Jillian Michaels ekpughere ihe nzuzo kacha mma Ọzụzụ ya!

Ndinaya

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Jillian Michaels kacha mara amara maka usoro ọzụzụ sergeant-esque maka ọzụzụ ọ were n'ọrụ Onye Kasị Nwepu. Mgbe ọ lara ezumike nka, ọ banyere n'isiakwụkwọ ọhụrụ-n'ọnwa a, ọ na-agbapụta ahụ ya, nwee mmekọahụ karịa mgbe ọ bụla, yana echiche ya banyere ịbụ nne na mbipụta Septemba anyị.

Nke a bụ oge nke abụọ Michaels pụtara na mkpuchi SHAPE. N'ime mbipụta May 2011 anyị, Michaels kesara ka o si kpughee akụkụ mmetụta uche dị n'azụ ọtụtụ nri na mgba ahụ nke ndị asọmpi ya - nke ọ chọpụtara kpamkpam na inwe nsogbu ibu na ntụkwasị obi nke ahụ mgbe ọ dị obere.

N'afọ gara aga, ọ nwetara echiche ọhụrụ banyere ndụ ka ọ ghọrọ nne! N'ihi mgbakwunye ọhụrụ abụọ na ezinụlọ ya (onye òtù ọlụlụ ya Heidi Rhoades mụrụ nwa nwoke na nso nso a, Phoenix, na di na nwunye ahụ nwekwara nwa nwanyị Haiti, Lukensia) ọ ghọtara na oge nwere ike ịbụ okomoko, "M na-agwa ndị nne na maka ọdịmma ha, ha ga-ebute ụzọ onwe ha, "ka ọ na-ekwu. "Ma m maara ugbu a na ọ bụghị mgbe niile kwere omume."

Na magazin ahụ, Michaels na-ekpughe atụmatụ isii nke ịkụ aka elekere ọ na-eji mee ka ahụ ya dị elu ugbu a na oge ya na-agwụ ike karị. "Mgbe ụfọdụ, ị ga-eme ka ọrụ gị na mgbatị ahụ gị dịrị n'otu," ka ọ na-ekwu na mbipụta September anyị. Ọ na-eri nri maka egwu mgbatị ahụ kachasị amasị ya, na-ekwu maka onye na-akpali ya, ma na-agwa ya nnukwu anụ-peeve!

Nke ka mma, onye na-enye kpakpando a niile na-ekerịta mgbatị ahụ na-egbu egbu nke ga-ebelata nkeji ejiri nọrọ na mgbatị ahụ gị, mana ọ bụghị nsonaazụ ya. Usoro nkeji iri bụ akụkụ nke mmemme ọhụrụ ya, BodyShred, nke na-abịa na klọb Crunch na mba a n'ọnwa a.

Gụkwuo maka ka nnukwu nwanyị a si eme ya na mbipụta Septemba nke magazin SHAPE, nke na -akụ ebe a na -ere akwụkwọ akụkọ na mba niile na Ọgọst 20! brightcove.createExperiences();

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