Zuru Khloé Kardashian Kettlebell Worl Worth Workout

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A bịa n'ihe gbasara Khloe Kardashian, ọ nweghị akụkụ ahụ a na-ekwu karịa ya. (Ee, abs ya mara mma nke ukwuu. Ezu ohi oblique mmegharị ebe a.) Na dị ka ọ gwara anyị na ya cover N'ajụjụ ọnụ laa azụ na May, "M tinyere n'ọrụ iji nweta akụkụ m nwere na ọ bụla bit nke ike."

Ugbu a, ị nwere ike izu opekata mpe otu n'ime mmegharị Khloe na-eme iji mee ka ọ chọsie ike n'azụ. Na ọkwa ọhụrụ na saịtị ya, Khloe na-ekerịta mgbatị ahụ nke kettlebell na-egbu egbu site na otu n'ime "ndị na-enye ọzụzụ ahụike kachasị amasị ya ịgbaso na Instagram," Lyzabeth Lopez, iji "nweta ịnyịnya ibu m na-achọ #goals." (Agbanyeghị na anyị chere na ọ nwere ike nọrọ #goal ọnọdụ.)

Nke a bụ otu esi eme kettlebell deadlift, nke Lopez kwuru na ọ nwere ike ire calorie 20 kwa nkeji:

A. Guzo n'ụkwụ dị obosara karịa obosara ubu, tụgharịa na akụkụ eke. Na -etinye isi, na -alaghachi azụ, na -ebubata ibu n'ikiri ụkwụ ka ị na -ejide kettlebells.

B. Sere na kettlebells ruo mgbe ị ga -enwe akwara akwara na glute na itinye aka, wee tinye aka n'úkwù ka ọ bịa guzoro ọtọ. Weghachite mmegharị wee kwugharịa.

Ozugbo ị nwetachara kettlebell deadlift, nwaa mmegharị ahụ kettlebell zuru oke nke na-eme ka ị bụrụ ụlọ ọkụ zuru oke.

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