Soda Na-eme Ahịhịa na 4 Ebube Ọzọ Na-Ebube Mgbu na Mgbu

Ndinaya

• 1. Mmiri soda + mmiri
• Mmiri soda na-aba uru
  
• 2. Pasili + ginger green ihe ọ juiceụ juiceụ
• Ginger uru
  
• 3. Lemọn + turmeric tonic
• Uru Curcumin bara
  
• 4. Efere ọkpụkpụ
• Ọkpụkpụ efere bara uru
  
• 5. smoothie nri na arụ ọrụ
• Uru uru mmanụ imeju
  

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

Gbalịa otu n'ime ahụ ike ndị ahụ jupụtara n'ụlọ ike dị ka ginger, pasili, na turmeric… ma chee na mgbu gị na-ada.

Ọ bụrụ na ị bi na ọrịa autoimmune, ị maara nke ọma na nri nwere ike belata ihe mgbu ma ọ bụ mee ka ọ ka njọ.

Nke ahụ bụ n'ihi ọrụ nri na-arụ n'ịlụ ọgụ ma ọ bụ na-enyere mbufụt aka.

Michelle Simon, onye dibia naturopathic na onye isi oche nke ulo oru Institute for, “oria anaghi aga n’iru ahu ike, otutu oria bu ihe ekpomara nye oria ojoo obula na otutu oria mmadu, dika oria oria ogbu na nkwonkwo otutu. Nkà Ọgwụ.

Ma nri ị tinyere n’ahụ gị nwere ike inyere gị aka.

"Usoro ọgwụgwọ Naturopathic, dị ka tonics na broth na okike, ihe ndị na-egbochi mkpali na ndị na-edozi ahụ, nwere ike inye aka kwado usoro ọgwụgwọ anụ ahụ," ka Simon na-agbakwụnye.

Ndị a bụ ihe ọ drinksụ fiveụ na-akwado nyocha ise nwere ike inye aka ịlụ ọgụ mbufụt n’ahụ gị.

1. Mmiri soda + mmiri

Otu nnyocha na nso nso a na Journal of Immunologyfound na-a drinkingụ tonic nke mmiri soda na mmiri nwere ike inye aka belata mbufụt.

Ma kpachara anya na nke a: studiesfọdụ ọmụmụ na-egosi na enwere ike ịnwe nsonaazụ na-emerụ ahụ maka ị sodaụ soda soda mgbe niile, dị ka ọkpụkpụ na ọkpụkpụ. Ọbụna ọmụmụ ihe ọhụrụ a kwụsịrị izu abụọ.

Jiri tonic a maka enyemaka mbufụt nwa oge. Mana ọ gafee otu ọnwa, Simon dọrọ aka ná ntị.

Mmiri soda na-aba uru

• mfe inweta
• na-agwa ahụ ka ọ dị jụụ nzaghachi autoimmune ya
• kwesiri iwesa ya obere oge

Gbalịa ya: Ikpokọta 1/4 tsp. soda na ozis 8 ruo 12. mmiri.

Na-a sodaụ soda mmiri na tonic mmiri mgbe ị risịrị nri ugboro abụọ n'izu, mana ọ karịrị izu anọ.

2. Pasili + ginger green ihe ọ juiceụ juiceụ

achọpụtala na parsley's active mgwa, carnosol, lebara mbufụt kpatara ọrịa ogbu na nkwonkwo, Simon na-akọwa.

bụ ihe a maara nke ọma mgbochi mkpali. Ọ na - egbochi mmepụta nke ụmụ irighiri ihe na - akpata ọkụ dịka prostaglandin na leukotriene, yana pro-inflammatory cytokines. Ndị a bụ ụdị protein dị na sel, Simon na-ekwu.

Ginger uru

• nwere gingerol, mgbochi mkpali dị ike
• nwere ike inye aka belata mgbu na mgbu
• na-enyere mgbaze

Gbalịa ya: Mee ihe ọ juiceụ juiceụ nke gị n'ụlọ.

