Isi uru 8 nke banana banana na otu esi eji ya

Ndinaya

• 1. Ọgụ afọ ntachi
• 2. Na-achikota cholesterol na ọbara shuga
• 3. Na-egbochi ịka nká
• 4. Ndozi na nlekọta maka anụahụ
• 5. Na-alụso ọrịa ọgụ
• 6. Na-egbochi ike ọgwụgwụ mọzụlụ
• 7. Nọgidere na-enwe ahụike anya
• 8. Na-edozi ahụ ike ọkpụkpụ
• Ngwakọta nri
• Otu esi eji banana banana
• 1. Unere ekpene banana
• 2. Matcha vitamin na banana pee
• 3. Unere bekee achịcha
• 4. banana peel brigadeiro
• 5. Achịcha pee banana
• 5. Farofa nwere banana banana

Enwere ike iji pee banana dị ka ihe dị na ọtụtụ ntụziaka, ebe ọ bara ọgaranya na antioxidants na mineral, dị ka potassium na calcium, nke na-enyere aka iwusi ọkpụkpụ ike ma gbochie mgbu ahụ.

Tụkwasị na nke ahụ, peepe banana ahụ nwere fiber na obere kalori, na-enyere aka melite ịrụ ọrụ nke eriri afọ ma na-anabata ọnwụ. .

Iji mkpo banana na mkpụrụ osisi ndị ọzọ bụ ụzọ iji zere nri nri, na-eme ihe kachasị mma nke ihe niile nwere ike iri na nke nwere uru ahụ ike.

Ngwunye banana ahụ nwere ọtụtụ nri na, ya mere, nwere ike iweta uru ahụike ndị ọzọ na mgbakwunye na nke mkpụrụ osisi na-enye, ndị isi bụ:

1. Ọgụ afọ ntachi

Ngwunye banana ahụ bara ọgaranya na eriri mmiri, nke na-akwado mmụba nke olu nsị, na-eme ka eriri afọ na-aga, karịsịa mgbe a na-erikwa mmiri zuru oke n'ụbọchị.

Tụkwasị na nke ahụ, a na-ejikọkwa eriri ndị nwere nsogbu na-ebelata ihe ize ndụ nke ọrịa cancer eriri afọ na ọnwụ nha, ebe ọ bụ gel na afo nke na-eme ka mmetụta nke afọ ojuju dịkwuo elu.

2. Na-achikota cholesterol na ọbara shuga

The soluble emep uta eri ugbu a na banana bee na-egbu oge nsia absorption nke abụba na sugars dị na nri na eriri afọ larịị, na-akwado Mbelata cholesterol ma na-egbochi mmụba nke ọbara shuga.

Tụkwasị na nke a, n'ihi antioxidant na mgbochi mkpali ya na ọnụnọ nke omega-3 na omega-6, oriri nke banana banana nwekwara ike ibelata ohere nke ọrịa obi.

3. Na-egbochi ịka nká

Studiesfọdụ ọmụmụ sayensị na-egosi na peels banana nwere ogige bioactive nwere ihe ndị na-akpata antioxidant dị ka flavonoids, tannins, terpenes na alkaloids, nke na-egbochi mmebi nke mkpụrụ ndụ na-enweghị mkpụrụ ndụ na - akpata mkpụrụ ndụ, na - egbochi ọdịdị wrinkles na ilekọta anụ ahụ.

Ebe ọ bụ na ọ nwere ihe ndị na-egbochi antioxidant, peepe banana ahụ na-enye aka igbochi ọrịa na-adịghị ala ala na ụfọdụ ụdị ọrịa kansa.

4. Ndozi na nlekọta maka anụahụ

Studiesfọdụ ọmụmụ ụmụ anụmanụ egosiwo na itinye akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ na anụ ahụ na-ebute mmụba nke mkpụrụ ndụ ma na-eme ka ọgwụgwọ ọnya na ọkụ na-agba ọsọ, ebe ọ nwere leukocyanidin, nke bụ flavonoid nwere ọgwụgwọ na mgbochi mkpali.

Na mgbakwunye, ọ nwekwara ike inye aka belata mgbaàmà nke psoriasis, acne, bruises ma ọ bụ ihe nfụkasị ahụ, n'ihi na ọ nwere mmetụta mgbochi mkpali na antiseptik.

