Odee: Bobbie Johnson
OfbọChị Okike: 8 Onwa Epurel 2021
DatebọChị Mmelite: 23 Onwa Epurel 2025
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LAST DAY ON EARTH SURVIVAL FROM START PREPPING LIVE
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Ndinaya

Caffeine bụ chi, mana mkparị, nchekasị na ịmụrụ anya nke nwere ike iso ya adịghị mma. Dabere n'otú ị si enwe mmetụta, mmetụta ya nwere ike ime ka iko kọfị dị larịị ghara ịba uru. (Njikọ: Nke a bụ ogologo oge ọ na -ewe ahụ gị ịmalite ileghara caffeine anya.)

Ike ọhụrụ brews kwere nkwa ngwọta. Ha nwere ihe eji ebuli elu eke dị ka reishi uhie, ashwagandha, ntụ ntụ maca, chicory a tedara n'ọkụ, ma ọ bụ vitamin B-mana ọ nweghị caffeine n'ezie. Ihe ọ drinksụ drinksụ ndị a na -enye gị ume, "mana o yikarịghị ka ha ga -eme ka ị maa jijiji ma ọ bụ mee ka ị nọrọ n'abalị," ka Meg Jordan, Ph.D., oche nke ọmụmụ ahụike ahụike na California Institute of Integral Studies na -ekwu. (Nke a bụ ihe ọzọ gbasara uru ahụike na mgbatị ahụ nke adaptogens dị ka ashwagandha.)


Ọtụtụ cafes ugbu a na-enye nhọrọ na-enweghị caffeine. Ihe ọṅụṅụ Ọnwa na California na-ere "Dream Dust Latte" nke mmiri ara ehi aki oyibo ma ọ bụ mmiri ara ehi almond, vanilla, na ngwakọta adaptogenic mee. Ọgwụgwụ na Brooklyn na-ere nnukwu nri lattes, gụnyere Instagrammy unicorn- na ihe ọṅụṅụ sitere n'ike mmụọ nsọ mermaid. Mmiri ara ehi na -acha edo edo bụ ihe na -edobe ọtụtụ nde ekele maka ihe na -eme n'oge na -adịbeghị anya, enwere ike iji ya ma ọ bụ na -enweghị espresso.

Ma ọ bụ ị nwere ike ịgafe ahịrị wee gwakọta nke gị. A na-eji chicory a ṅara n'ọkụ na ashwagandha mee kọfị ahịhịa herbal ($ 12; herbalelement.com). Ọ bụrụ na PSL bụ adịghị ike gị, gbalịa Teeccino's pumpkin spice herbal coffee alternative na carob na chicory. ($ 11; teeccino.com)

Ọ bụrụ na ị na-ama jijiji n'echiche nke ịkwụsị caffeine kpamkpam, ị nwere ike ịrapara na ihe nwere obere-caffeinated mgbe niile. Tinye ihe ọṅụṅụ ọzọ, dị ka Four Sigmatic's Mushroom Coffee Mix ($11; amazon.com), nke nwere ọkara caffeine dị ka iko java. N'adịghị ka ọkara kọfị gị, ọ nwere ihe ndị dị ka agbụ ọdụm, nke echere na ọ na-akwado ọrụ ọgụgụ isi, yana cordyceps, nke egosiri na ọ na-akwalite ntachi obi. (Lee: Uru ahụike nke ero na -eme ka ha bụrụ otu n'ime nri ọhụrụ kacha ọhụrụ.)


N'ikpeazụ, ị nwere ike ịme DIY enweghị ngwakọta. Mee uzommeputa latte pink a mgbe ịchọrọ ike site na mmiri ara ehi ma ọ bụ mmiri ara ehi mgbe ị na-agbalị ịkụda. Yabụ, NBD: Ọ bụrụ na ị hụrụ caffeine n'anya mana ọ hụghị gị n'anya ọzọ, ị nwere ọtụtụ nhọrọ.

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