe megide mmebi nke ọkụ na-akpata (, 18).

Nnyocha tube-tube chọpụtara na mkpụrụ osisi maqui berry gbochiri mmebi nke ọkụ na mkpụrụ ndụ anya, na-atụ aro na mkpụrụ osisi ahụ nwere ike ịba uru maka ahụike ahụike ().

Otú ọ dị, ihe ndị na-emepụta mkpụrụ osisi maqui na-etinye uche na antioxidants bara uru karịa mkpụrụ osisi n'onwe ya. Ọ dị mkpa imekwu nnyocha iji chọpụta ma iri mkpụrụ osisi ahụ ọ̀ na-enwe mmetụta yiri nke ahụ.

Na nchikota

Mkpụrụ osisi berqu nke nwere ike inye aka belata mmebi nke anya gị. Otú ọ dị, ọ dị mkpa imekwu nnyocha iji chọpụta ma mkpụrụ osisi ahụ n'onwe ya nwere mmetụta yiri ya.

6. Nwere ike ịkwalite ahụ ike

Eriri afọ gị, ọtụtụ ijeri nje, nje na ero dị ka eriri afọ gị.

Ọ bụ ezie na nke a nwere ike ịda ụda dị egwu, microbiome dị iche iche nwere ike imetụta usoro mgbochi gị, ụbụrụ, obi na - n'ezie afọ gị.

Otú ọ dị, nsogbu nwere ike ibilite mgbe nje bacteria na-adịghị mma karịrị ndị bara uru.

N'ụzọ na-akpali mmasị, ọmụmụ ihe na-egosi na ogige ihe ọkụkụ dị na maqui na mkpụrụ osisi ndị ọzọ nwere ike inyere aka megharịa eriri afọ gị microbiota, na-abawanye ọnụ ọgụgụ nke ezigbo nje bacteria (,).

Nje ndị a bara uru na-eme ka ihe ọkụkụ na-emepụta ihe, na-eji ha eto ma mụbaa ().

Na nchikota

Maqui beri nwere ike ịbara ahụ ike uru site na ịkwalite uto nke ezigbo nje na eriri afọ gị.

7–9. Uru Ndị Ọzọ Ga-abara Gị

Ọtụtụ ọmụmụ mmalite nke mmiri na maqui beri na-egosi na mkpụrụ osisi ahụ nwere ike ịnyekwu uru:

1. Mmetụta anticancer: Na nyocha-tube na ọmụmụ anụmanụ, ụdị antioxidants ndị a hụrụ na maqui berry gosipụtara ikike iji belata mmegharị mkpụrụ ndụ cancer, gbochie uto tumo ma mee ka mkpụrụ ndụ kansa cancer (,).
2. Mmetụta na-egbochi ịka nká: Ikpughe oke ọkụ na ụzarị ultraviolet sitere na anyanwụ nwere ike ime ka ịka nká na-aka nká. Na nyocha ule-tube, maqui berry wepụ wepụ mkpụrụ ndụ nke ụzarị ultraviolet kpatara ().
3. Akọrọ anya enyemaka: Otu obere ọmụmụ ụbọchị 30 n'ime mmadụ iri na atọ nwere anya akọrọ chọpụtara na 30-60 mg nke na-ewepụta maqui berry na-ewepụta kwa ụbọchị na-eme ka akwa akwa site na 50% (25,).

Ebe ọ bụ na ọmụmụ ihe mmalite egosipụtara nsonaazụ na-ekwe nkwa, ọ ga-abụ na a ga-emekwu nyocha na mkpụrụ ego a n'ọdịnihu.

Na nchikota

Nnyocha nke mbido na-egosi na maqui beri nwere ike ịnwe mmetụta mgbochi na ịka nká. O nwekwara ike inye aka belata mgbaàmà nke anya akọrọ.

10. Ọ dị mfe itinye na nri gị

Mkpụrụ osisi maqui ọhụrụ dị mfe ịbịa ma ọ bụrụ na ị bi na ma ọ bụ gaa South America, ebe ha na-etolite n'ụba n'ọhịa.

Ma ọ bụghị ya, ịnwere ike ịchọta ihe ọ juụ juụ na ntụ ntụ sitere na maqui berry na ntanetị ma ọ bụ na ụlọ ahịa nri ahụike gị.

Maqui bred ntụ ntụ bụ oke nhọrọ ebe ọ bụ na imirikiti sitere na maqui friza kpọnwụrụ akpọnwụ. Sayensị na-egosi na nke a bụ usoro ihicha kachasị dị irè, ebe ọ na-ejigide ọtụtụ antioxidants nwere ike ().

Kedu ihe ọzọ, maqui berry ntụ ntụ bụ ihe dị mfe ma na-atọ ụtọ na mkpụrụ osisi smoothies, oatmeal na yogọt. Nwekwara ike ịchọta ọtụtụ usoro nri dị ụtọ na ntanetị - site na lemonquel berry na maqui berry cheesecake na ngwaahịa ndị ọzọ.

Na nchikota Mkpụrụ osisi maqui ohuru nwere ike isi ike ịnwe ma ọ bụrụ na ị bi ma ọ bụ gaa South America. Otú ọ dị, maqui berry ntụ ntụ dị ngwa ngwa na ntanetị na ụlọ ahịa ụfọdụ ma na-eme ka mgbakwunye dị mfe maka smoothies mkpụrụ osisi, oatmeal, yogọt, desserts na ndị ọzọ.

Isi Okwu

E weere berry Maqui dị ka mkpụrụ osisi bara ụba n'ihi ọdịnaya dị elu nke ndị nwere ike antioxidants.

Ọ na-egosiputa ọtụtụ uru bara uru, gụnyere mmụba dị mma, ogo LDL cholesterol "ọjọọ" na njikwa shuga ọbara.

Researchfọdụ nnyocha na-egosi na ọ nwekwara ike ịnwe mmetụta ịka nká ma na-akwalite afọ na ahụ ike.

Ọ bụ ezie na mkpụrụ osisi maqui ọhụrụ siri ike ịnweta, a na-enweta ntụ ntụ maqui berry n'ụzọ dị mfe yana mgbakwunye ahụike nke smoothies, yogọt, oatmeal, desserts na ndị ọzọ.