5. Na-alụso ọrịa ọgụ

Ngwunye banana na-acha odo odo nwere ihe nje antibacterial, nke nwere ike inyere aka ịlụ ọgụ megide ụfọdụ nje dịka Staphylococcus aureus, Escherichia coli, Proteus mirabilis, Moraxella catarrhalis, Aerogenes Enterobacter, Streptococcus mkpụrụ ndụ na Klebsiella oyi baa.

Na mgbakwunye, ọ nwekwara ike ichebe megide ụfọdụ nje bacteria na-akpata gingivitis na periodontitis, dị ka Porphyromonas gingivalis na Aggregatibacter actinomycetemcomitans, na-enyere aka ichebe ezé ma debe ahụike ọnụ.

6. Na-egbochi ike ọgwụgwụ mọzụlụ

Ngwurugwu banana bara ọgaranya na potassium, ihe ịnweta nke na-enyere aka igbochi ike ọgwụgwụ akwara. Na mgbakwunye, potassium na-enyere aka ịchịkwa ọbara mgbali, na-ebelata njigide mmiri, na-echebe megide ọkpụkpụ ọkpụkpụ, na-ebelata ohere nke ịmalite akụrụ akụrụ ma gbochie nkụchi obi.

7. Nọgidere na-enwe ahụike anya

Banana peel bara ọgaranya na carotenes, tumadi lutein, nke bụ antioxidant dị ike ma na-enyere aka ịnọgide na-enwe ahụike anya, ebe ọ na-echebe ha megide ọrụ nke ihe ndị na-akpata nnwere onwe na ọ bụ akụkụ bụ isi nke macula, nke bụ akụkụ nke retina nke anya . N'ụzọ dị otú a, ọ na-enwe ike ichebe megide mmebi nke ịka nká, mmebi nke ọkụ na mmepe nke mgbanwe anya.

8. Na-edozi ahụ ike ọkpụkpụ

N'ihi na o juputara na calcium na site, oriri nke pee banana na-enyere aka iwusi ọkpụkpụ na ezé ike, belata ihe egwu nke mgbawa ma ọ bụ ọrịa na-emepe emepe dị ka osteoporosis ma ọ bụ osteopenia.

Ngwakọta nri

Tebụl dị n'okpuru na-egosi ihe oriri na-edozi ahụ maka 100 g nke peepe banana mara mma:

Ọ dị mkpa ikwu na iji nweta uru niile a kpọtụrụ aha n'elu, a ga-etinye peeji banana ahụ na nri kwesịrị ekwesị na ahụike.

Otu esi eji banana banana

Enwere ike iji ntụ ọka banana ahụ mee ihe, a ga-asacha ya nke ọma tupu ejiri ya mee vitamin ma ọ bụ ihe ọ juụ juụ. Enwere ike iji ya iji kwadebe tii ma ọ bụ sie ya ka eji ya na nkwadebe nke usoro nri dị iche iche. Lelee ụfọdụ Ezi ntụziaka na banana banana n'okpuru:

1. Unere ekpene banana

Efrata

• 1 banana banana;
• 500 mL nke mmiri esi mmiri.

Nkwadebe mode

Sichaa banana banana ahụ iji wepu unyi ma belata nsọtụ. Gbakwunye bee na esi mmiri n’elu obere okpomọkụ maka 10 ruo 15 nkeji. Wepu si ikpo ọkụ, tụfuo ogbugbo ahụ, chere ka ọ kpoo ọkụ wee drinkụọ.

2. Matcha vitamin na banana pee

Efrata

• 1 tablespoon nke ntụ ntụ;
• 1 gbajiri banana banana.
• Bee banana;
• 1 ngaji nke nkpuru chia;
• 1 iko almọnd ma ọ bụ mmiri oyibo.

Nkwadebe mode

Tinye ihe niile agwakọta na blender ma drinkụọ.

3. Unere bekee achịcha

Achịcha bekee banana nwere ike iji mee nri ụtụtụ na nri nri siri ike, ebe ọ nwere calorie ole na ole ma nwee nnukwu eriri.

Efrata

• 6 unere na bee;
• 1 iko mmiri;
• 1 iko ara mmiri arabara;
• ½ otu iko mmanụ;
• 30 gram nke yist ọhụrụ;
• ½ n'arọ nke ntụ ọka wit dum;
• Ncha nke nnu;
• 1 akwa;
• 1 tablespoon shuga.

