Ọrụ Kendra Wilkinson maka ahụ Rock-Hard

Ndinaya

• Nyochaa maka

Ịgba ama mma mara mma na nnukwu egwuregwu egwuregwu Kendra Wilkinson nwere ngwakọta zuru oke nke obi, ọchị, na ịma mma. Kpakpando nke dị n'ụwa nwere ezigbo onyinye sitere na mkpụrụ ndụ ihe nketa, mana ọ na-enye ume ọhụrụ ịhụ ka ọ na-agbasi mbọ ike na ya!

Site na DVD mmega ahụ ya na-ewu ewu ruo n'ịhụnanya ihe niile na-arụsi ọrụ ike, blond na-acha anụnụ anụnụ na-anọ n'ụdị kachasị elu na tenis, basketball, ịgba egwu, kayak, snowboarding, na n'ezie na-akụ mgbatị ahụ.

Site na ahụ tupu nwa ya azụ (ma dị mma karịa mgbe ọ bụla!), Wilkinson gosipụtara na ọ nwere ike ịbụ nne na-arara onwe ya nye na mkpokọta hottie n'otu oge. Nweta ihe nzuzo ya dị egwu, ụda triceps, na ụkwụ na-esighị ike na mgbatị ahụ na-atọ ụtọ, nke na-agba ọkụ kalori ọ mepụtara naanị maka SHAPE!

Onye mepụtara ya: Kendra Wilkinson. Jikọọ ya na Twitter wee lelee ihe ngosi ọhụrụ ya Kendra n'elu na-abịa ngwa ngwa na WE tv.

Ọkwa: Ọkara

Ọrụ: Abs, obliques, glutes, hamstrings, quads, triceps, ubu, azụ

Akụrụngwa: Ute mgbatị ahụ, ụdọ ịwụ elu, bọọlụ ọgwụ, bọọlụ swiss, bench

Ihe omume a nwere mmega ahụ ndị a:

1) Mwuo eriri (1 nkeji)

2) X-Chop (ugboro 20)

3) Medicine Ball Slam (12 reps)

4) Nọdụ ala (30 reps)

5) Ntugharị Russia (20 reps)

6) Jack Knife bọọlụ Switzerland (15 reps)

7) Ntughari Triceps (20 reps)

8) Ịgba ọsọ Taya (sekọnd 30)

Pịa ebe a ka ị hụ mgbatị ahụ zuru oke n'omume!

Gbalịa mgbatị ahụ ọzọ nke ndị editọ SHAPE na ndị nkuzi ama ama mepụtara, ma ọ bụ jiri Ngwá Ọrụ Ihe Nrụpụta Ọrụ rụọ ọrụ nke gị.

Nyochaa maka