7 Uru Ahụike Kakadu Plum

Ndinaya

• 1. Na-edozi ahụ nke ukwuu
• 2. Ogaranya nri isi nweta vitamin C
• 3. Ezigbo isi iyi nke ellagic acid
• 4. Nnukwu ihe eji egbochi antioxidants
• 5–7. Uru ndị ọzọ
• 5. Nwere ike nwee ihe na-alụso ọrịa kansa ọgụ
• 6. Nwere ike ichebe megide ọrịa na-afụ ụfụ
• 7. Nwere ike ịnye ezigbo antibacterial properties
• Ihe egwu nwere ike
• Esi tinye Kakadu plum na nri gị
• Isi okwu

Kakadu ebuTerminalia ferdinandiana), nke a makwaara dị ka gubinge ma ọ bụ billygoat plum, bụ obere mkpụrụ osisi dị na oke osisi Eucalypt gafere Northern Australia.

Ọ bụ akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ nke nwere nkume dị n’etiti, ihe karịrị ọkara sentimita (1.5-2 cm) n’ogologo, ma dịrị 0.1-0.2 ounce (2-5 gram). Ọ dị n'ụrọ ma nwee tart, ilu dị ụtọ.

Na ogwu ọdịnala, e jiri Kakadu plums gwọọ azụzụ, oyi, na isi ọwụwa. A na-ejikwa ha dịka ọgwụ na-egbochi antiseptik ma ọ bụ ihe na-eme ka ahụ dị gara gara.

N’oge na-adịbeghị anya, a matala maka uru ha bara maka nnukwu nri.

Ndị a bụ uru 7 maka Kakadu plums.

1. Na-edozi ahụ nke ukwuu

Kakadu plums dị obere na calorie ma nwee ọtụtụ ihe na-edozi ahụ, na-enye ezigbo ụzọ nke eriri, vitamin, na mineral.

Nke a bụ mmebi nri na-edozi ahụ nke ounces 3.5 (100 grams) nke akụkụ mkpụrụ osisi (1):

• Calorisị: 59
• Protein: 0,8 gram
• Carbs: 17.2 gram
• Eriri nri: 7.1 gram
• Abụba: 0,5 gram
• Sodium: 13 mg
• Vitamin C: 3,230% nke Uru Kwa Dailybọchị (DV)
• Ọla kọpa: 100% nke DV
• Iron: 13.3% nke DV

Ọ kachasị dị na vitamin C, antioxidant dị ike nke na-echebe ahụ gị site na mmebi nke mkpụrụ ndụ na-emegharị emegharị nke a maara dịka free radicals ().

Tụkwasị na nke a, ọ bụ ezigbo ọla kọpa, nke a na-eji emepụta mkpụrụ ndụ ọbara uhie, ọkpụkpụ, njikọ njikọta, na enzymes ndị dị mkpa, yana ịkwado usoro nchebe kwesịrị ekwesị na mmepe nwa ebu n'afọ ().

Kakadu plums nwekwara ọgaranya nke ígwè, nke dị mkpa maka ikuku oxygen na ahụ gị niile na mmepụta mkpụrụ ndụ ọbara ọbara ().

Tụkwasị na nke a, ha bụ ezigbo ihe oriri nke eriri nri, nke na-echebe site na afọ ntachi, eriri afọ, na ọrịa bowel syndrome (IBS) ma na-akwalite ahụ ike na njikwa ọbara shuga (,,,).

N'ikpeazụ, Kakadu plums na-enye obere thiamine, riboflavin, magnesium, zinc, na calcium, ndị niile dị mkpa micronutrients maka ezi ahụ ike (1).

Kakadu plums dị obere ma nwee nnukwu eriri nri, vitamin C, ọla kọpa, na ígwè. Ha nwekwara obere thiamine, riboflavin, magnesium, zinc, na calcium.

2. Ogaranya nri isi nweta vitamin C

Kakadu plums nwere vitamin C nke kachasị dị na nri ọ bụla n'ụwa. N'ezie, ounces 3.5 (gram 100) nke mkpụrụ osisi na-enye ihe karịrị 3,000% nke mkpa gị kwa ụbọchị (1).

Maka ntụnye, otu oranges ahụ nwere 59.1% nke DV, ebe otu ego bluuberi na-enye naanị 10.8% nke DV (,).