• 1 nnukwu parsley
• Iko 2 nke inine
• 1 apụl na-acha akwụkwọ ndụ
• 1 lemon
• 1 obere kukumba
• 2 rue 3 celery stalk
• 1 to 2 sentimita nke ginger

Na-a pụ pasili na ginger green ihe ọ juiceụ juiceụ otu ugboro kwa ụbọchị maka 8 na 12 izu.

3. Lemọn + turmeric tonic

"Ọtụtụ egosiwo na curcumin, ihe na-arụ ọrụ na-arụ ọrụ na turmeric, nwere ike inye aka belata mmeghachi ahụ nke ahụ na-enye enyemaka maka mgbu na nkwonkwo nkwonkwo nke ọrịa ogbu na nkwonkwo na ọrịa sclerosis kpatara," ka Simon na-ekwu.

N'ezie, nyocha ọmụmụ nke e bipụtara na mbido afọ a na Neurological Sciences chọpụtara curcumin bụ ihe siri ike mgbochi mkpali na antioxidant. Ọ nwere ike inyere aka ịchịkwa protein, enzymes, na cytokines na nsogbu ndị metụtara usoro ụjọ, gụnyere ọtụtụ sclerosis.

Ego nke tonic a (nke gbanwere site na Minimalist Baker): Ginger na lemon ga-enyere aka na mgbaze, Simon na-agbakwụnye.

Uru Curcumin bara

• enyere aka na mbufụt
• nye antioxidant nchedo site neutralizing free radicals
• ọgụ ụbụrụ ụbụrụ

Gbalịa ya: Na obere ite, jikọta:

• 1 tbsp. ohuru grated turmeric
• 1 tbsp. ohuru grated ginger
• ihe ọ juiceụ juiceụ nke 1 lemon
• ụdị nke lemon ahụ
• Iko 3 gbanyere mmiri

Nhọrọ:

• 1 ruo 2 tsp. maple sirop ma ọ bụ raw mmanụ a honeyụ
• otu obere ose nke cayenne

Weta na simmer n’elu ọkara na ọkara-ọkara ọkụ, wee gbanyụọ okpomọkụ. Kpachara anya ka ị ghara ịhapụ ya ka ọ zuru oke.

Debe obere ihe na-efe efe n'elu iko iko ma kewaa mmiri n'etiti iko abụọ.

Chekwaa ihe niile fọdụrụ n'ime ngwa nju oyi ruo ụbọchị abụọ ruo atọ. Mgbe ị dị njikere iri nri, kpoo ọkụ na stovu ruo mgbe ị ga-ekpo ọkụ.

Na-a 1ụ iko 1 ruo 1 2/3 nke lemon na turmeric tonic kwa ụbọchị ruo izu anọ.

4. Efere ọkpụkpụ

Simon efere si na ọkụkọ kpọmkwem, ọ bụghị anụ ehi ma ọ bụ anụ ezi ma ọ bụ azụ, na-akwado nkwonkwo ahụike site na chondroitin sulfate na glucosamine dị na cartilage, ọ bụkwa ezigbo isi iyi nke amino acid na-egbochi mkpali dị ka proline, glycine, na arginine. .

Ọkpụkpụ efere bara uru

• na-alụ ọgụ mbufụt
• nwere collagen, nke na-enyere aka ịkwado ahụike nkwonkwo
• nwere ike ịkwalite ụra ka mma, ịrụ ọrụ uche, na ncheta

Gbalịa ya: Na 10-quart ngwa ngwa osi nri, jikọta:

• 2 lbs. nke ọkpọkọkọ (ọkacha mma site na ọkụkọ nwere oke)
• 2 ọkụkọ ụkwụ
• 1 yabasị
• 2 karọt
• 2 celery stalk
• 2 tbsp. apụl cider mmanya
• 1 galọn mmiri

Nhọrọ:

• 1 ụyọkọ pasili
• 1 tbsp. ma ọ bụ karịa nnu nnu
• 1 tsp. ose ose
• ọzọ herbs nke masịrị gị

Simmer ruo awa 24 ruo 48, na-ete abụba mgbe ụfọdụ. Wepu si okpomọkụ ma kwe ka ị dị jụụ ntakịrị.

