Ọ bụrụ na ị na-eme otu ihe n'ọnwa a ... gbajie grater gị

Ndinaya

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Ọtụtụ n'ime anyị na -erute naanị ka ndị na -esi nri kichin anyị kpụọ Parmesan ma ọ bụ zest lemon, mana iji ụbọchị karịrị akarị nwere ike inyere gị aka ịlafu pound ole na ole. Christine Gerbstadt, MD, bụ onye na -eri nri edebanyere aha yana onye na -ekwuchitere AmericanDietetic Association na -ekwu, "Mgbe a na -esi nri ngwa ngwa, ọ dị ka ị na -enweta nnukwu akụkụ, yabụ na afọ ojujughị gị afọ." N'ezie, ọmụmụ bipụtara n'akwụkwọ akụkọAgụụ chọpụtara na ndị mmadụ kwenyere na a na-enye ha ihe fọrọ nke nta ka ọ bụrụ pasent 50 karịa nke nri mgbe a na-agbaji ya. Oge ọzọ ị na-agbakwunye nnukwu calorie fare-dị ka cheeseor chocolate-na efere, ghee ya kama ịkụcha ma ọ bụ dicing. Ọbụghị naanị na obere iberibe ga -azọpụta gị kalori (dịka ọmụmaatụ, otu iko cheddar, dịka ọmụmaatụ, nwere calorie 77 pere mpe karịa acup nke diced), ha ga -agbasakwa nke ọma karịa n'oge nri niile, na -eme ka nri ọ bụla nwee ụtọ. Aro nri kacha amasị anyị: Ghee chiiz n'elu akwụkwọ nri steamed na chocolate overstrawberries ma ọ bụ unere.

Nyochaa maka