Vitamin C bụ antioxidant dị ike nke na-eme ka usoro ahụ ji alụso ọrịa ọgụ, na-ebelata nrụgide oxidative, ma nwee ike ịrụ ọrụ na njikọta collagen, ịmịkọrọ ígwè, ahụike obi, ebe nchekwa, na cognition (,,,,).

Dịka ọmụmaatụ, na ndị okenye nwere ọbara mgbali elu, ọgwụ 500-mg nke vitamin C belata ọbara mgbali systolic (nọmba dị elu) site na 4.85 mm Hg na ọbara mgbali nke diastolic (nọmba ala) site na 1.67 mm Hg ().

Tụkwasị na nke ahụ, nyocha nke ọmụmụ 15 kwuru na ndị nwere nri dị elu na vitamin C nwere 16% obere ihe egwu ọrịa obi karịa ndị nwere obere vitamin C ().

Iri nri dị elu na vitamin C nwekwara ike inye aka na mmiri nke ihe ọkụkụ.

N'ezie, ịgbakwunye 100 mg nke vitamin C na nri nwere ike melite nsị nke iron site na 67%. Nke a nwere ike ịba uru karịsịa maka ndị anaghị eri anụ, ndị anaghị eri anụ, na ndị nwere ụkọ iron ().

Mkpụrụ vitamin C nke Kakadu plums na-ada ngwa ngwa mgbe eburu, yabụ mkpụrụ osisi na-ajụkarị oyi maka ibuga na ire ere (17).

Ọzọkwa, vitamin C nke mkpụrụ osisi ndị a na-ebelata otu aka mgbe ha sie. Otu nnwale chọpụtara na Kakadu plum sauce nyere 16.9% obere vitamin C karịa mkpụrụ osisi (18).

Ka o sina dị, Kakadu plums na-abụ ebe kachasị mma nke vitamin C - nke dị ọhụrụ ma ọ bụ esi ya.

Kakadu plums bu ihe kachasi elu nke vitamin C n’uwa. Vitamin C bụ antioxidant dị ike nke na-akwado usoro ahụ ji alụso ọrịa ọgụ, cognition, njikọ collagen, iron absorption, na ahụike obi.

3. Ezigbo isi iyi nke ellagic acid

Kakadu plums bara ọgaranya n'ụdị organic acid a maara dị ka ellagic acid.

Ellagic acid bụ polyphenol mara maka ịbụ ezigbo antioxidant. A na-ahụkarị ya na strawberries, boysenberries, walnuts, na almọnd (, 20).

E jikọtara ya na ọtụtụ uru ahụike, gụnyere anticancer, mgbochi mkpali, antimicrobial, na prebiotic utịp (20).

Dịka ọmụmaatụ, ule-ọmụmụ na ọmụmụ anụmanụ egosila na acid ellagic nwere ike igbochi uto tumo ma kpatara ọnya cell na ọrịa kansa dị iche iche ().

Otú ọ dị, ọ dị mkpa iji nyochakwu ụmụ mmadụ iji ghọta mmetụta ahụike nke acid ellagic acid.

Ka ọ dị ugbu a, enweghị ndụmọdụ maka oriri ellagic acid kwa ụbọchị. Reportsfọdụ akụkọ na-eme atụmatụ ị theụ ihe oriri kwa ụbọchị iji dị ihe dị ka 4.9-12 mg (20).

Kakadu plums nwere Olee ihe enyemaka 228-14,020 mg nke ellagic acid kwa 3.5 ounce (100 grams) nke Fikiere mkpụrụ. A na-ekpebi ego ole a kapịrị ọnụ site na osisi, ihu igwe, ọnọdụ ala, ntozu ọkụ, na ọnọdụ nchekwa ().

Kakadu plums bara ọgaranya na polyphenol a maara dị ka ellagic acid. Ọ nwere anticancer, mgbochi mkpali, antimicrobial, na prebiotic utịp. Otú ọ dị, a chọkwuru nnyocha banyere mmetụta ya.

4. Nnukwu ihe eji egbochi antioxidants

Kakadu plums bụ ezigbo ihe na-eweta antioxidants. Ha nwere okpukpu isii nke polyphenols na 13.3 ugboro karịa ọrụ antioxidant karịa blueberries (22, 23).