Tụfuo ihe siri ike na nje fọdụrụ n'ime nnukwu efere site na colander. Mee ka ngwaahịa dị jụụ na ọnọdụ ụlọ, wee kpuchie ma zụọ oyi.

Na-a 1ụ iko iko abụọ nke okpukpu abụọ kwa ụbọchị. I nwekwara ike rie ya dika ofe. Jiri ogbe n’ime otu izu, ma ọ bụ ifriizi ruo ọnwa atọ.

5. smoothie nri na arụ ọrụ

Nri zuru oke kacha mma mgbe niile, mana enwere ole na ole ihe eji eme ihe na enyere aka inye otutu antioxidants na anti-inflammatories n'ime otu ihe ọ ,ụ drinkụ, ka Gabrielle Francis, bụ dọkịta naturopathic nwere ikike na herbalist nke dabeere na New York City kwuru.

Powders loaded with bioflavonoids and antioxidants from sources like ginger, rosemary, and turmeric can help boost gị dịghịzi usoro na belata mbufụt ke idem gị.

Ngwurugwu nri ndi ozo nwere ike inyere aka ghari ichikota nsogbu, na-enye gi ohere ichota ihe ndi ozo mgbe ị na-egbochi allergens na toxins nke na-akpata mbufụt, Francis na-agbakwunye.

Smoothie ya gụnyere mmanụ arctic cod. Ejiri omega-3 fatty acids, nke nwere ike igbochi ndị na-edozi ahụ na-akwalite mbufụt na-adịghị ala ala.

Smoothie ya gụnyekwara vitamin A na D. Nnyocha na-egosi na ụkọ vitamin A na D na-enweghi oke mbufụt.

E nwere ọnụ ọgụgụ dị ọnụ ahịa nke ihe ndị ọzọ dị oke ọnụ na nke a dị ụtọ karịa ndị na-emefu ego. Mana ọ bụrụ na ịnwalela usoro ọgwụgwọ ndị ọzọ ma ha arụghị ọrụ iji belata mbufụt gị, mgbe ahụ nke a nwere ike ịbụ nnukwu nhọrọ.

Uru uru mmanụ imeju

• nwere vitamin A na D, ma antioxidants dị ike
• bụ isi iyi nke omega-3 fatty acid
• nwere ike inye aka belata mgbu nke nkwonkwo na ndị nwere ọrịa ogbu na nkwonkwo

Gbalịa ya: Na blender, jikọta:

• 2 scoops nke Metagenics Ultra-InflammX
• 1 tbsp. Sdị maka Health Gi Revive
• 1/2 tsp. Atụmatụ maka Health Probiotic Synergy
• 1 tbsp. mmanụ arctic cod
• 1 scoop Designs maka Health Paleo Greens
• 1 tbsp. Sdị maka Health Paleo Reds
• 12 rue 16 oz. ọcha mmiri

Nhọrọ:

• 1/4 iko kpọnwụrụ akpọnwụ, mkpụrụ osisi organic
• 1/2 iko osikapa, hemp, ma ọ bụ mmiri oyibo

Ụọ nri a smoothie dị ka a nri nnọchi maka nri ụtụtụ, ma ọ bụ na-a drinkụ na gị mgbe niile nri ụtụtụ.

Rachael Schultz bụ onye edemede na-enweghị akwụkwọ na-elekwasị anya na ihe kpatara ahụ anyị na ụbụrụ anyị ji arụ ọrụ otu ha si eme ya na otu anyị nwere ike isi bulie ma abụọ (na-enweghị isi.) Ọ na-arụ ọrụ na ndị ọrụ na Shape na Health Men ma na-atụnye ụtụ mgbe niile maka igbu ahụike na ahụike nke mba. Ọ na-anụ ọkụ n'obi banyere njem njem, njem, itinye uche, isi nri, na n'ezie, kọfị dị ezigbo mma. Ga-ahụ ya ka ọ na-arụ ọrụ na rachael-schultz.com.