Nkwadebe mode

Bee banana ahụ ma bee pulp na mpekere. Kpoo pee banana na mmiri na blender, tinyezie mmanụ, akwa na yist. Tinye ntụ ọka na shuga na-agwakọta nke ọma. Ekem tinye nnu ma tinye unere a mịrị amị na mgwakota agwa, gwakọta obere.

Mgbe ahụ, dobe mgwakota agwa ahụ na mmanụ a powụ, n'ụdị ntụ na mgbe ahụ na oven preheated na 200ºC ihe dị ka nkeji 30 ma ọ bụ ruo mgbe ọ okpukpu abụọ na olu.

4. banana peel brigadeiro

Unere brigadeiro banana bụ nhọrọ ahụike ka mma karịa brigadeiro a na-ahụkarị, nwere ọtụtụ eriri na antioxidants.

Efrata

• 5 banana banana;
• ½ liter mmiri;
• 1 ½ iko nke ntụ ọka wit niile;
• 1 ½ iko shuga;
• 1 iko koko ntụ ntụ;
• 1 iko nke mmiri ara ehi gbara agba;
• ½ iko nke mmiri ara ehi ntụ ntụ;
• 1 ngaji nke butter;
• 2 cloves.

Nkwadebe mode

Debe peels banana ahụ a na-asacha na chopped na pan, ya na mmiri, shuga na cloves, na-esi nri ruo mgbe mgwakota agwa dị nro, mana na-enweghị ịhapụ mmiri niile ka ọ kọọ. Wepu ya na oku, chere ka o di nma ma wepu cloves. Mgbe ahụ merie ntụpọ ahụ na-ekpo ọkụ, ntụ ọka, ntụ ntụ chocolate, mmiri ara ehi na mmiri mmiri na blender.

N'ikpeazụ, gbakwunye butter ma sie nri ọzọ ruo mgbe ị hụrụ ngwakọta ahụ iche na ala nke pan ahụ. Kwe ka ọ dị jụụ na tupu ị mee bọọlụ ahụ, ọ dị mkpa itinye butter na aka gị iji gbochie ya ịrapagidesi ike.

Enwere ike iji brigadeiro dị ka ụtọ ụtọ nkịtị ma ọ bụ jupụta achịcha.

5. Achịcha pee banana

Achịcha pee banana ahụ bụ nhọrọ dị mma maka nri ehihie ma ọ bụ nri ụtụtụ.

Efrata:

• 4 na -ehicha ma belata banana peels;
• ¾ otu iko mmanụ;
• Àkwá 4;
• 1 iko achịcha;
• 1 iko nke akpọrọ ahịhịa;
• 1 iko ọka wit;
• 4 unere bekee;
• 1/2 iko nke mkpụrụ vaịn ojii;
• 1 kọfị ngaji nke bicarbonate;
• 1 ngaji nke ntụ ntụ;
• 1 ngaji na-efe pawuda pawuda.

Nkwadebe mode:

Kpoo pee banana, mmanụ na akwa na blender. Gwakọta bred, oat, ntụ ọka wit, banana banana, mịrị, bicarbonate, yist na pawuda n'ime akpa.

Mgbe ahụ tinye ihe ngwakọta ngwakọta na akpa ahụ na ihe ndị akọrọ na-agwakọta nke ọma. N'ikpeazụ, dobe mgwakota agwa ahụ na tee ma fesa ya.

Ekwesiri itinye achicha achicha na oven 200 ka ihe dị ka nkeji iri atọ.

5. Farofa nwere banana banana

Efrata

• 2 peels banana banana chara acha;
• 2 tablespoons chopped yabasị;
• Garlic nụrụ ụtọ (chopped 10 nkeji tupu ojiji);
• Iko abụọ nke manioc ntụ ọka;
• A bit nke nnu;
• Mkpọ nke ose cayenne;
• Otu nchi nke turmeric;
• Otu nsị nke mmanụ oliv / mmanụ aki / mmanụ avocado / mmanụ vaịn.

Nkwadebe mode:

Mgbe ịmịchara yabasị, turmeric, ya na galik na bee, tinye ntụ ọka cassava na nnu na ose. Osisi banana ahụ na-agbakwunye na ekpomeekpo na protein na ntụ ọka, mana calorie ole na ole na ụfọdụ fiber nke na-enyere aka ịchịkwa eriri afọ na ibelata cholesterol.