Antioxidants na-enyere aka ịkwụsị ụmụ irighiri ihe ndị a na-akpọ free radicals. Ọnụ ọgụgụ gabigara ókè nke mkpụrụ ndụ ndị a nwere ike imerụ ahụ gị ma mee ka nrụgide oxidative ().

Ihe ndị na-akpata nnwere onwe na-etolite n'ụzọ nkịtị, mana nri na-adịghị mma, yana nsị gburugburu ebe obibi dịka mmetọ ikuku na anwụrụ anwụrụ, nwere ike ịbawanye ọnụ ọgụgụ ha ().

Na mgbakwunye, nyocha achọpụtala na enwere ihe jikọrọ ya na nsogbu ahụike dịka ọrịa kansa, mmebi nke ụbụrụ, ọrịa shuga, ọnọdụ autoimmune, yana ọrịa obi na akụrụ (,).

Antioxidants nwere ike ijikọ na ihe ndị ọzọ na-enweghị ihe ọ bụla, na-echebe mkpụrụ ndụ gị pụọ na nsị ha ().

Ewezuga vitamin C na acid ellagic, plums nwere ọtụtụ ndị ọzọ antioxidants, gụnyere ():

• Flavonols. Ndị a jikọtara ya na ahụike obi ma nwee ike ịbelata ọrịa strok, ọgụ ọgụ, yana mmetụta antiviral. Typesdị ndị dị na Kakadu plums bụ kaempferol na quercetin (,,).
• Aromatic acid. Na Kakadu plums, ụdị ndị bụ isi bụ ellagic na gallic acid. A na-ejikọta acid Gallic na mgbochi ọrịa neurodegenerative ().
• Anthocyanins. Ha bụ agba ndị nwere agba dị na mkpụrụ osisi ma jikọtara ya na urinary tract health, obere ihe egwu nke ụfọdụ ọrịa kansa, ịka nká ahụike, yana ncheta na ahụike anya ().
• Lutein. Antioxidant a bụ carotenoid nke jikọtara na ahụike anya ma nwee ike chebe megide mmebi nke macular na ọrịa obi ().

Nnukwu ọdịnaya na ọrụ Kakadu plums pụtara na ha nwere ike inye aka igbochi ma lụso ọrịa ọgụ. N’agbanyeghị nke ahụ, ọ dị mkpa imekwu nnyocha iji chọpụta mmetụta mkpụrụ osisi n’onwe ya na-enwe.

Kakadu plums nwere ọtụtụ antioxidants, gụnyere flavonols, aromatic acids, anthocyanins, na lutein. Ndị a nwere ike ichebe megide mmebi na ọrịa na-adịghị ala ala nke kpatara free radicals.

5–7. Uru ndị ọzọ

Kakadu plums nwekwara ọtụtụ uru ahụike ọzọ, gụnyere anticancer, mgbochi mkpali, na antibacterial properties.

5. Nwere ike nwee ihe na-alụso ọrịa kansa ọgụ

Nri ndị dị na Kakadu plum nwere ike inye aka gbochie ma lụso kansa ọgụ.

Nnwale ule tube egosiwo na ihe ndị si na mkpụrụ osisi ahụ nwere ihe ndị na-egbochi mkpali nke nwere ike inye aka gbochie ụfọdụ ụdị ọrịa kansa (,).

Mkpụrụ akwụkwọ ndị a na-akwalite ọnwụ nke cancer cancer na nyocha ọmụmụ-tube, nke bụ ihe nchebe dị mkpa na-egbochi mgbochi kansa na mgbanwe mkpụrụ ndụ (,).

Tụkwasị na nke ahụ, mkpụrụ osisi ahụ dị elu na mmiri acid na gallic, bụ nke egosiri na ọ na-egbu egbu na mkpụrụ ndụ cancer na nyocha-tube tube ().

6. Nwere ike ichebe megide ọrịa na-afụ ụfụ

Kakadu plums nwere ike inye aka chebe megide ọrịa na-agba ọkụ, dịka ọrịa ogbu na nkwonkwo.

Ọrịa ogbu na nkwonkwo nwere ike ibute ọrịa ụfọdụ. Nnyocha ule na-egosi na mkpụrụ osisi Kakadu na mpempe akwụkwọ na-egbochi nje ndị na-ebute ọrịa ndị a (35, 36).

Mmetụta a nwere ike ịbụ n'ihi mkpụrụ osisi tannin a dị elu, nke sitere na ellagitannins - ụdị nke ellagic acid (35).

Ọ bụ ezie na nchọpụta a na-ekwe nkwa, a chọkwuru ihe akaebe.

7. Nwere ike ịnye ezigbo antibacterial properties

Kakadu plums nwere eke antibacterial Njirimara nwere ike ime ka ha baa uru maka ichekwa nri na igbochi oria a na-ebute na nri.

Nchọpụta egosila na mmiri ha, mkpụrụ osisi, mkpokoro, na epupụta na-egbochi uto nke nri nri nkịtị, dị ka Listeria monocytogenes (, 38).

Ya mere, nchekwa nchekwa nri site na iji Kakadu plum wepụ nwere ike ịbụ ụzọ ọzọ dị mma na nchekwa maka usoro sịntetik.

Tụkwasị na nke ahụ, ọgwụ nje na-egbochi nje, antioxidant, na mgbochi mkpali nke mkpụrụ osisi emeela ka eji ya na ụfọdụ nlekọta anụ ahụ na ngwaahịa ọgụ.

Agbanyeghị, enwere obere ihe mmụta sayensị iji kwado uru nke ngwa ngwa nke Kakadu plum wepụ.

Ejikọtara Kakadu plum wepụ na ọgwụ ndị na-egbochi ọrịa na mgbochi mkpali. Tụkwasị na nke a, mmetụta ọ na-akpata antibacterial na-eme ka ọ nwee ike ịba uru maka igbochi nri.

Ihe egwu nwere ike

Kakadu plums dị oke elu ma oxalates na vitamin C.

Ọ bụ ezie na ọtụtụ mmadụ nwere ike iwepu oke nke ihe ndị a, na ndị mmadụ nwere mmetụta ọsọ ọsọ, enwere njikọ dị elu na nhazi akụrụ akụrụ ().

Ihe ndị dị egwu gụnyere mkpụrụ ndụ ihe nketa na akụrụ na ọrịa na-afụ ụfụ ().

Ndị nwere ike ịnwe ike ịkwụsịlata nri ha na-eri nri ruo 40-50 mg kwa ụbọchị. Kakadu plum nwere mkpụrụ osisi 2,717 nke oxalate kwa gram mkpụrụ osisi gram 100 n'arọ, nke karịrị oke oke ndị a (,,).

Ndị nwere mmetụta uche kwesịrị ịkwụsịlata vitamin C ha na-eri nri ọgwụ nri nke 90 mg kwa ụbọchị ().

Kakadu plums jupụtara na oxalates na vitamin C, ha abụọ nwere ike bụrụ ihe egwu dị na nkume akụrụ na ndị mmadụ nwere ike ibute ha.

Esi tinye Kakadu plum na nri gị

Enwere ike iri Kakum plum ọhụrụ, mana n'ihi na ha dị nnọọ ụdọ ma sie ike, a na-ejikarị ha na jams, nchekwa, sauces, na ihe ọicesụicesụ.

Iji nọgide na-aba na ogo ha, Kakadu plums na-oyi kpọnwụrụ ozugbo owuwe ihe ubi. Ndị ọpụrụiche pụrụ iche nwere ike ree mkpụrụ osisi niile jụrụ oyi ma ọ bụ kpochaa.

Ọzọkwa, mkpụrụ osisi na-abụkarị kpọnwụrụ akpọnwụ ma ghọọ ntụ.

Enwere ike fesa ntụ ntụ n'elu nri ụtụtụ ma tinye ya na smoothies, juices, protein bọọlụ, salad dressings, na desserts.

Companiesfọdụ ụlọ ọrụ na-ejikwa ntụ ntụ na usoro mgbakwunye ha. N'agbanyeghị nke ahụ, enwechaghị nyocha banyere uru ahụike Kakadu plum n'ụdị a.

Isi okwu

Kakadu plums bụ nwa amaala Australia nke na-eto eto nke vitamin C nke nri ọ bụla n'ụwa.

Mkpụrụ osisi ndị ahụ dịkwa obere kalori mana ha nwere eriri, ọla kọpa, ígwè, na ọtụtụ antioxidants.

Ọ bụ ezie na nyocha banyere uru ahụike ha pere mpe, ọgwụ mgbochi ha, mgbochi mkpali, na antibacterial gosipụtara nkwa maka ijikwa ma ọ bụ gbochie ọtụtụ ọnọdụ ahụike.